Can you drink celery juice with lemon Medical Medium?

Celery juice has become an increasingly popular health trend in recent years, largely thanks to Anthony William, also known as the Medical Medium. William claims that drinking 16 ounces of pure celery juice every morning on an empty stomach can provide powerful healing benefits. But can you add lemon to your celery juice, or does it need to be straight celery juice? Let’s take a closer look at the potential benefits and precautions around drinking celery juice with lemon.

The Celery Juice Movement

Anthony William first began sharing the purported benefits of celery juice in 2015. Since then, celery juice has exploded in popularity, with many people reporting improved digestion, reduced inflammation, weight loss, clearer skin, and better immunity after making celery juice a daily habit. William recommends drinking 16 ounces of celery juice first thing in the morning on an empty stomach and waiting at least 15 minutes before consuming anything else.

According to William, celery juice contains undiscovered sodium clusters that have powerful healing properties. He claims it can rebuild the hydrochloric acid in the stomach, restore digestive enzymes, and rebalance the gut microbiome. William credits celery juice with helping him recover from several chronic illnesses as a child.

However, many of William’s claims about celery juice lack scientific research. Very few studies have examined celery juice specifically, and more research is needed on the potential mechanisms behind its purported benefits.

Can You Add Lemon Juice to Celery Juice?

William recommends drinking straight celery juice without adding anything to it. But many people enjoy the flavor of lemon with their celery juice. So what happens if you add lemon to your celery juice?

According to William, adding lemon to celery juice is not ideal. Here are some of his cautions against adding lemon:

• The acids in lemon can damage the sodium clusters in celery juice, reducing its healing abilities.
• Lemon juice may cause burning sensations in people with underlying digestive issues.
• Lemon alters the properties that allow celery juice to rebuild stomach acid.
• The flavonoids in lemon peel can stick to the beneficial compounds in celery juice.

Instead of lemon, William recommends adding ingredients like cilantro, parsley, apple, or cucumber to celery juice instead. He says these options are gentler and won’t interfere with the properties of celery juice as much.

Potential Benefits of Celery Juice With Lemon

Although William advises against adding lemon to celery juice, some alternative health practitioners believe the combination can still be beneficial in moderation. Here are some potential benefits of adding lemon to celery juice:

• Vitamin C: Celery juice on its own is low in vitamin C. Adding some lemon can increase the vitamin C content. Vitamin C is an important antioxidant that supports immune function.
• Hydration: Lemon adds electrolytes like potassium, which can help hydrate the body.
• Weight loss: The combination of lemon and celery juice may boost metabolism and aid weight loss.
• Liver detox: Lemon supports liver detoxification, which helps eliminate waste and toxins from the body.
• Digestion: The acidity from lemon juice can stimulate digestive juices and support healthy digestion.

Additionally, some people simply enjoy the flavor of lemon with their celery juice. The tart, citrusy flavor balances out the bitterness of straight celery juice.

Precautions With Lemon Celery Juice

While the addition of lemon to celery juice may offer some benefits, there are also some precautions to keep in mind:

• People with gastroesophageal reflux disease (GERD) may want to avoid lemon, as it can worsen acid reflux.
• The high acidity of lemons may erode tooth enamel over time.
• Drinking lemon water on an empty stomach can cause nausea and stomach upset in some individuals.
• Overconsuming lemon water long-term may lead to worsening of joint pain conditions like arthritis.
• Lemon contains oxalates, so people prone to kidney stones should limit high-oxalate foods.

Overall, many health professionals say celery juice with a small squeeze of lemon should be fine for most people. But those with digestive issues may want to avoid lemon until their condition improves.

Celery Juice With Lemon Recipes

If you want to try combining lemon and celery juice, here are some simple recipes to get you started:

Basic Lemon Celery Juice

Ingredients:

• 1 bunch celery, washed and trimmed
• 1/2 lemon, peeled
• Water or ice

Instructions:

1. Juice the celery and pour into a glass.
2. Juice the lemon half and add to the celery juice.
3. Add water or ice to thin out the juice and reduce bitterness, if desired.
4. Stir to combine and enjoy immediately.

Orange Lemon Celery Juice

Ingredients:

• 1 bunch celery, washed and trimmed
• 1 orange, peeled
• 1/2 lemon, peeled

Instructions:

1. Juice the celery, orange, and lemon.
2. Pour into a glass and stir to combine.
3. Add water or ice if desired.
4. Drink immediately and enjoy.

Apple Cinnamon Lemon Celery Juice

Ingredients:

• 1 bunch celery, washed and trimmed
• 1 green apple, cored
• 1/2 lemon, peeled
• 1/4 tsp cinnamon
• 1 cup water

Instructions:

1. Juice the celery, apple, and lemon.
2. Add cinnamon and water.
3. Mix well and pour over ice.
4. Drink cool and enjoy the flavors.

The Bottom Line

Adding lemon to your morning celery juice provides some extra vitamin C and electrolytes. But Anthony William recommends against it, as the flavonoids in lemon may reduce celery’s purported healing properties. Those with digestive issues should exercise particular caution with lemon juice.

Ultimately, the best approach is listening to your own body. Pay attention to how different ratios of celery and lemon juice make you feel. Avoid lemon if it causes stomach pain or nausea. But the addition of small amounts of lemon to celery juice is likely fine for most people.

Celery juice continues to grow in popularity for its purported health benefits. But more research is needed on both celery juice and celery juice with lemon before any definitive claims can be made. As with any wellness trend, adopt it with cautious optimism and adjust as needed to see how your body responds.