How do you get the most orange juice out of an orange?

Getting the maximum amount of juice out of oranges is an art that takes some practice. With the right techniques and tools, you can optimize the juicing process to yield every last drop of that fresh, delicious orange juice.

Select the Right Oranges

Not all oranges are created equal when it comes to juice content. Here are some tips for selecting oranges that will produce more juice:

  • Choose oranges that feel heavy for their size. Heavy oranges tend to be more juicy.
  • Look for oranges with thin, smooth skin. Thick, rough skin often means less flesh and juice inside.
  • Pick oranges that are firm with a bit of give when gently squeezed. Soft, spongy oranges typically yield less juice.
  • Select larger oranges over smaller ones, which usually have a higher ratio of juice to flesh.
  • Navel oranges tend to be juicier than Valencia oranges.
  • Blood oranges and Cara Cara oranges often have a higher juice content than regular oranges.

Store Oranges Properly

Proper storage is also key to retaining moisture and juice in oranges:

  • Keep oranges loose at cool room temperature. Do not refrigerate them.
  • Store oranges in a breathable bag or bowl, not sealed plastic.
  • Use oranges within 2-3 weeks for maximum freshness and juice content.

Prep the Oranges

Before juicing oranges, it’s important to prep them properly:

  • Wash the oranges thoroughly under cool running water to remove any dirt and residue.
  • Pat the oranges completely dry. Leftover water can dilute the juice.
  • Roll the orange firmly on a hard surface while applying pressure. This breaks down the internal segments so they release more juice.
  • Slice the orange in half horizontally through the center. Then cut each half into 3-4 wedges.
  • Pick out any large seeds, which can cause bitterness, but small soft seeds are fine to juice.

Use a Quality Juicer

The right juicer makes a big difference in juicing efficiency. Here are some juicer options to consider:

Juicer Type Benefits Drawbacks
Centrifugal juicers – Fast juicing – Can oxidize juice
Masticating juicers – Produces high yields – Slow juicing
Citrus presses – Designed for oranges – Manual pressing required
Electric citrus juicers – Easy to use – Lower yields

A masticating juicer or citrus press will generally extract the most juice from oranges. But centrifugal juicers and electric citrus juicers offer more speed and convenience.

Juice Oranges Properly

When running oranges through a juicer, keep these tips in mind:

  • Juice oranges soon after cutting to minimize oxidation.
  • Press orange halves firmly down on the juicer, skin side down, to squeeze out all the juice.
  • Run pulp through the juicer 2-3 times to extract any remaining juice.
  • Stir the juice or shake the juicer occasionally to mix up the contents.
  • Pour juice through a strainer after juicing to catch any excess pulp.

Maximize Juice Yields

In addition to having the right juicer, there are some other tricks to getting the most out of your oranges:

  • Microwave oranges for 30-60 seconds before juicing to break down cell walls.
  • Soak orange wedges in hot water for 5 minutes to soften pulp before juicing.
  • Add a bit of water to fresh-squeezed orange juice and re-strain to capture leftover juice.
  • Wrap orange halves in plastic wrap and freeze overnight before juicing to rupture cell walls.

Use the Orange Peels

Don’t throw away those orange peels after juicing! Here are some ways to use them:

  • Grate peel to add orange zest to baked goods, salads, drinks, etc.
  • Slice and dehydrate peels to make orange chips.
  • Simmer peels in water or vinegar to make orange-infused liquids.
  • Place peels in a jar, cover with vodka, and infuse for a few weeks to make orange vodka.

Store the Orange Juice

For best quality and freshness, drink orange juice immediately after juicing. If you need to store it:

  • Pour juice into an airtight container like a mason jar or non-reactive bottle.
  • Leave a 1/2 inch space at the top for expansion.
  • Seal the container and store in the refrigerator.
  • Drink within 48 hours for maximum freshness and flavor.

With the proper tools and techniques, you can maximize both the amount and quality of juice you extract from oranges. A little preparation goes a long way when it comes to producing the most tangy, flavorful orange juice to enjoy.


Getting every last drop of juice out of an orange requires selecting the best fruit, proper storage, strategic preparation, using the right equipment, and employing some juice-boosting tricks. With the proper know-how, you can take your orange juicing from wasteful to masterful. Follow these tips, and you’ll be rewarded with a glass full of fresh, nutritious, delicious OJ.

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