How do you store smoothies in the freezer?

Smoothies make for a quick, nutritious breakfast or snack when you’re short on time. The problem is that smoothies don’t keep for more than a day or two in the fridge before they start to spoil. Luckily, you can easily freeze smoothies for later!

Should You Freeze Smoothies?

Freezing is a great way to store smoothies for later while retaining most of their flavor and nutritional value. Here are some of the main benefits of freezing smoothies:

  • Longer shelf life – Frozen smoothies can keep for 3-6 months in the freezer.
  • Maintains nutrients – The freezing process doesn’t significantly degrade vitamins and minerals.
  • Saves money – Buying larger quantities of produce when on sale and freezing smoothies allows you to create healthy snacks at a lower cost.
  • Saves time – Having pre-made smoothies ready to thaw and drink saves time in the mornings.
  • Avoid waste – Freezing perishable fruits and veggies prevents them from spoiling.

The main drawback is that freezing and thawing can degrade texture. Frozen smoothies may end up a bit more watery or icy compared to fresh. However, the convenience and nutritional benefits usually outweigh the minor texture changes.

How to Freeze Smoothies

When freezing smoothies, the two main factors to consider are the freezing container and the texture of the smoothie.

Choosing a Freezer Container

You want to select a container that is freezer-safe, won’t leak, and makes it easy to remove the frozen smoothie. Here are some good options:

Container Pros Cons
Plastic freezer bags Cheap, take up little space, easy to remove smoothie Can be prone to ripping and leaking
Silicone molds Reusable, compact, easy removal, won’t leak Must fully thaw to remove smoothie
Mason jars Reusable, rigid, perfect portions Glass can break if dropped when frozen
Ice cube trays Reusable, easy to pop out cubes Small portions, have to combine cubes

Plastic freezer bags are a popular choice since they lay flat to save space. However, I recommend reusable containers like silicone molds or mason jars for environmental and convenience reasons.

Optimizing Texture

To limit texture changes during freezing:

  • Don’t overfill – Leave at least 1 inch of headspace in the container to allow for expansion as the smoothie freezes.
  • Avoid air exposure – Limit oxygen exposure by removing as much air as possible and sealing containers tightly.
  • Add thickening ingredients – Ingredients like bananas, avocados, nut butters, oats, and chia seeds help retain texture.
  • Avoid watery fruits and veggies – High water content ingredients like cucumbers and watermelon get icy in the freezer.

Following these tips will help ensure your frozen smoothies retain as much of their original creamy, thick texture as possible.

How to Freeze Individual Smoothie Packs

For grab-and-go convenience, you can prepare and freeze smoothies in individual portions. Here’s a step-by-step guide:

  1. Choose your reusable containers, like mason jars or silicone molds.
  2. Make a large batch of your favorite smoothie recipe and pour into the containers, leaving 1 inch of headspace.
  3. Tap the containers to remove air bubbles and seal tightly.
  4. Lay flat in the freezer so they freeze quickly.
  5. Once fully frozen, remove from containers and store upright together in a larger freezer bag.

Now you have pre-portioned smoothies ready to grab from the freezer! To serve, remove a pack the night before to thaw in the fridge. You can also microwave for 1-2 minutes or run under warm water to quickly thaw when ready to drink.

Tips for Freezing Smoothie Ingredients

You can also freeze individual smoothie ingredients to use as needed instead of full smoothie packs. Here are some tips:


  • Wash, peel, destem and chop fruit into pieces or slices.
  • Arrange in a single layer on a parchment-lined baking sheet.
  • Freeze until solid, then transfer to freezer bags or containers.

Leafy Greens

  • Wash and dry greens thoroughly.
  • Chop into pieces and pack into freezer bags or containers.
  • Press out as much air as possible before sealing.

Yogurt & Milk

  • Portion yogurt or milk into ice cube trays or silicone molds.
  • Freeze until solid cubes form, then pop out into bags/containers.

Nut Butters

  • Store in original jar in freezer for up to 1 year.
  • Let thaw before using in smoothies.

With prepped ingredients on hand, you can quickly throw together smoothies anytime! Mix and match thawed fruit, greens, nut butters, and liquid as desired.

How Long Do Frozen Smoothies Last?

Properly stored frozen smoothies can keep for up to:

  • 6 months for smoothies with dairy like yogurt or milk
  • 3-4 months for dairy-free, fruit and veggie smoothies

For best quality and food safety, adhere to these freezer storage times. Date your smoothie packs when freezing so you know when to use by. Discard any with ice crystals, off smells or flavors.

Tips for Freezing Smoothies

Follow these tips for successfully freezing and enjoying smoothies:

  • Use ripe, fresh ingredients for best flavor.
  • Wash and prep produce thoroughly before blending.
  • Use freezer-safe, airtight containers.
  • Leave headspace for expansion and remove air bubbles.
  • Add bananas, avocados, nut butters, etc. for better texture.
  • Thaw in fridge overnight before consuming.
  • Gently re-blend after thawing if separation occurs.
  • Consume within 3-6 months for safety and quality.

Recommended Smoothie Recipes for Freezing

Almost any blended smoothie recipe freezes well. But these tend to retain texture and flavor particularly nicely:

Recipe Ingredients
Green Detox Smoothie Spinach, kale, banana, pineapple, Greek yogurt, chia seeds
Berry Banana Smoothie Mixed berries, banana, almond milk, peanut butter
Mango Coconut Smoothie Mango, coconut milk, vanilla yogurt, coconut flakes
Avocado Kiwi Smoothie Kiwis, avocado, honey, lime, spinach, ice

Feel free to get creative and customize smoothies with your favorite fruits, veggies, nuts, seeds, etc. Just aim for a combo of frozen produce and fiber/fat for an ideal icy texture.


Freezing smoothies is an easy way to make healthy homemade smoothies readily available. The keys are using freezer-safe containers, leaving headspace for expansion, and including texture boosting ingredients. Portion into individual servings or freeze fruits, veggies, and liquids separately to combine as needed.

With a little planning ahead, you’ll always have nutritious and delicious smoothies ready to grab from the freezer. Just thaw overnight or heat briefly before enjoying a cool, creamy treat full of fruits and veggies any time of day!

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