Can you do a one day juice cleanse while breastfeeding?

Many new mothers are eager to get back in shape and lose the baby weight after giving birth. Some may consider doing a juice cleanse as a quick way to kickstart weight loss. However, breastfeeding moms need to be cautious about restrictive diets like juice cleanses. This article will explore whether it is safe and advisable to do a one day juice cleanse while breastfeeding.

The Potential Risks of Juice Cleanses While Breastfeeding

Here are some potential risks of doing a juice cleanse while breastfeeding that mothers should be aware of:

  • May affect milk supply – The calorie restriction of a juice cleanse can lead to a decrease in milk production. Breastfeeding requires an extra 500 calories per day, so cutting calories can be counterproductive.
  • Not enough nutrients for baby – Juice cleanses lack adequate protein, fat and other nutrients that are passed on through breastmilk. Babies need a diversity of nutrients for optimal growth and development.
  • Contains unnecessary ingredients – Some store-bought juices may contain high amounts of fruits/veggies that can cause gassiness or fussiness in baby.
  • Risk of dehydration – Drinking only juices makes it difficult to meet increased fluid needs while breastfeeding. Dehydration can decrease milk supply.
  • Potential toxins – Juices may contain pesticides, additives and other contaminants that can pass to baby through breastmilk.
  • Hunger and crankiness – Severely restricting calories can result in irritability, headaches and fatigue in mom.

Better Alternatives for Breastfeeding Mothers

Rather than a juice cleanse, breastfeeding mothers can try some healthier alternatives to lose weight safely:

  • Eat a balanced diet – Focus on getting enough calories, protein, vitamins and minerals. Seek help creating a nutritious meal plan.
  • Drink plenty of fluids – Stay hydrated by drinking water, milk and unsweetened herbal tea.
  • Exercise moderately – Do moderate cardio and strength training approved by your doctor.
  • Be patient – Gradual weight loss while breastfeeding is recommended over rapid methods.
  • Get support – Enlist your partner, friends and family to help with healthy meal prep.

Guidelines for Breastfeeding Mothers

If you do choose to try a one day juice cleanse, here are some guidelines to follow:

Do Don’t
Choose fresh, organic juices Drink store-bought juices with additives
Include protein (nut milks, peas, beans) Only drink fruits/veggie juices
Drink juices slowly throughout the day Cleanse for more than one day
Eat if you feel hungry or unwell Force yourself to stick to only liquids
Stay hydrated by drinking water Replace meals with just juices
Consult your doctor first Start cleanse without medical approval

Following these tips can help minimize any potential risks of juicing to your milk supply and your baby’s health. However, it is best avoided if possible.

The Importance of a Nutritious Diet While Breastfeeding

More than anything, focus on eating a varied, nutrient-rich diet while breastfeeding. Here are some key guidelines to follow:

  • Eat enough calories – Get an extra 500 calories per day to support milk production. Focus on healthy sources like whole foods, nuts, seeds, lean proteins, dairy and legumes.
  • Emphasize nutrition – Eat a rainbow of fruits/veggies. Get adequate protein, vitamins (especially A, B, C, D, E and K), iron, calcium, omega-3s and other minerals.
  • Stay hydrated – Drink 3-4 liters of fluids like water, milk and herbal tea daily.
  • Avoid empty calories – Limit sugar, salt, saturated fat, alcohol and low nutrient processed foods.
  • Take prenatal vitamins – Continue taking your prenatal vitamin with iron, folic acid, vitamin D and other key nutrients.
  • Nurse on demand – Nurse your baby when hungry to boost your milk production.

Consuming a balanced, nutritious diet is the healthiest way to lose weight while breastfeeding. Extreme or rapid weight loss can be dangerous and may negatively affect your milk supply.

Foods to Focus On While Breastfeeding

Here are some nutritious foods breastfeeding mothers should emphasize in their diet:

Food Group Examples of Healthy Options Key Nutrients Provided
Fruits and vegetables Berries, leafy greens, tomatoes, sweet potatoes, bananas, citrus fruits, melons Vitamins, antioxidants, fiber
Whole grains Oats, brown rice, quinoa, whole wheat bread/pasta Complex carbs, fiber, B vitamins
Proteins Eggs, Greek yogurt, chicken, tofu, beans, lentils, nuts, seeds Muscle building, satiety, calcium
Dairy Yogurt, cheese, milk, cottage cheese Calcium, protein, vitamin D, B12
Healthy fats Olive oil, avocados, nut butters, salmon Energy, skin/hair health, omega-3s

Making sure to get plenty of these wholesome foods will provide you with balanced nutrition for breastfeeding without the need for juicing.

Sample Meal Plan for Breastfeeding Mothers

Here is a sample one day meal plan that provides great nutrition for breastfeeding mothers:


  • 1/2 cup oatmeal made with milk, 1/2 cup berries, 2 eggs
  • 1 slice whole wheat toast with 1 tbsp almond butter
  • 1 cup green tea


  • 1 medium banana
  • 1 cup Greek yogurt


  • Tuna sandwich on whole grain bread with lettuce, tomato
  • 1 cup vegetable soup
  • 1 cup milk


  • 1 oz mixed nuts
  • 1 oz cheese


  • 3 oz baked salmon
  • 1 cup broccoli
  • 1/2 cup brown rice
  • Water to drink

This provides balanced nutrition without needing to do a juice cleanse! Drink plenty of water in between meals too.

The Bottom Line

In summary, it is not generally recommended to do a juice cleanse while breastfeeding. The calorie and nutrient restriction can negatively impact milk supply and quality. Instead, focus on eating a healthy, balanced diet with plenty of vitamins, minerals and calories. Stay hydrated by drinking water and nutritious beverages. Gradual weight loss is safest for breastfeeding mothers. Consult your doctor about the best ways to get back in shape that won’t jeopardize your breastmilk production. With patience and self-care, you can achieve your postpartum fitness goals while keeping your baby healthy and well-nourished.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *