Skip to Content

Can I make smoothies and then freeze them?

Making smoothies ahead of time and freezing them is a great way to have healthy, homemade smoothies ready to grab when you’re short on time. Pre-made smoothies can be thawed overnight in the fridge or quickly at room temperature when you’re ready to drink them. With some planning and proper storage methods, you can make smoothies in advance and freeze them for later while still retaining nutrients and flavors.

Benefits of Freezing Homemade Smoothies

Here are some of the biggest benefits of making smoothies ahead of time and freezing them:

  • Convenience – Pre-made smoothies are ready to grab when you’re rushed in the morning or need a quick snack.
  • Saves time – Blend up a big batch on the weekend so you don’t have to make them from scratch every day.
  • Cost savings – Buying in bulk and making your own is cheaper than purchasing individual smoothies.
  • Helps reduce food waste – Use up fruits and veggies before they go bad and prevent waste.
  • Healthy ingredients – Control what goes in your smoothie and avoid added sugars.
  • Portion control – Measure out smoothies in individual servings to grab one at a time.

How Long Do Smoothies Last in the Freezer?

The shelf life of frozen smoothies depends on a few factors:

  • Ingredients used – Dairy-based smoothies don’t freeze as long as fruits and vegetables. Greens also tend to degrade faster than fruits.
  • Storage container – An airtight container or freezer bag prevents ice crystals and contamination.
  • Freezer temperature – Colder temps of 0°F or below help food stay fresh longer.

Most fruit and vegetable smoothies stay good in the freezer for 3-6 months. Dairy-based smoothies with yogurt or milk may only last 1-2 months. No matter what, frozen smoothies are safe to consume after thawing but quality declines over time.

How to Freeze Smoothies

Follow these steps for freezing smoothies successfully:

  1. Prepare smoothie ingredients and blend as usual. You can freeze smoothies before or after blending.
  2. Portion into freezer-safe containers or bags. Leave some room at the top for expansion.
  3. Seal tightly and label bags with contents and date.
  4. Lay flat in a single layer to freeze solid, about 24 hours.
  5. Once frozen, you can stack bags vertically to save space.
  6. For best quality, use within 3-6 months.


  • Use ripe, frozen fruit for a thicker texture.
  • Add a bit more liquid to account for freezing expansion.
  • Don’t fill containers to the brim or lids may pop off.
  • Squeeze out excess air before sealing bags.
  • Avoid particles by straining if freezing with pulp.

How to Thaw and Serve Frozen Smoothies

It’s simple to thaw frozen smoothies and get them ready to enjoy!

Overnight Thaw

For a gradual thaw, place frozen smoothie bags in the refrigerator overnight, or up to 24 hours. The slow thaw helps preserve texture and nutrients.

Quick Thaw

If you forget to thaw overnight, quickly thaw in these ways:

  • Microwave – Heat 15-30 seconds at a time until thawed.
  • Hot water bath – Submerge sealed bag in warm water for 5-10 minutes.
  • Room temperature – Leave sealed bag out for 30 minutes to an hour.

Shaking bags helps break up frozen chunks during quick thawing. You can also pour into a blender to break up ice chunks before serving.

Blending Tips

  • For thicker smoothies, don’t add extra liquid during blending.
  • If too thick, spoon in a bit of milk or juice while blending.
  • For fruitier flavor, use juice instead of water to thin it out.

Best Smoothies to Freeze

These smoothie recipes freeze especially well:

Fruit-Based Smoothies

Fruit smoothies retain texture and flavors better long term in the freezer compared to greens and dairy products. Good fruits to use are berries, mangos, bananas, pineapple, citrus fruits, apples, and pears.

Green Smoothies

For best results with leafy greens, use more ripe fruits and less water. Spinach, kale, and chard hold up better than more delicate greens like lettuces.

Nut or Seed Butter Smoothies

Nuts and seeds add healthy fats that keep smoothies frozen longer. Try almond butter, peanut butter, cashew butter or chia seeds.

Tropical Smoothies

Pineapple, mango, banana and coconut are ideal frozen smoothie fruits. Try mixing them into piña colada or mango lassi inspired smoothies.

