Can you juice the stems of kale?

Kale is a highly nutritious vegetable that is loved by many. It is a great source of vitamins, minerals, and other essential nutrients that are required by our body. Additionally, it is a versatile vegetable that can be eaten raw or cooked in a variety of dishes. However, one question that often pops up is whether or not you can juice the stems of kale. In this post, we will answer this question in detail, so keep reading to find out more.

What are the Stems of Kale?

Kale is a leafy green vegetable that belongs to the same family as broccoli and cauliflower. Its stem is the part that connects the leaves to the main stem of the plant. The stem is usually hard and fibrous, and some people find it difficult to eat. However, the stem is also a rich source of fiber, vitamins, and minerals.

Can you Juice the Stems of Kale?

Yes, you can juice the stems of kale. While the stems may be tough and fibrous, they are perfectly safe to consume and can be consumed raw or cooked. Juicing the stems is an excellent way to get all the viable nutrients of the vegetable. Additionally, kale stems can also be added to your favorite smoothies and juices.

Benefits of Juicing Kale Stems

There are several benefits of juicing kale stems. Here are a few reasons why you should consider adding kale stems to your juice:

1. Rich in Fiber

Kale stems are an excellent source of fiber, which is essential for maintaining a healthy digestive system. Juicing the stems can help you get more fiber into your diet, which can help regulate bowel movements, prevent constipation, and promote overall gut health.

2. Contains Vitamins and Minerals

Kale stems are also a good source of vitamins and minerals, including calcium, vitamin C, and vitamin K. Calcium is important for maintaining strong bones, while vitamin C promotes a healthy immune system. Vitamin K, on the other hand, helps with blood clotting and maintaining healthy bones.

3. Aids in Weight Loss

Juicing kale stems can also aid in weight loss. Stems are low in calories, yet rich in nutrients, which can help keep you satiated for longer periods. Additionally, the fiber in the stems can help promote feelings of fullness, which can help you consume fewer calories throughout the day.

How to Juice Kale Stems

Now that you know the benefits of juicing kale stems, let’s take a look at how you can do it at home. Here’s what you’ll need:

– Kale stems
– A juicer or blender
– A sharp knife

Follow these steps to juice kale stems:

1. Start by washing the kale stems thoroughly to remove any dirt or debris.

2. Use a sharp knife to remove the leaves from the stems.

3. Cut the stems into smaller pieces that will fit in your juicer or blender.

4. If using a juicer, feed the stems into the juicer one at a time. If using a blender, add enough water to cover the stems and blend until smooth.

5. Once you have juiced the kale stems, you can add the juice to your favorite smoothie, or enjoy it on its own.


Juicing the stems of kale is a great way to get all the viable nutrients of the vegetable. The stems are a rich source of fiber, vitamins, and minerals that are essential for maintaining good health. They can be juiced, blended, and added to your favorite smoothies and juices. So, the next time you make a kale smoothie or juice, don’t forget to include the stems too!


Which part of kale do you juice?

Kale is a leafy green vegetable that is packed with nutrients such as vitamins A, C and K, as well as fiber and antioxidants. When it comes to juicing kale, the entire plant can be used, including the stem. Many people prefer to remove the stem of the kale before juicing, as it can be tough and fibrous, leading to a gritty texture in the juice. However, if you have a high-quality juicer, you can juice the entire kale, stem and all, without any negative effects on the drink’s taste or texture.

To juice kale, start by washing the leaves and removing any dirt or debris. If you choose to remove the stem, simply pull the leaves away from the stem and discard the stem. If you wish to juice the stem, chop it into smaller pieces, removing any large chunks that may be too tough for the juicer to process. Then feed the stem sections and leaves into the juicer, alternating each to ensure an even blend.

It is important to note that kale juice can be quite strong in flavor and may not suit everyone’s taste buds. Therefore, it is often recommended to mix kale juice with other ingredients, such as citrus fruits, cucumbers, carrots, or apples, to add flavor and sweetness while still benefiting from the nutritional properties of kale. the entire kale plant can be used for juicing, including the stem.

What can you do with the stalks of kale?

Kale is a great green vegetable that has been popularized in recent years for its health benefits and versatility in the kitchen. However, many people often discard the stems of kale without realizing that they can be just as nutritious and delicious as the leaves. Kale stems are loaded with fiber, folate, and vitamins like A, C, and K, making them an ideal ingredient for those looking to add some extra nutrients to their diet.

There are a variety of ways to use kale stems in cooking. One simple way is to chop them up and add them to soups or stews – they provide a nice texture and flavor that complements other herbs and spices. Alternatively, you can juice kale stems with other fruits and vegetables for a refreshing drink that’s packed with nutrients. If you’re feeling more adventurous, try pickling kale stems for a tangy and crunchy snack that can be enjoyed on its own or added to salads and sandwiches.

Another way to use kale stems is to roast them in the oven, either alone or with other vegetables like carrots, cauliflower, or Brussels sprouts. Simply chop the stems into small pieces, toss them with olive oil, salt, and pepper, and roast for 10-15 minutes at 400 degrees Fahrenheit. You can also use kale stems to make a delicious and healthy pesto by blending them with garlic, lemon juice, nuts, and Parmesan cheese.

While many people often overlook kale stems and consider them waste, they can be an incredibly versatile and nutritious ingredient in the kitchen. So next time you find yourself cooking with kale leaves, don’t forget to save the stems and try some of these delicious and healthy recipes.

Why can’t you eat kale stems?

Kale is a leafy green vegetable that is known for its high nutritional value. It is a popular superfood that is consumed by many people all around the world. However, not many people are aware that they should not eat the stems of the kale. The reason for this is that the kale stems are tough, chewy and fibrous, making them difficult to eat and digest.

The tough and fibrous nature of the kale stems makes them unpleasant to eat. In raw form, they can be extremely tough and chewy, and cooking them does not necessarily soften them up. This makes it difficult for many people to enjoy kale stems as part of their diet.

Another reason why you shouldn’t eat kale stems is that they are difficult to digest. The fibers in the stems are not easily broken down by the digestive system, making it hard for the body to extract the nutrients from them. Furthermore, the tough fibers in the stems can harm the digestive system, causing discomfort and digestive issues like cramps, bloating, and gas.

While kale is a superfood that is loaded with healthy vitamins and minerals, it is not advisable to eat the stems. They are tough, chewy, fibrous, and hard to digest, making them an unappetizing and potentially harmful part of your diet. Always stick to the leafy parts of kale or collard greens and leave the stems for compost or discard them altogether.

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