Salsa is a versatile condiment that can be used for much more than just dipping tortilla chips. While many people enjoy salsa with Mexican food, it can also be incorporated into a variety of other cuisines and dishes. From sandwiches to casseroles to salad dressings, salsa can add a flavorful kick to meals. Read on…
Introduction A juice cleanse involves consuming only fresh fruit and vegetable juices for a set period of time, usually lasting 3-7 days. The goal is to give your body a break from digesting solid foods and allow it to focus its energy on eliminating toxins and promoting healing. When done correctly, a juice cleanse can…
Bloating is a common digestive complaint that can leave you feeling uncomfortable and self-conscious. It’s characterized by a swollen, tight abdomen and a sensation of excess gas in your stomach and intestines. While bloating can sometimes indicate an underlying health condition, it’s often caused by simple diet and lifestyle factors. Celery is a low-calorie, fiber-rich…
Doing a cleanse or detox has become a popular way to help remove toxins from the body and promote better health. Cleanses come in many forms, from juice fasts to elimination diets. While extreme cleanses aren’t recommended, there are some gentler cleanses you can try at home. Why do a cleanse? There are a few…
Fruit leather, also known as fruit roll-ups or fruit strips, is a tasty, chewy snack made by puréeing fruit into a thick, spreadable mixture, then drying it into leathery sheets. It’s a great way to preserve seasonal fruit and create a healthy, homemade snack. But how long should you dehydrate fruit leather to get the…
Losing belly fat is a common goal for many people looking to improve their health and appearance. Some claim that grapefruit has special fat-burning properties that can target stubborn belly fat. Is there any truth to the claim that eating grapefruit can help burn belly fat? Let’s take a closer look at the evidence. The…
Many people believe that so-called “foot detoxes” or “foot baths” can literally pull toxins and heavy metals out of your body through your feet. Proponents claim that these foot soaks help remove toxins, increase energy, improve sleep, assist in weight loss, and more. But is there any science behind these alleged benefits? Let’s take a…
Lemons are a versatile citrus fruit that are used in a variety of recipes. Their tangy, sour juice can add flavor to savory dishes, dressings, marinades and baked goods. Many recipes call for the juice of 1 lemon, which equates to around 3 tablespoons (44 ml) of juice. However, most of us don’t juice lemons…
Figuring out the calories in homemade meals can seem tricky, but with a few simple guidelines, you can get a good estimate of the calories in the dishes you prepare at home. Here’s a step-by-step guide to calculating calories for homemade recipes. 1. Determine the calories for each ingredient The first step is to break…
Eating fruits and vegetables is an important part of a healthy diet. Fresh produce provides essential vitamins, minerals, fiber and antioxidants. However, fresh produce can be inconvenient, expensive and spoil quickly. For these reasons, many people rely on canned fruits and vegetables as an alternative. But are canned produce as nutritious as fresh? The Pros…