Lemonade is a refreshing summertime drink that many people enjoy. However, some people report getting diarrhea after drinking fresh lemonade. In this article, we’ll explore whether lemonade can cause diarrhea and why.
What’s in lemonade?
The main ingredients in basic homemade lemonade are lemon juice, water, and sugar or honey. Some recipes also include mint or other herbs and fruits. So lemonade contains:
- Lemon juice – Provides the sour taste and contains nutrients like vitamin C.
- Water – Hydrates and provides the base.
- Sugar or honey – Sweetens the lemon juice.
- Mint, herbs, fruits – Add flavor (optional).
Most of these ingredients shouldn’t cause diarrhea by themselves. So what could make lemonade cause digestive issues for some people?
Why lemonade may cause diarrhea
There are a few reasons why drinking lemonade could lead to diarrhea:
1. High acidity
Lemons are very acidic fruits. Their juice has a pH around 2-3, which is quite low on the pH scale. Some people’s digestive systems may be sensitive to the high acidity of lemon juice when concentrated in lemonade.
The acid can overstimulate the digestive system, pushing food through the gut too quickly. This can lead to diarrhea in some cases.
2. Fructose malabsorption
Lemonade is often sweetened with sugar (sucrose) or honey, which contain fructose. Fructose is a FODMAP, meaning it is poorly absorbed in some people’s small intestines.
When fructose travels to the large intestine undigested, gut bacteria ferment it. This produces gas, bloating, and diarrhea in people with fructose malabsorption.
3. Contaminated lemons
Lemons and other produce can sometimes become contaminated with bacteria, viruses, or parasites. Common culprits include norovirus, Salmonella, E. coli, and Giardia.
If contaminated lemons are used to make lemonade, the pathogens they contain can cause infectious diarrhea in people who drink the lemonade.
Proper handwashing and produce cleaning helps prevent this.
4. Extra ingredients
Some lemonade recipes add extras like fruit, herbs, or vegetable juice. Ingredients like apples, celery, spinach, and kale contain insoluble fiber.
For some individuals, suddenly increasing fiber intake can cause temporary diarrhea and gut discomfort as the digestive system adjusts.
Factors that increase risk
While most people can enjoy lemonade with no issues, the following factors can increase your risk of diarrhea from lemonade:
- Gastrointestinal disorders like IBS or IBD
- Fructose intolerance
- Sensitive digestion
- Drinking very acidic lemonade
- Consuming unclean lemons or produce
- Drinking very large amounts
If you frequently experience diarrhea or GI upset from lemonade, it’s a good idea to check with your doctor.
How much lemonade is too much?
Moderation is key when it comes to lemonade consumption. Drinking a 8-12 oz glass with meals or occasionally is fine for most people. But drinking very large amounts can cause problems.
There aren’t strict guidelines for lemonade intake, but here are some general recommendations:
|4-8 oz lemonade per day
|12 oz lemonade per day
|16 oz lemonade per day
Consuming 1-2 quarts (32-64 oz) or more of lemonade in a short period is excessive for most people. This large acidic and fructose load can overwhelm the digestive system.
Tips for preventing lemonade-related diarrhea
You can enjoy lemonade without gastrointestinal distress by following these tips:
- Drink lemonade in moderation, not large amounts.
- Avoid very sour lemonade – dilute with more water.
- Sweeten with a non-fructose sweetener if fructose intolerant.
- Wash lemons thoroughly before juicing.
- Don’t add extra high-fiber ingredients if sensitive to fiber.
- Avoid lemonade if you have chronic GI conditions.
- Drink slowly, not all at once.
- Have lemonade with a meal, not on an empty stomach.
The bottom line
Lemonade is unlikely to cause diarrhea when consumed in moderation. But very large amounts, contamination, sensitivity to acid or fructose, and other factors can make diarrhea more likely in some individuals.
If lemonade gives you diarrhea, try adjusting your portion size, diluting more, and avoiding sweeteners high in fructose. Check with your doctor if GI symptoms persist after drinking lemonade.
Otherwise, you can probably continue to sip and enjoy this refreshing summertime drink in moderation.