How many stalks of celery does it take to make a cup of juice?

Celery is a versatile vegetable that can be eaten raw or cooked. It has a mild, fresh taste that pairs well with dips, spreads, salads, soups, and more. Celery is also commonly juiced due to its high water content and blend of nutrients.

Nutritional Benefits of Celery Juice

Celery juice packs some impressive health benefits. It’s very low in calories, yet high in vitamin K, folate, potassium, and antioxidant polyphenols like flavones and flavonols. Research shows celery juice may:

  • Lower inflammation
  • Reduce blood pressure
  • Protect liver health
  • Support healthy digestion
  • Fight oxidative stress
  • Provide hydration

The nutrients in celery juice come from both the stalks and leaves. Juicing celery allows you to consume more nutrients than you could typically eat when chewing whole stalks.

Celery Juice Nutrition Facts

One cup (240 ml) of celery juice nutrition contains:

  • 31 calories
  • 0.3 g fat
  • 0.9 g protein
  • 7.4 g carbs
  • 3.4 g sugar
  • 1.6 g fiber
  • 12% DV vitamin K
  • 9% DV folate
  • 9% DV potassium
  • 5% DV vitamin A
  • 2% DV vitamin C
  • 2% DV calcium

Celery juice is naturally low in calories and fat. It provides some fiber, folate, vitamins A, C, and K, and the minerals potassium and calcium.

How Much Celery for a Cup of Juice?

So how many whole stalks of celery does it take to make one cup of celery juice? Here are some estimates:

  • 4-5 medium stalks (8-10 inches long)
  • 5-6 small stalks (6-8 inches long)
  • 2-3 very large stalks (12+ inches long)

In most cases, 4 to 6 average-sized celery stalks will produce around 1 cup of juice. But the exact amount can vary based on the size and quality of your celery.

Tips for Making Celery Juice

Follow these tips for making fresh, tasty celery juice at home:

  • Wash thoroughly. Rinse celery stalks and leaves well in cool water.
  • Cut into pieces. Cut stalks into 2-4 inch pieces to fit through your juicer feed tube.
  • Juice stalks and leaves. Run both through your juicer for maximum nutrition.
  • Drink immediately. Consume celery juice right after making it to get the most nutrients.
  • Store properly. If not drinking immediately, store tightly sealed in the fridge for up to 2 days.
  • Add flavor (optional). Mix in lemon/lime juice or ginger to enhance the taste.

Healthiest Celery Juice Combinations

For variety, celery juice blends nicely with these ingredients:

Fruit Juices Vegetable Juices Herbs, Spices & More
Apple Cucumber Ginger
Orange Tomato Parsley
Pineapple Carrot Turmeric
Lemon Beet Mint
Lime Spinach Basil

Mix and match small amounts of other produce to create a delicious blended celery juice.

Possible Downsides of Celery Juice

Celery juice provides many benefits, but there are a few potential downsides to consider:

  • May be high in natural sodium for some people
  • Contains oxalates, which may be an issue for those prone to kidney stones
  • Not recommended in excess for people taking blood thinners due to vitamin K content
  • May cause reactions in people with celery allergy

As with any food, moderation and individual tolerances should be considered.

Conclusion

Juicing about 4-6 average-sized celery stalks produces around 1 cup of refreshing celery juice. This simple juice packs hydrating properties along with antioxidants, vitamins, and minerals known to offer many wellness benefits. Celery juice is low in calories, naturally gluten-free and vegan, and blends well with other juices. Drink up this nourishing beverage as part of a healthy, balanced diet.

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