Does carrot juice help you tan?

Summer is finally here! It is time to hit the beach and enjoy the sun. But before you do, you may want to get a tan. Sun-kissed skin is an important part of summer and it makes us look and feel our best. Many of us turn to sunscreen to protect ourselves from harmful UV rays, but what if we told you that you could use carrot juice to get a tan?

The Science Behind Carrot Juice:

Carrots are known for their high beta-carotene which is an antioxidant that converts into Vitamin A in our bodies. Vitamin A protects our skin from harmful UV rays and it reduces the risk of sunburn. Moreover, it can make our skin more attractive by improving skin health and decreasing cell damage.

Carrots have been used as a natural tanning agent for centuries. The beta-carotene in carrots increases melanin production. Melanin is a pigment found in our skin that determines its color. The more melanin your body produces, the darker your skin becomes.

Carrots also contain other antioxidants that help protect your skin against harmful UV rays. They fight free radicals and prevent oxidative damage that can cause skin aging.

The Benefits of Drinking Carrot Juice:

Drinking carrot juice can offer many benefits for your health and appearance. Not only can it help you tan, but it can also:

1. Boost Your Immune System:

Carrot juice is high in Vitamin C which is essential for a healthy immune system. Drinking carrot juice regularly can help prevent diseases and keep you healthy all year long.

2. Promote Digestive Health:

Carrots contain fiber which helps promote healthy digestion. Drinking carrot juice can relieve constipation and other digestive problems.

3. Improve Eye Health:

Carrot juice is rich in beta-carotene which is converted into Vitamin A in your body. Vitamin A promotes good vision and prevents age-related macular degeneration.

4. Lower Cholesterol:

Drinking carrot juice can help lower LDL cholesterol levels which can reduce the risk of heart disease and stroke.

How to Use Carrot Juice for Tanning:

Drinking carrot juice alone won’t give you a tan. To maximize the benefits of carrot juice, you need to consume it along with a healthy diet rich in fruits and vegetables. Here are some tips to use carrot juice for tanning:

1. Drink Carrot Juice Daily:

To slowly build up your tan, drink a glass of carrot juice daily. You’ll notice the results in a couple of weeks.

2. Combine Carrot Juice with Other Tanning Foods:

Carrot juice works best when combined with other tanning foods. Some foods that can help you tan include sweet potatoes, tomatoes, spinach, kale, and watermelon.

3. Apply Carrot Oil to Your Skin:

To enhance the effectiveness of carrot juice, apply carrot oil to your skin. Carrot oil is rich in Vitamins A and E, which can help protect your skin from UV rays.


While carrot juice is a natural and safe way to tan, you must still take some precautions. Excess consumption of carrots and carrot juice can cause a condition called carotenemia. It is a harmless condition that causes your skin to turn yellow-orange. It usually goes away when you stop consuming excessive amounts of carrots and carrot juice. Additionally, using carrot juice alone as a sunscreen is not recommended. You should still use sunscreen to protect your skin from harmful UV rays.


Carrot juice can help you achieve a natural tan that looks healthy and radiant. It is an excellent source of beta-carotene and other nutrients that not only promote healthy skin but also support your overall health. Drinking carrot juice for tanning is a safe and effective way to achieve the perfect tan. So, drink up, eat right, and enjoy the sun safely! And always remember to use sunscreen, it is still the best protection against UV rays.


How much carrot juice to drink to get tan?

There has been some buzz around the idea that drinking carrot juice can actually help you achieve a sun-kissed glow. According to Brazilian beauty YouTuber Darcy Izel, drinking 4 ounces of raw, unprocessed carrot juice daily for about 30 days before sunbathing could help bring out that perfect tan.

It’s important to note that drinking carrot juice alone will not give you a deep tan overnight. This is simply a natural way to boost the melanin in your skin, which is the pigment responsible for giving you a tan. Carrots are rich in beta-carotene, an antioxidant that can help enhance your skin’s color. The theory is that since beta-carotene is converted into vitamin A in the body, which can actually aid your skin in the tanning process.

However, it’s important to also exercise caution when it comes to sun exposure. Prolonged exposure to the sun can lead to damage caused by ultraviolet (UV) radiation. It’s recommended to use sunscreen and reduce the amount of time you spend in the sun during peak hours to prevent sunburns, skin aging, and other harmful effects.

Drinking 4 ounces of raw, unprocessed carrot juice daily for 30 days might enhance your skin’s natural color, but it’s important to always practice safe sun habits to protect your skin from harmful UV radiation.

What should I drink before tanning?

Before you hit the beach or the tanning bed, it’s important to hydrate your body. While water is always a great choice, you can make it more interesting by adding some flavorful and beneficial ingredients to it. So, if you’re wondering what you should drink before tanning, here’s a recipe that could help you out.

To start with, you will need to prepare a drink that will keep your body hydrated and cool during the tanning session. For that, you can mix 400 ml of water with few mint leaves, slices of ginger, and lemon juice. The reason behind using these ingredients is that they have properties that can help to protect your skin while tanning, and here is a breakdown of how they can help.

Firstly, mint leaves contain menthol that has cooling properties, which will help your body to stay cool and hydrated while you are out in the sun. Secondly, ginger is packed with antioxidants and anti-inflammatory properties that can help to protect your skin from damage caused by UV rays. Thirdly, lemon juice contains Vitamin C, which can help to prevent sunburn and also can help to reduce the production of melanin, which is responsible for skin pigmentation.

Drinking water infused with mint, ginger, and lemon before tanning can not only help to keep you hydrated but also can aid in protecting your skin from sun damage and prevent sunburn. So, don’t forget to try out this simple and healthy drink before your next tanning session.

What happens if I drink carrot juice everyday?

Drinking carrot juice every day may have both positive and negative effects on your body. On the positive side, carrot juice is a rich source of vitamins and minerals such as vitamin A, B6, C, K, potassium, and iron, all of which are essential for maintaining good health. It is also a great source of antioxidants, which prevent oxidative stress that leads to cell damage and chronic diseases such as cancer and heart disease.

However, drinking too much carrot juice can also have negative effects on your health. Carrots contain high amounts of beta-carotene, which can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood. In extreme cases, carotenemia can lead to liver damage and can also affect the functioning of the pancreas.

In addition, beta-carotene is converted to vitamin A in the body, which can cause toxicity if consumed in large amounts. Vitamin A toxicity can lead to side effects such as dizziness, headache, nausea, liver damage, and even death.

Therefore, it is essential to consume carrot juice in moderation. According to experts, drinking no more than half a glass — or 4 ounces a day — of carrot juice is recommended to enjoy the benefits of carrot juice without consuming too much vitamin A or beta-carotene. It is also recommended to consult a doctor if you have any health conditions or if you are taking medications that could interact with the nutrients in carrot juice.

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