Can I use quick oats instead of rolled oats in a smoothie?

A smoothie is a classic breakfast or mid-day snack that can go from bland to sensational with just a few nutritious ingredients. A common ingredient in many smoothie recipes is oats. They impart a smooth, creamy texture and a hearty serving of fiber. However, sometimes you may run out of rolled oats in the pantry and only quick oats are available. So, can quick oats be substituted for rolled oats in smoothies? Let’s take a look at the differences between the two and what role they play in the overall recipe.

What are rolled oats?

Rolled oats are oat groats that have gone through a process of steaming and flattening. This process makes them easier to digest while preserving their nutrients. Rolled oats have a chewy texture, which is why they are commonly used in granolas, oatmeal cookies, and other baked goods. They are also a go-to ingredient in smoothies because they soak up moisture well, making the smoothie mixture thicker and creamier.

What are quick oats?

Quick oats are like rolled oats, but they go through an extra processing step that involves being thinly sliced before being rolled. This process results in oats that are thinner and more powdery than rolled oats, making them cook faster. Quick oats are commonly used in instant oatmeal packets and are often referred to as “instant oats.”

Can quick oats be substituted for rolled oats in smoothies?

The answer is yes! Quick oats can be substituted for rolled oats in smoothies. Because quick oats are ground up in the blender, they become soft and easily digestible, much like the rolled oats in a smoothie. In fact, some people prefer quick oats in their smoothies because they create a smoother texture than rolled oats.

Tips for using quick oats in smoothies

If you decide to go with quick oats, keep in mind that you may need to adjust the amount of oats you add to the smoothie. Quick oats have a finer texture than rolled oats and may thicken the smoothie more quickly. Start with a little less than you would use of rolled oats, and add more slowly until you reach your desired thickness. If the smoothie becomes too thick, you can always add more liquid.

Benefits of adding oats to smoothies

Oats are a great addition to any smoothie because they provide a wealth of benefits. They are high in fiber, which helps to regulate blood sugar levels. Oats are also filled with essential vitamins and minerals like iron, magnesium, and potassium. Additionally, they are protein-rich and help to keep you feeling fuller longer.


In conclusion, Quick oats can be a great alternative to rolled oats in smoothies. They have a similar nutritional profile and can create an even smoother texture. So the next time you run out of rolled oats in the pantry, don’t rule out the quick oats. Just remember to adjust the amount you use, and enjoy all the benefits of a hearty and healthy oat-filled smoothie.


Can you put raw quick oats in a smoothie?

Yes, you can definitely put raw quick oats in a smoothie. In fact, many people prefer to add oats to their smoothies as they are a great source of fiber, protein and essential nutrients such as magnesium, zinc and iron. Oats also have a low glycemic index which means they release energy slowly, making you feel fuller for longer.

However, it is important to note that while you can add raw quick oats to your smoothie, it may not be the most enjoyable texture. Raw oats can be quite tough and grainy, so it is recommended to either soak them or blend them separately before adding them to your smoothie. Soaking them in water or milk for an hour before adding them to your mixture can help to soften them and create a creamier texture.

If you don’t have time to soak the oats, you can also try blending them with a small amount of liquid until they form a fine powder before adding them to the rest of your ingredients. Another option is to use rolled oats instead of quick oats, as they are less processed and will blend more easily.

Adding raw quick oats to your smoothie is a great way to boost the nutritional value and fiber content of your drink. However, to ensure a smoother texture, it is recommended to either soak or blend the oats separately before adding them to your smoothie.

What type of oats are best for smoothies?

When it comes to adding oats to your smoothies, there are a few things to consider. Firstly, not all types of oats are created equal. While steel-cut or instant oats may be great for cooking or baking, they may not be the best choice for your smoothies. Whole rolled oats, on the other hand, are often the preferred choice for smoothie lovers.

Whole rolled oats tend to blend better in a smoothie, and you don’t have to cook them before adding them to your blender. This means that they’re a quick and convenient way to add some extra nutrition to your smoothies. Whole rolled oats are also a great way to add fiber to your smoothie without adding a ton of calories.

In addition to their nutritional benefits, whole rolled oats can also add a creamy texture to your smoothies. When blended with other ingredients like fruit and nut butters, they help to create a thick and satisfying smoothie that will keep you feeling full for longer.

When it comes to purchasing oats for your smoothies, look for organic, non-GMO varieties. You can find them at most natural food stores or online. If you prefer to buy in bulk, consider purchasing a large bag and storing it in an airtight container to keep it fresh.

Whole rolled oats are a great addition to your smoothies. They’re easy to use, packed with nutrition, and can help you feel full and satisfied for hours. Try adding them to your favorite smoothie recipe and see how they enhance both the flavor and texture of your drink.

Are quick oats better for smoothies?

When it comes to making smoothies, choosing the right kind of oats can make a big difference in the overall texture and flavor of your drink. While you can certainly use any type of oat you have on hand, there are a few things to consider when selecting oats for smoothies.

Rolled oats are a popular choice for smoothies because of their thin, flat shape, which allows them to blend up easily and smoothly. They also have a milder taste than other oats, which makes them less likely to overpower the other flavors in your smoothie. Rolled oats are also affordable and readily available in most grocery stores.

Quick oats, on the other hand, are similar to rolled oats but have been pre-cooked and then rolled thinner. This means they will blend up even more easily in your smoothie, resulting in a smoother texture. Quick oats are also softer and cook faster than rolled oats, which can be a benefit if you want to make a hot breakfast oatmeal or porridge.

If you have steel-cut oats on hand, you may be wondering if you can use them in your smoothie. Unfortunately, steel-cut oats are not the best choice for smoothies. This is because they have a much tougher, chewier texture than rolled or quick oats, which can leave small chunks in your smoothie and make the drink less enjoyable overall.

The choice between rolled oats and quick oats comes down to personal preference. If you prefer a slightly chewier texture in your smoothie, rolled oats may be the better option for you. However, if you prefer a smoother texture and easier blending, quick oats may be the way to go. Either way, oats are a nutritious and tasty addition to any smoothie, providing fiber, protein, and a range of essential vitamins and minerals.

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