How do you use turmeric root in juice?

Turmeric is a bright yellow spice that comes from the turmeric plant. It has been used for centuries in Ayurvedic and Chinese medicine for its potential health benefits. The main active compound in turmeric is curcumin, which gives turmeric its distinctive color and provides many of its therapeutic effects.

The turmeric root, also known as fresh turmeric, can be used to make a variety of juices, lattes, smoothies, and other drinks. Fresh turmeric has higher concentrations of curcumin compared to powdered turmeric spice. Consuming turmeric as a juice or latte is an easy and tasty way to benefit from its unique therapeutic properties.

Benefits of Drinking Turmeric Juice

There are many potential benefits associated with drinking turmeric juice on a regular basis:

  • Anti-inflammatory effects: Curcumin has potent anti-inflammatory properties which may help reduce joint pain and muscle soreness.
  • Antioxidant activity: Curcumin neutralizes free radicals and boosts the body’s natural antioxidant defenses.
  • Supports heart health: Turmeric can improve blood vessel function and may lower heart disease risk factors like high cholesterol.
  • Aids digestion: Turmeric increases bile production and may relieve gas, bloating, and other digestive issues.
  • Boosts immunity: Curcumin has antimicrobial and antiviral effects and can strengthen immune responses.
  • Supports brain function: Turmeric may boost BDNF levels, delay brain aging, and improve cognitive abilities.

Regularly drinking turmeric juice can help provide a concentrated dose of curcumin and maximize these health benefits.

Preparing and Juicing Turmeric Root

It’s simple to make fresh turmeric juice at home with just a few basic steps:


  • 1 inch turmeric root, washed and peeled
  • 1 apple
  • 1 orange, peeled
  • 1 lemon, peeled
  • 1 inch ginger root, peeled
  • 1/2 teaspoon black pepper
  • Water or coconut water
  • Ice cubes


  1. Wash the turmeric root thoroughly and peel off the outer skin.
  2. Chop the turmeric and ginger roots into smaller pieces for easier juicing.
  3. Juice the turmeric, apple, orange, lemon, and ginger through a juicer machine.
  4. Add the fresh turmeric juice and black pepper to a glass.
  5. Top with water or coconut water and ice cubes.
  6. Stir to combine and enjoy immediately!

For even more intense turmeric flavor, you can also add in a dried and powdered turmeric spice blend. Ginger complements turmeric very well in juices. The black pepper helps boost curcumin absorption.

Turmeric Juice Recipes

There are endless possibilities for making flavorful turmeric juices at home. Here are some tasty turmeric juice recipes to try:

Golden Milk Turmeric Juice

  • 1 inch turmeric root, peeled
  • 2 inches ginger root, peeled
  • 1/2 cup coconut milk
  • 1 cup almond milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon honey
  • Pinch of black pepper

Juice the turmeric and ginger root. Add all ingredients to a high speed blender. Blend until smooth and frothy. Pour over ice.

Orange Turmeric Juice

  • 1 inch turmeric root, peeled
  • 3 oranges, peeled
  • 1 lemon, peeled
  • 1 inch ginger root
  • 1 cup pineapple chunks
  • 1/2 cup water
  • Ice cubes

Juice all ingredients in a juicer machine. Pour into glasses over ice and enjoy.

Green Turmeric Juice

  • 1 inch turmeric root, peeled
  • 1 green apple
  • 1 cucumber
  • 1 cup kale or spinach
  • 1 inch ginger root
  • 1 lemon, peeled
  • 1 cup coconut water

Run all ingredients through a juicer. Stir to combine the juices. Serve over ice.

Carrot Turmeric Juice

  • 1 inch turmeric root, peeled
  • 3 carrots, tops removed
  • 1 orange, peeled
  • 1/2 lemon, peeled
  • 1 inch ginger root
  • 1/4 teaspoon cinnamon
  • 1 cup ice

Juice the turmeric, carrots, orange, lemon, and ginger. Add cinnamon. Pour into a blender with ice and blend briefly. Enjoy over ice.

Tips for Making Turmeric Juice

Follow these tips to get the most out of your fresh turmeric juice:

  • Use organic turmeric whenever possible.
  • Turmeric stains easily, so watch out for your clothes and countertops.
  • Add lemon, ginger, or black pepper to boost curcumin absorption.
  • Remove the turmeric skin before juicing for the smoothest texture.
  • Drink turmeric juice in moderation, as high doses may cause upset stomach.
  • Store leftover juice in an airtight container and refrigerate for up to 2 days.
  • Add sweet fruits like pineapple or orange to mask the bitter taste.
  • Mix with coconut water or nut milks for a creamy, latte-like texture.
  • Dilute with water or ice if the flavor is too intense.

Potential Side Effects and Precautions

Turmeric juice is generally very safe and well-tolerated. However, there are some potential side effects and precautions to be aware of:

  • May cause diarrhea, nausea, or dizziness if you drink large amounts.
  • Avoid drinking turmeric juice for 2 weeks before surgery since it can increase bleeding risk.
  • Pregnant women should not consume medicinal amounts of turmeric juice.
  • Turmeric can interact with certain medications like blood thinners and diabetes drugs.
  • If you have gallbladder problems, turmeric juice may worsen symptoms like pain or bile duct blockage.
  • Turmeric can stain your skin, nails, and teeth yellow. Avoid getting it on clothing.

Talk to your doctor before consuming large amounts of turmeric juice, especially if you have any medical conditions or take any medications. Moderation is key to safely enjoying turmeric juices.

The Bottom Line

Juicing fresh turmeric root is an excellent way to incorporate its unique therapeutic compounds like curcumin into your diet. Turmeric juice offers anti-inflammatory and antioxidant properties that support whole body health. It’s simple and easy to make at home. For the best results, combine turmeric juice with ingredients like ginger, lemon, and black pepper to amplify its absorption and benefits. Drink turmeric juices in moderation and discuss any concerns with your healthcare provider.

Benefit Reason
Anti-inflammatory Curcumin has potent anti-inflammatory properties
Antioxidant Curcumin neutralizes free radicals
Heart health Turmeric improves blood vessel function
Aids digestion Turmeric increases bile production
Boosts immunity Curcumin has antimicrobial and antiviral effects
Brain function Turmeric boosts BDNF levels and cognitive abilities

Incorporating turmeric juice into your routine is a tasty way to hydrate and give your body an anti-inflammatory boost. With minimal prep time and effort required, homemade turmeric juice offers a simple path to better health.

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