How long pomegranate seeds last in room temperature?

Pomegranates are a nutritious and delicious fruit that have become increasingly popular in recent years. Inside each pomegranate are hundreds of juicy red seeds, known as arils, which provide a sweet and tangy flavor. Pomegranate arils are not only tasty to eat on their own, but they can also be used to add flavor, texture, and visual appeal to a variety of dishes, drinks, and desserts.

One question that often comes up when working with pomegranate arils is how long they will last when stored at room temperature. Knowing the shelf life can help you reduce food waste and enjoy pomegranate arils before they go bad.

Factors that Influence How Long Pomegranate Seeds Last

There are several key factors that impact how long pomegranate seeds will last at room temperature:

  • Storage method – Proper storage like an airtight container helps preserve freshness.
  • Processing method – Arils that are processed and packaged commercially tend to last longer than fresh homemade arils.
  • Pomegranate variety – Some varieties naturally keep better than others.
  • Time since extraction – Fresher arils will last longer than ones that have been extracted for several days.
  • Growing conditions – Arils from pomegranates grown in ideal conditions will store better.
  • Temperature – Cool room temps prolong freshness compared to warm environments.
  • Handling and sanitation – Cleanliness and avoiding contamination helps prevent early spoilage.

By understanding how these variables impact shelf life, you can take steps to maximize the freshness of your pomegranate arils.

Shelf Life of Fresh Pomegranate Seeds at Room Temperature

So how long do pomegranate seeds last at room temperature? Here is an overview of the expected shelf life:

  • In ideal conditions: 5-7 days
  • Most common shelf life: 3-5 days
  • Near end of shelf life: 2-3 days

Pomegranate seeds will generally last for 5-7 days when properly stored in the refrigerator. However, at room temperature you can expect the shelf life to be reduced to just 3-5 days under average conditions. If the arils are close to spoiling, the shelf life may be even shorter at just 2-3 days.

5 Factors that Reduce Shelf Life

There are a few key factors that can result in pomegranate seeds lasting on the shorter end of that shelf life spectrum:

  1. Warm temperatures – Arils will deteriorate faster at 70°F+ temperatures.
  2. Sunlight exposure – UV rays can accelerate spoilage.
  3. Lack of moisture – Dried out arils won’t last as long.
  4. Air exposure – Oxygen can react with the arils and cause spoilage
  5. Bruising or physical damage – Cracks and crushed arils tend to spoil faster.

Avoiding these negative factors allows you to maximize the shelf life of your pomegranate seeds.

5 Tips to Make Pomegranate Seeds Last Longer

Here are 5 tips to help your pomegranate arils last as long as possible:

  1. Store in an airtight container in the refrigerator if possible.
  2. Keep arils in a cool, dark place around 60-65°F.
  3. Place a damp paper towel in the container to retain moisture.
  4. Press plastic wrap against the surface of the arils before sealing the container.
  5. Avoid overfilling containers which can lead to crushing.

Following these best practices of cold temperature, moisture control, air exclusion, and gentle handling will help maximize the shelf life of your pomegranate seeds at room temperature.

How to Tell if Pomegranate Seeds are Bad

Once pomegranate arils go bad, they can develop an off smell, taste, and appearance. Here are the signs to look for:


  • Shriveled, dried out
  • Wilted, loss of plumpness
  • Brown or gray colored
  • Slimy texture
  • Mold growth


  • Sour, fermented odor
  • Musty, earthy smell
  • Rotten aroma
  • Ammonia-like


  • Tangy, acidic, or bitter flavor
  • Fermented taste
  • Lack of sweetness
  • Off tastes

Trust your senses – if the pomegranate arils look, smell or taste off, it’s best to throw them out.

Safety & Health Risks of Spoiled Pomegranate Seeds

Eating spoiled pomegranate seeds can potentially cause health issues, so it’s important to discard arils that are past their prime.

