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How much is it to make your own juice cleanse?

Juice cleanses have become increasingly popular in recent years as a way to detox and reset your body. While commercial cleanses can be expensive, making your own juice cleanse at home can save you a lot of money. Here’s a look at the costs involved and how much you can expect to spend if you want to make your own juice cleanse.

Benefits of a juice cleanse

First, let’s review some of the benefits of doing a juice cleanse:

  • Removes toxins – Juice cleanses help flush out toxins and give your digestion system a rest.
  • Aids weight loss – They can help you lose a few pounds quickly when done in the short-term.
  • Increases energy – Juices are easily digestible and can give you an energy boost.
  • Improves skin – Nutrients in juices can contribute to clearer skin.
  • Supports immunity – Fresh juices provide vitamin C and antioxidants to strengthen immunity.
  • Boosts mental clarity – They provide nutrients that can help improve mental focus.

Keep in mind that longer juice cleanses (more than a few days) are not recommended, as they can cause nutrient deficiencies if not properly balanced. But a short juice reset can provide many benefits.

Cost of a pre-made juice cleanse

If you were to purchase a juice cleanse from one of the many companies that sell them, you’d likely pay anywhere from $60 to $100 per day. Many cleanses run for 3-5 days. So the total cost can range from $180 to $500 or more.

Here are some example costs for popular juice cleanse programs:

  • BluePrint Cleanse – $75 per day
  • Pressed Juicery – $65 per day
  • Juice Press – $95 per day
  • Liquid Diet – $68 per day
  • Cooler Cleanse – $60 per day

As you can see, buying a pre-made juice cleanse can get very expensive, especially if you do it frequently or for more than a couple days.

Cost to make your own

The good news is that you can make DIY juice cleanses at home for a fraction of the cost of commercial cleanses. Here’s a look at the main expenses:

1. Produce

The largest cost will be the fresh produce you need to make the juices. Expect to spend $15 – $30 per day on fruits and veggies. Organic will be more expensive. You’ll need around 2-3 pounds of produce per juice.

Some affordable produce options include:

  • Apples
  • Carrots
  • Celery
  • Spinach
  • Kale
  • Cucumber
  • Lemons/Limes
  • Ginger

2. Juicer

You’ll need a good juicer to make fresh juice at home. Juicers range from $50 – $400. I’d recommend spending at least $100 for a cold-press juicer that produces high-quality juice.

Some top-rated juicer brands include:

  • Breville
  • Omega
  • Mueller
  • Hamilton Beach

This is an initial upfront cost, but a good juicer can be used for many years. The cost per juice ends up being minimal.

3. Other supplies

You may need some other supplies like:

  • Mason jars or jugs to store juice
  • Fruit/veggie wash
  • Cutting board and knife
  • Straws (optional)

These supplies are very affordable. You likely already have most of these items at home.

Cost comparison

To compare the cost of a homemade juice cleanse vs. a commercial cleanse, let’s look at a 3-day example:

Expense Homemade Cleanse Commercial Cleanse
Produce $90 ($30 x 3 days)
Juicer $100 (one-time cost)
Supplies $20
Total $210 $180-$450

As you can see, making your own 3-day juice cleanse at home costs around $210. Buying a commercial 3-day cleanse would cost $180 at the low end, up to $450 from some brands.

So you can save a significant amount by DIY. And the more cleanses you do, the more you save since you only have to buy the juicer once.

Tips to save money

Here are some tips to keep the cost of a homemade juice cleanse down:

  • Buy in-season produce – Fruits and veggies will be cheapest when they are in season locally.
  • Choose lower-cost produce – Opt for cheaper veggies like carrots and cucumber instead of pricier items like berries or pineapple.
  • Buy frozen produce – Use frozen greens and berries which can be more affordable.
  • Shop sales and bulk bins – Check ads and bulk food sections for deals on nuts, seeds, etc.
  • Reuse pulp – The leftover pulp from juicing can be reused in smoothies or other recipes.

With some smart shopping, you can likely make DIY juices for around $5-7 per juice, or $15-25 per day. Still far cheaper than commercial cleanses!

Is it worth it to make your own?

At the end of the day, making your own juice cleanse takes more effort but saves you a lot of money. It gives you full control over the ingredients and recipes too.

If you plan to do cleanses regularly, like once a month or so, it’s likely worth investing in a good juicer and making juice at home. You’ll break even versus buying commercial cleanses after a couple rounds.

The convenience factor of commercial cleanses is hard to beat. But if you have time to prep and juice fresh produce, you can save hundreds of dollars in the long run.

For an occasional one-off cleanse, you may want to just pay for a commercial program and not have to deal with all the prep. But if you like juicing and want to cleanse more regularly, making your own juice makes a lot more financial sense.

Conclusion

Making your own juice cleanse costs around $210 for a 3-day cleanse, compared to $180-$450 for a pre-made cleanse. The main costs are produce, a juicer, and supplies. But over time, the cost savings of DIY juice can add up.

With some planning and smart shopping, juicing at home can fit into almost any budget. And you can customize recipes to your liking. If juice cleansing is something you want to incorporate regularly, investing in a home juicing setup can repay itself rather quickly.

So in summary, while starting your own homemade juice cleanse requires an initial investment of time and money, you can save hundreds of dollars versus buying cleanses in the long run. And you’ll have total control over the process.