Are ginger shots good for you?
Ginger shots have become increasingly popular in recent years as a health drink. But what exactly are ginger shots, and are they really good for you? This article takes a detailed look at the potential benefits and downsides of taking ginger shots.
What are ginger shots?
Ginger shots are concentrated doses of fresh ginger root juice. They are typically made by juicing fresh ginger and combining it with lemon juice and sometimes other ingredients like honey or cayenne pepper.
The ginger is often cold-pressed and unpasteurized to preserve the nutrients and enzymes. Ginger shots can be taken straight as a shot or diluted into water or other beverages.
Compared to eating raw ginger root, ginger shots provide a much higher concentration and dose of ginger. Each 1-2 ounce shot can contain as much as 2-3 grams of fresh ginger root juice.
Potential benefits of ginger shots
Here are some of the main health benefits associated with taking ginger shots:
May reduce nausea
Ginger has long been used as a natural remedy for nausea. Studies show its active compounds like gingerol and shogaol can help relieve nausea from motion sickness, pregnancy, and chemotherapy.
The potent concentrated dose in ginger shots can help calm an upset stomach. The juice also enters the bloodstream quickly since it doesn’t have to be broken down.
May reduce inflammation
Chronic inflammation is linked to many diseases. Research shows ginger and its components have powerful anti-inflammatory properties.
Ginger shots provide a concentrated source of these anti-inflammatory compounds, which may help lower inflammation in the body.
May aid digestion
Ginger has traditionally been used to aid digestion. It may help relieve constipation, bloating, and indigestion.
Ginger shots stimulate the production of saliva, bile, and gastric juices. This helps start the digestion process and improve motility in the digestive tract.
May boost immune function
Ginger shots contain high amounts of antioxidants like gingerols. These compounds can help strengthen your immune system and reduce oxidative stress in your cells.
Some studies even found fresh ginger may help prevent infections by blocking the growth of germs.
May increase energy
Many people report feeling energized after taking ginger shots. Ginger helps boost circulation and nutrient absorption, which can give you a revitalizing boost.
Ginger also helps warm the body, which can make you feel more alert and activated.
Downsides and precautions
For most people, taking ginger shots should not cause significant side effects. However, there are some potential downsides and precautions to be aware of:
May interact with medications
Ginger can increase the risk of bleeding and bruising in some people, especially when taken in high doses. It may also interfere with some medications including blood thinners and diabetes medications.
Be sure to consult your healthcare provider before taking ginger shots regularly if you take any medications.
Can cause digestive upset
Although ginger is often used to treat digestive problems, high doses can sometimes cause side effects like heartburn, diarrhea, or mouth irritation.
Start with a small 1-ounce shot and see how your body responds before increasing the dosage.
Safety during pregnancy unclear
While ginger is sometimes recommended for treating morning sickness in pregnancy, there is still a lack of research on its safety. Some sources advise avoiding ginger if you are pregnant.
Check with your doctor about whether ginger shots are safe for you during pregnancy or breastfeeding.
| Pros | Cons |
|---|---|
| May reduce nausea | May interact with medications |
| May reduce inflammation | Can cause digestive upset |
| May aid digestion | Safety during pregnancy unclear |
| May boost immune function | |
| May increase energy |
How to take ginger shots
Here are some tips for taking ginger shots:
- Start with a 1-2 ounce shot. You can work up to 3 ounces if tolerated.
- Drink first thing in the morning or before meals.
- Use fresh organic ginger root whenever possible.
- Dilute with water or juice if the flavor is too strong.
- Consume within 3 days for best flavor and potency.
- Store unused shots in the fridge in an airtight container.
- Pair with lemon, honey, turmeric, or cayenne pepper.
Are ginger shots right for you?
Ginger shots may offer a range of potential benefits, but they aren’t necessarily for everyone. Here are some things to consider when deciding if ginger shots are a smart choice:
Benefits
Ginger shots may be advantageous for those looking to reduce nausea, inflammation, aid digestion, boost immunity, or increase energy levels. They provide a simple way to get a concentrated dose of ginger.
Downsides
The strong taste and potency of ginger shots may be unpleasant for some. There are also some potential safety concerns for those on medications or pregnant women.
Cost
Buying pre-made ginger shots can get expensive, with costs ranging from $3-$5 per bottle. However, they are inexpensive and easy to make at home.
Convenience
Ginger shots are quick and convenient, especially for those with busy lifestyles. But they do require access to fresh ginger root.
Alternatives
Other options like ginger tea, supplements, or ginger ale may be easier to consume. But they don’t provide the same concentrated dose as ginger shots.
The bottom line
When consumed in moderation, ginger shots appear to be safe for most people and may offer a range of health benefits. The convenience and concentrated dose give ginger shots advantages over other forms of ginger.
However, ginger shots are very strong and spicy. They also have some potential side effects to be aware of. Overall, ginger shots can be a smart addition to a healthy diet and lifestyle for many people.