A juice cleanse is a type of diet that involves consuming only fresh fruit and vegetable juices for a set period of time. Juice cleanses range from 3 days to a couple of weeks. The goal is to give your body a break from digesting solid foods and allow it to eliminate toxins and promote healing. Avocado is a nutrient-dense food that can be reintroduced into your diet after completing a juice cleanse. However, it’s important to be mindful of how you reintroduce avocado and other solid foods to avoid digestive issues.
Benefits of Eating Avocado After a Juice Cleanse
Avocado is an excellent source of healthy fats, fiber, vitamins and minerals. Here are some of the top benefits of adding avocado back into your diet post-cleanse:
- Healthy fats – Avocados provide monounsaturated and polyunsaturated fats which help regulate cholesterol and blood sugar.
- Fiber – A medium avocado contains around 10 grams of fiber, or up to 40% of your daily needs. Fiber helps regulate digestion.
- Vitamin E – Avocados are high in vitamin E, an antioxidant that protects your cells from damage.
- Potassium – With more potassium than bananas, avocados help control blood pressure.
- Magnesium and folate – Avocados are good sources of magnesium and folate, nutrients that support energy, mood and heart health.
In addition to nutrients, the rich, creamy texture of avocados can help satisfy cravings and provide energy post-cleanse without disrupting your digestive tract. Just be mindful of portion sizes, as avocados are calorically dense.
How to Reintroduce Avocado After a Juice Cleanse
When reintroducing avocado and other solid foods after a juice cleanse, it’s important to go slowly at first. Here are some tips:
- Wait 1-2 days after finishing cleanse – Let your body adjust before reintroducing solids.
- Start with small portion – Try 1/4 to 1/2 an avocado to assess tolerance.
- Have it alone or with other gentle foods – Pair avocado with a green salad, veggie soup or on sprouted grain toast.
- Chew thoroughly – Chew each bite to aid digestion.
- Listen to your body – Go slowly and stop eating if you feel discomfort.
- Stay hydrated – Drink plenty of water and herbal tea to support digestion.
- Wait 3-5 days before reintroducing other foods – Stick to only gentle foods like avocado and broth for a few days.
Foods to Avoid After a Juice Cleanse
It’s best to avoid certain foods right after finishing a juice cleanse while your body transitions back to solid foods. Foods to avoid include:
- Processed foods – Chips, cookies and fast food which are hard to digest.
- Sugary foods – Candy, soda and other sweets can cause blood sugar spikes.
- Caffeine and alcohol – Stimulants that can disrupt hydration and digestion.
- Dairy products – Hard cheeses and milk are difficult to digest.
- Meat and poultry – Fatty red meats and chicken may cause GI distress.
- Gluten grains – Wheat products can irritate the gut.
- Raw vegetables – Raw veggies are fibrous and may cause gas or bloating.
Focus on getting nutrients from gentler cooked vegetables, soups, broths, avocado and other easily digestible whole foods in the days following a juice cleanse.
Sample Meal Plan with Avocado After Juice Cleanse
Here is a sample light meal plan for the first 2-3 days after finishing a juice cleanse that includes avocado:
- Breakfast – 1/2 avocado with 1 scrambled egg and melon slices.
- Lunch – Vegetable broth soup with 1/4 avocado.
- Dinner – Baked sweet potato topped with 1/4 avocado and salsa.
- Breakfast – Oatmeal made with almond milk, topped with 1/4 avocado.
- Lunch – Mixed greens salad with 1/2 avocado, carrots, cucumber and hemp seeds.
- Dinner – White bean and veggie chili with 1/4 avocado.
- Breakfast – Toast with mashed 1/2 avocado, tomato and spinach.
- Lunch – Zucchini noodle veggie soup with 1/4 avocado.
- Dinner – Quinoa sautéed kale and chickpeas with 1/4 avocado.
Precautions When Reintroducing Foods After a Juice Cleanse
- Seek advice of a health professional if you experience digestive issues like pain, bloating or diarrhea when reintroducing avocado or other foods.
- Listen to your body and discontinue eating any foods that cause discomfort.
- Reintroduce new foods slowly, one at a time, and chew thoroughly.
- Be sure to stay hydrated by drinking water, herbal tea, fresh juices and broths.
The Bottom Line
Avocado is a nutritious food that can be gradually reintroduced into your diet after finishing a juice cleanse. Be sure to start with small portions, chew well and listen to your body. For optimal digestion, wait to introduce avocado and other solid foods until a day or two after ending your juice cleanse. Pair avocado with gentle foods and avoid processed foods, caffeine and alcohol initially. With a slow, mindful approach, avocado and other fiber-rich plant foods can help support your health as you transition off a juice cleanse.