Joe Cross is a filmmaker, author, and wellness advocate who is known for his popular documentary “Fat, Sick, and Nearly Dead”. He was able to inspire many individuals to switch to a healthier lifestyle, including incorporating juicing into their diet. One of his most famous juice recipes is the “Mean Green Juice”, which is known to be a delicious and nutritious way to consume fruits and vegetables in one glass.
If you are hesitant to try the Mean Green Juice because you are concerned about its calorie content, then you may be surprised to know that it’s relatively low in calories. A serving of Joe’s Mean Green Juice contains 98 calories.
The Nutritional Breakdown of Joe’s Mean Green Juice
According to the nutritional information provided by Joe Cross, a serving of his Mean Green Juice contains the following:
- 23g total carbs
- 18g net carbs
- 1g fat
- 2g protein
- 98 calories
It’s important to note that the calorie content may vary depending on the specific ingredients and their quantities. However, the Mean Green Juice is generally low in calories because it’s mainly made up of vegetables.
The Benefits of Drinking Joe’s Mean Green Juice
The Mean Green Juice is not only low in calories but also packed with nutrients. The combination of vegetables and fruits is rich in vitamins, minerals, and antioxidants that can benefit your health in different ways.
Here are some of the benefits of drinking Joe’s Mean Green Juice:
1. Boosts Your Immune System
The Mean Green Juice contains plenty of vitamin C, which is essential for a strong immune system. Vitamin C can help protect your body from infections and illnesses by increasing the production of white blood cells that fight off viruses and bacteria.
2. Promotes a Healthy Gut
The vegetables in the Mean Green Juice contain fiber, which plays an important role in maintaining a healthy gut. Fiber helps regulate your digestion, prevents constipation, and feeds the good bacteria in your gut, which can improve your overall health.
3. Helps with Weight Loss
One of the benefits of the Mean Green Juice is its low calorie and sugar content. It’s a great option if you are trying to lose weight or manage your calorie intake. Drinking the Mean Green Juice can help you feel full and satisfied without consuming too many calories.
4. Provides Energy
The fruits and vegetables in Joe’s Mean Green Juice are rich in vitamins and minerals that can boost your energy levels. B-complex vitamins, magnesium, and potassium can help turn the food you eat into energy, which can improve your overall mood and productivity.
How to Make Joe’s Mean Green Juice
If you want to try Joe’s Mean Green Juice at home, here is his recipe:
Ingredients:
- 1 cucumber
- 4 celery stalks
- 2 kale leaves
- 1/2 lemon
- 1/2 green apple
- 1 piece of ginger
Instructions:
- Wash all the ingredients thoroughly.
- Cut the cucumber, celery, kale, and green apple into smaller pieces.
- Peel and slice the ginger.
- Put all the ingredients into a juicer and blend until smooth.
- Serve and enjoy!
It’s important to consume the Mean Green Juice immediately after juicing to maximize its nutritional benefits.
Conclusion
The Mean Green Juice is a nutritious and delicious way to consume fruits and vegetables in one glass. It’s a great option if you are trying to lose weight, boost your immune system, or improve your gut health. One serving of Joe’s Mean Green Juice contains 98 calories and is low in fat and carbohydrates. By incorporating the Mean Green Juice into your daily routine, you can improve your overall health and wellbeing.
For more information on Joe Cross and his juicing journey, visit rebootwithjoe.com.
FAQ
Can I drink 2 green juices a day?
Green juices have become popular over the last few years because they provide a convenient way to pack in a lot of nutrients. They are primarily made from green leafy vegetables mixed with other fruits and vegetables to create a healthy drink. However, the question of whether or not you can drink two green juices a day is not a straightforward one.
Green juices can be useful in diets, especially for people who struggle to eat enough fruits and vegetables on a daily basis. They are rich in essential vitamins and minerals and can help improve digestion, boost the immune system, and provide a natural energy boost. However, like with anything, moderation is key.
While green juices can be beneficial, drinking too much may cause more harm than good. One major concern with excessive green juice consumption is the effect it can have on blood sugar levels. Many commercial green juices contain high amounts of natural sugars, which can cause a quick spike in blood sugar levels. This spike can lead to a sudden drop in blood sugar, causing fatigue, headaches, and other unpleasant symptoms.
Another issue with drinking two green juices per day is the potential for kidney damage. Green juice tends to be high in oxalates, which are natural compounds found in plants that can increase the risk of kidney stones. While most people won’t have a problem with moderate oxalate intake, drinking two green juices a day could be a cause for concern, particularly if you are prone to kidney stones.
Additionally, green juices lack fiber, an essential nutrient that helps to keep you full and satiated and promote regular bowel movements. Fiber is also crucial for maintaining healthy blood sugar levels and can help to reduce the risk of heart disease and other chronic illnesses.
Drinking two green juices a day can provide a convenient way to pack in some extra nutrients. However, it is essential to consume them in moderation and balance with other whole foods. Drinking too much green juice can cause spikes in blood sugar levels and may pose a risk to kidney health. Therefore, it is recommended to consume green juice in moderation and along with a well-balanced diet that includes plenty of whole fruits and vegetables.
