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How do you keep smoothies from melting in the fridge?

Smoothies are a delicious and nutritious on-the-go breakfast or snack. However, a common problem many smoothie drinkers face is that the smoothie separates, becomes watery, and loses its creamy texture when stored in the fridge for more than a couple hours. Luckily, there are some simple tips and tricks you can use to keep your smoothies from melting in the fridge for longer.

Use Frozen Fruit and Ice

The separated, watery texture of melted smoothies is often caused by the fresh fruit releasing its juices. Using frozen fruits and veggies is one of the best ways to prevent this. The frozen ingredients will keep the smoothie chilled and help it retain its thicker consistency. Some great frozen fruits to use are bananas, mangos, pineapples, berries, and cherries. You can freeze chopped up fresh fruits yourself or buy bags of pre-frozen fruit.

Adding ice is another frozen element that will keep smoothies colder for longer. Use ice cubes or crushed ice when blending up your smoothies. The ice will dilute the smoothie less than just adding water or juice would.

Thicken It Up

Adding thicker ingredients to your smoothie will give it a creamier, frostier texture that is less likely to separate. Some great options to blend in include:

  • Greek yogurt or kefir
  • Cottage cheese
  • Avocado
  • Nut butters
  • Chia seeds or ground flaxseed
  • Oats or granola
  • Protein powder

These ingredients add protein and healthy fats which will naturally thicken up the blended smoothie. Start by adding 1-2 tablespoons of your chosen thickening ingredient and adjust to your preferred consistency.

Avoid Watery Fruits and Veggies

While fruits and vegetables add great nutrients and flavors to smoothies, some options have a high water content. Blending up produce like cucumbers, celery, watermelon, grapefruit, and oranges will lead to a thinner, more separated smoothie. For the best consistency, choose fruits and veggies with less moisture like bananas, mangos, pineapples, berries, cherries, avocados, carrots, beets, or dark leafy greens.

Strain Out Excess Liquid

If your smoothie ends up slightly watery, you can strain out some of the excess liquid to improve its consistency for storing. Use a fine mesh strainer or cheesecloth to separate the water from the thicker smoothie mixture. You can then discard the liquid or save it to drink alongside your thick smoothie.

Store in Airtight Containers

The container you choose to store smoothies in can make a difference in maintaining texture. The best options are airtight containers that fully seal out air and prevent leaks. Consider investing in some good quality storage bottles or jars with tight fitting lids. Make sure to fully tighten the lids before refrigerating. Portioning smoothies into smaller containers rather than one large one also reduces exposure to air when you reopen it.

Don’t Overfill Containers

Only filling your storage containers half to three quarters full is optimal. This leaves room for the ingredients to blend together while avoiding spills. Overfilled smoothie bottles often push out the lid and leak into the fridge, so leave some empty space at the top.

Refrigerate Promptly

After blending up your smoothie, transfer it to a sealed storage container and refrigerate it right away. Leaving smoothies out at room temperature will cause them to separate and become watery much more quickly. Refrigeration slows this process down by chilling the ingredients. Get smoothies into the fridge within 30 minutes after making them.

Give It a Shake Before Serving

Shaking up your smoothie before drinking will recombine any separation that has occurred. The solids and liquids will remix together into the smooth, creamy blend you originally made. You can shake the bottle by hand or use a milk frother to quickly recombine and aerate the smoothie.

Consider Freezing Individual Portions

For the best texture retention, consider freezing your smoothies into individual portions. Blend up a big batch then pour into popsicle molds, paper cups, or ice cube trays. Top with plastic wrap pressed onto the surface before freezing solid. Store the frozen smoothies in freezer bags until you’re ready to grab one. Thaw overnight in the fridge or for a few minutes at room temperature before shaking up and enjoying.

Use Freezer Packs

If you’ll be transporting smoothies to work, school, or errands, use freezer packs to keep them chilled. Place the freezer packs on top of the smoothie containers or wrap them in a towel and place inside the bag or lunchbox. The packs will act like mini freezers to prevent melting.


Following these tips and tricks for proper preparation, storage, and transportation will help extend the shelf life of homemade smoothies. Blending in frozen ingredients, adding thickness, and refrigerating promptly in airtight containers are the best ways to prevent premature melting. With the right techniques, you can keep smoothies from separating for at least 24-48 hours after making them. Experiment to find the ideal combinations that retain both great texture and nutrition to power you through your day.

Tip How it Helps
Use frozen fruits and ice Keeps smoothies chilled to retain thickness
Thicken with yogurt, nut butters, etc. Adds creamy texture and protein
Avoid watery fruits/veggies Reduces dilution for thicker blend
Strain out excess liquid Removes watery separation after blending
Store in airtight containers Prevents separation by sealing out air
Refrigerate promptly Chills smoothies to slow melting
Shake before drinking Recombines separated ingredients
Freeze individual portions Keeps smoothies chilled and fresh
Use freezer packs Maintains cold temperature when transporting

This table summarizes the key tips covered in the article for keeping homemade smoothies from melting in the fridge. Referring to it provides a quick overview of the techniques and how they help.