Here are some of the risks:

  • Food poisoning – Microbes like mold, yeast and bacteria can grow in spoiled arils, causing symptoms like nausea, vomiting, and diarrhea.
  • Toxins – Microbes and enzymes can produce toxic substances that are harmful if ingested.
  • Allergic reaction – Microbial growth can increase the likelihood of allergies in sensitive individuals.
  • Choking hazard – Dried, hard chunks of spoiled arils can potentially obstruct the airways if swallowed.

It’s better to be safe than sorry when it comes to spoiled pomegranate seeds. The best practice is to discard any arils that show even minor signs of deterioration in smell, texture, or appearance.

How to Store Pomegranate Seeds Properly

To get the most out of your pomegranate seeds, proper storage methods are essential. Here are some tips for maximizing the shelf life of pomegranate arils:

Short Term Storage

  • Keep arils in an airtight container or resealable plastic bag.
  • Press out excess air before sealing to reduce oxidation.
  • Use a clean and dry container to avoid introducing moisture or bacteria.
  • Store in the refrigerator for optimal freshness.
  • Use within 5-7 days for best quality and safety.

Long Term Storage

  • Freezing – Spread arils in a single layer on a tray and freeze, then transfer to an airtight freezer bag or container. Keeps for up to 1 year frozen.
  • Canning – Blanch arils briefly then pack into sterilized jars, cover with syrup or juice, leave headspace, and process in a water bath canner. Keeps up to 18 months sealed.
  • Drying – Dehydrate arils in a food dehydrator or low oven until completely dried. Store in airtight container in cool, dark place. Keeps for up to 1 year.

With proper long term storage methods like freezing, canning, or drying, you can enjoy pomegranate arils long after the fresh seeds would have spoiled.

Other Ways to Use Pomegranate Seeds

In addition to eating them fresh, there are lots of creative ways to use up pomegranate arils before they go bad:

  • Add to yogurt, oatmeal, or cereal
  • Mix into salads, salsas, or chutneys
  • Blend into smoothies, juices, or cocktails
  • Garnish desserts, baked goods, or curries
  • Simmer into sauces for meat, poultry, or vegetables
  • Sprinkle over roasted vegetables
  • Freeze into ice cubes for drinks
  • Incorporate into granola or energy bars
  • Mix with feta cheese and nuts for a quick appetizer

Pomegranate arils are a very versatile ingredient. Get creative with how you use them up while they’re at peak freshness.

Frequently Asked Questions

Can you eat pomegranate seeds that have turned brown?

It’s not recommended to eat pomegranate seeds that have turned brown or grayish in color. This is a sign they have oxidized and spoiled. The brown color change is usually accompanied by a fermented or bitter taste, indicating the arils should be discarded.

Do pomegranate seeds need to be refrigerated?

Refrigeration is ideal for keeping pomegranate seeds fresh for 5-7 days. However, they can still last for 3-5 days at room temp with proper storage like an airtight container. Refrigeration extends the shelf life significantly.

Can you freeze pomegranate seeds?

Yes, pomegranate seeds freeze very well for long term storage. Simply spread the arils on a tray and freeze until solid, then transfer to bags or containers. Frozen arils will keep for up to 1 year before losing quality.

What happens if you eat expired pomegranate seeds?

Eating expired, spoiled pomegranate seeds can potentially cause foodborne illness from bacteria or mold growth. Symptoms like vomiting, nausea, and diarrhea may occur. It’s best to discard seeds past their prime for safety.

How do you dry pomegranate arils?

To dry pomegranate seeds, spread the arils on a dehydrator tray in a single layer. Dehydrate at 135°F for 18-24 hours, stirring occasionally, until completely dried. Store dried arils in an airtight container in a cool, dark place for up to 1 year.

In Summary

When stored properly under cool room conditions, fresh pomegranate seeds will last for approximately 3-5 days before starting to deteriorate in quality and safety. Refrigeration can extend the shelf life up to 5-7 days. Signs seeds have gone bad include dried out, brown color, smell, bitter taste, or slimy texture. Spoiled pomegranate seeds should be discarded and not consumed due to potential microbial hazards. With optimal storage and timely use, you can fully enjoy the sweet-tart deliciousness of pomegranate arils.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *