Skip to Content

How many oranges make 8 oz of orange juice?


Making fresh squeezed orange juice at home can be a delicious and nutritious way to start your day. But have you ever wondered just how many oranges it takes to produce a typical 8 oz glass of orange juice? The answer depends on a few key factors. In this article, we’ll break down how many oranges are needed on average to make 8 fluid ounces of orange juice. We’ll look at how the size and juiciness of oranges impact yield, as well as how much juice you can expect to get from different orange varieties.

Factors That Impact Orange Juice Yield

There are a few key variables that determine how much juice you can extract from oranges:

Orange Size

Larger oranges tend to produce more juice than smaller oranges. This is because larger oranges have more pulp and liquid overall. A medium orange (about 3 inches in diameter) contains around 1/3 to 1/2 cup of juice. Larger oranges in the 3.5 to 4 inch range can produce upwards of 3/4 cup of juice. Smaller oranges (2-3 inches in diameter) will yield closer to 1/4 cup of juice.

Orange Type

The variety of orange also impacts the juice yield. Juicer oranges like Valencia and Navel tend to be very juicy and produce more ounces of juice compared to thinner-skinned oranges like Cara Cara and blood oranges.

Orange Juiciness

The juiciness of the orange pulp is another determining factor. Oranges that are riper tend to have juicier pulp and higher moisture content. Well hydrated, fresh oranges generally yield more juice than older, drier oranges. Climate and growing conditions also affect juiciness.

Juicing Method

The type of juicer used will affect the efficiency of extracting liquid from the orange pulp. Powerful motorized juicers are most efficient, especially those with spinning metal teeth that shred pulp thoroughly. Hand squeezing will leave more juice behind in the pulp.

Expected Juice Yield by Orange Variety

Now let’s look at the average juice yield expected from some common orange types:

Navel Oranges

Navel oranges are one of the most popular juicing oranges. Their pulp is very juicy, and they produce a sweet, mild juice. A medium sized navel orange (3-3.5 inches diameter) yields around 1/3 to 1/2 cup of fresh squeezed juice on average.

Valencia Oranges

Valencia orange trees produce fruit year-round. Valencias have thin skins and extremely juicy pulp. A medium Valencia orange can produce upwards of 1/2 cup of juice. This variety is a favorite of commercial orange juice producers.

Blood Oranges

Blood oranges have a lovely red colored flesh. However, they tend to have a lower juice content than juicier varieties. Expect around 1/4 to 1/3 cup of juice from a medium blood orange.

Cara Cara Oranges

The Cara Cara is a specialty orange with a pinkish red flesh like the blood orange. Its juice has a delicate, sweet flavor. But Cara Caras contain less liquid than other juicing oranges, yielding around 1/4 cup of juice from a medium orange.

Mandarin Oranges

Mandarins like clementines and satsumas have thinner skins and segments that come apart easily. However, mandarins have less pulp and juice compared to larger oranges; a clementine yields just 1-2 tablespoons of juice.

How Many Oranges Needed for 8oz Orange Juice?

Now let’s crunch the numbers and calculate how many oranges it would take to make an 8 ounce glass of fresh squeezed orange juice.

First, a few assumptions:

– We will base our estimate on medium-sized oranges, averaging 3-3.5 inches diameter.
– We’ll assume a mix of mainly Navel and Valencia oranges, which have a high juice yield.
– The oranges will be juiced using an efficient motorized citrus juicer.
– 8 fluid ounces is equal to 1 cup of liquid.

Orange Variety Average Juice Yield Per Orange
Medium Navel Orange 1/3 to 1/2 cup juice
Medium Valencia Orange 1/2 cup juice

Given the above juice yield estimates, it would take:

– 2 medium Valencia oranges (1 cup juice total)


– 3-4 medium Navel oranges (1 to 1 1/3 cups juice total)

Therefore, on average it takes about **3 medium-sized oranges** to make one 8oz glass of fresh squeezed orange juice.

This is assuming very juicy, fresh oranges and efficient juicing. Oranges with a lower juice content or less efficient juicing may require 4 oranges or more to yield 8oz. But in ideal conditions, 3 good juicing oranges is a reasonable estimate.

Getting the Most Juice From Your Oranges

Here are some tips to help you maximize the amount of juice you can extract from oranges:

– Choose juicier varieties like Navels and Valencias whenever possible.

– Select larger oranges, which contain more juice than smaller fruit.

– Pick oranges that feel heavy for their size, an indication of high juice content.

– Make sure oranges are ripe – they should feel firm with a deep orange color.

– Let oranges come to room temperature before juicing for optimum juice extraction.

– Roll oranges on a hard surface before juicing to help break down pulp.

– Use a powered juicer for highest juice yields.

– Squeeze any left over pulp by hand after powered juicing to get all the liquid out.

– Strain juice through a sieve to remove excess pulp if desired.

Benefits of Homemade Orange Juice

Squeezing your own fresh OJ has some great benefits compared to store-bought orange juice:

– You control the ingredients – just oranges and nothing else added.

– Freshly squeezed juice contains more vitamin C and nutrients.

– It tastes better! Homemade juice has a bright, rich orange flavor.

– You can use organic oranges and avoid pesticide residues found in commercial juice.

– It’s GMO-free, unlike some mass produced juice brands.

– Making your own allows you to avoid added sugars, preservatives and thickeners used in processed varieties.

So give homemade orange juicing a try. With 3-4 good juicing oranges, you’ll be enjoying a refreshing glass of sweet citrus goodness in no time!


To produce an 8 ounce glass of orange juice, you’ll need approximately 3 medium-sized oranges on average. Oranges with a higher juice content like Navels and Valencias may only require 2 oranges, while thinner-skinned varieties like Cara Cara may need 4 or more. Choosing juicy, fresh oranges, juicing them at room temperature, and using an efficient powered juicer will help maximize your juice yields. The benefit of squeezing your own OJ is that you control the quality and avoid preservatives and additives found in store-bought juice. With a little trial and error finding the right number of oranges, you can consistently produce 8 ounces of delicious fresh orange juice at home.