Low Sugar Smoothies

Avoid freezing smoothies with added sugars, syrups or sweeteners, which crystallize. Rely on natural sugars from fruit instead.

Avoid Dairy

Plain yogurt can work but has a shorter freezing life. Non-dairy milks like almond, coconut or oat milk freeze better.

Smoothie Freezing Tips

Follow these tips when preparing smoothies to freeze:

Use Ripe Fruit

Fully ripe fruit purees better than underripe fruit, creating smoother frozen texture.

Freeze in Individual Servings

Portion into amounts you’ll realistically drink in one sitting, like 1-2 cups.

Leave Room for Expansion

Don’t fill containers completely as contents will expand during freezing.

Use Mason Jars or Freezer Bags

Sturdy containers prevent freezer burn. Mason jars work great and are reusable.

Label Everything

Mark contents, date frozen and any other details on containers so you know what’s inside.

Squeeze Out Air

Remove as much air as possible from bags before sealing to reduce ice crystals.

Store for 3-6 Months Max

For best flavor and texture, use frozen smoothies within 6 months.

Ready-to-Blend Smoothie Packs

For ultimate convenience, assemble measured smoothie ingredients into resealable bags to grab from the freezer and blend. Try these ready-to-blend smoothie packs:

Mixed Berry Smoothie Pack

  • 1 cup mixed berries
  • 1 banana, sliced
  • 2 cups spinach
  • 1 cup non-dairy milk

Green Protein Smoothie Pack

  • 1 cup kale or spinach
  • 1 banana, sliced
  • 1 cup pineapple chunks
  • 2 tbsp nut butter
  • 1 scoop protein powder
  • 1 cup coconut water

Chocolate Peanut Butter Smoothie Pack

  • 1 banana, sliced
  • 2 tbsp cocoa powder
  • 2 tbsp peanut butter
  • 1 cup almond milk
  • 1/4 cup oats

Simply dump into the blender and add ice and water as needed!

Storing Smoothie Packs

For best quality, follow these storage tips for ready-to-blend smoothie packs:

  • Assemble packs in resealable plastic bags, removing air.
  • Lay flat in a single layer in the freezer until solid.
  • Once frozen, stack together in freezer.
  • Use within 2-3 months for ideal freshness.
  • Let thaw 15-30 minutes before blending if frozen solid.

Freezer-Friendly Smoothie Add-Ins

Smoothies are endlessly customizable to your tastes. Try these great mix-ins that work well from frozen:

Add-In Benefits
Frozen fruit Enhances thickness and chill
Frozen greens No need to prep fresh greens
Frozen bananas Creamy, milkshake-like texture
Nut butters Protein, fiber and healthy fats
Oats Fiber and whole grains
Chia seeds Fiber, omega-3s and thickness
Protein powder Extra protein boost
Shredded coconut Fiber and tropical flavor
Cocoa powder Antioxidants and chocolate flavor
Coffee cubes Frozen caffeine boost

Troubleshooting Frozen Smoothies

Having some issues with your frozen smoothies? Try these troubleshooting tips:

Ice Crystals Formed

  • Store in airtight containers and remove excess air.
  • Use within 3 months before ice crystals develop.
  • Thaw slowly in the refrigerator overnight.

Separated or Watery

  • Blend in some oats, nut butter or protein powder to thicken.
  • Try less liquid or more frozen fruit next time.

Texture Too Chunky

  • Blend longer or add liquid to reach desired consistency.
  • Strain smoothies before freezing to remove excess pulp.

Flavor Not as Bright

  • Use fresh, ripe produce rather than frozen produce.
  • Add citrus juice or zest to brighten flavors.
  • Freeze for shorter time periods for best flavor.


Freezing smoothies at home is an easy way to save time and money while stocking your freezer with healthy, homemade options. The key is proper preparation – use freezer-friendly ingredients, portion into airtight containers, and freeze quickly at stable freezer temperatures. Most fruit and green smoothies stay fresh tasting for 3-6 months when frozen. For ultimate convenience, make ready-to-blend smoothie packs with measured ingredients. Thaw frozen smoothies overnight in the fridge or quickly at room temperature or in warm water before enjoying. With a little planning ahead, you’ll always have a nourishing smoothie ready to grab from the freezer.