How much Suja should I drink a day?

If you’re on a mission to improve your overall well-being, you may have heard about the benefits of cold-pressed juices. One popular brand in the market is Suja Juice, which offers a variety of juices packed with nutrients.

But if you’re wondering how much Suja you should consume per day, you’re not alone. In this blog post, we’ll explore everything you need to know about the recommended intake of Suja Juice, the benefits of the beverage, and how to incorporate it into your daily routine.

What is Suja Juice?

Suja Juice is a brand that prides itself on providing high-quality, organic, cold-pressed juices. The company is known for offering a wide range of flavors, packed with different vitamins and nutrients.

The brand’s philosophy is to create juices that are beneficial for your overall well-being without compromising on flavor. Their juices are mostly created using organic fruits and vegetables, providing the consumer with all-natural, nutrient-rich juice options.

How much Suja Juice should you drink per day?

The answer to this question depends on your goals and intentions for incorporating Suja Juice into your daily routine. However, generally, it’s recommended to have a maximum of one Suja Digestion shot and seven cold-pressed juices each day.

If you are planning on going for a juice cleanse, it’s recommended to consume Suja Juice as part of a four-day juice fast program that includes breakfast and snacks. The breakfast option is intended to provide high-calorie content to the consumer to avoid feeling lethargic and disoriented throughout the cleanse.

The benefits of Suja Juice

Suja Juice is packed with essential nutrients that provide a host of benefits to your overall health.

The juice contains vitamins A, C, and K, as well as minerals such as potassium, magnesium, and calcium which can help improve your immune system, regulate your blood sugar levels and help with digestion.

Suja Juice is gluten-free, vegan-friendly, and does not contain any added sugars, making it an excellent option for anyone on a health journey. Additionally, it’s naturally sweet, and the various flavors offer a satisfying and enjoyable drinking experience.

How to incorporate Suja Juice into your daily routine

If you’re looking to incorporate Suja juice into your daily routine, there are several options to choose from.

You can opt to include a shot of Suja Digestion into your daily diet to improve digestive health or consume a cold-pressed juice that suits your mood. You will find flavors like Mango Magic, Lemon Love, Pineapple Passion, and Twelve Essentials with some exclusive limited time options.

Suja also recommends incorporating its Juice Cleanse program, offering four days of comprehensive support that includes juices, breakfasts, and snacks that can help you reset your metabolism.

Final thoughts

Suja Juice is an excellent choice for anyone looking to make significant lifestyle changes or improve their overall health. Its nutrient-dense juices provide the body with the necessary vitamins and minerals that it needs, without sacrificing taste.

When consuming Suja Juice, it’s essential to keep in mind the recommended daily intake and consider incorporating it into a well-rounded diet plan. With many flavor options and the added benefit of convenience, Suja Juice can be an excellent addition to your daily routine or as an occasional detoxifying tool.


In conclusion, the recommended daily intake of Suja Juice is one Digestion shot and up to seven cold-pressed juices per day. It is vital to keep in mind your overall goals and intentions for your Suja Juice intake, and you can choose to incorporate it into a well-rounded diet plan or try incorporating the juice cleanse program.

Suja Juice offers a range of flavors and benefits that can improve your overall health, making it an excellent addition to any individual health journey. So why not try it out and see how Suja Juice can make a difference in your daily routine?


Is Suja actually good for you?

Suja is a line of organic cold-pressed juices that are marketed as being good for you due to the natural and whole food ingredients that they use. However, whether Suja is actually good for you is a more complex question that depends on a number of factors.

One of the main benefits of Suja is that their juices are made from organic ingredients, which means that they are free from synthetic pesticides and fertilizers. Organic farming methods tend to be more sustainable and environmentally friendly, so choosing organic products can be a good way to support responsible agricultural practices.

Suja’s Green Delight smoothie is a popular choice, and it does offer some nutritional benefits. The smoothie contains ingredients like kale and spinach, which are high in vitamins K, A, and C. These vitamins are important for maintaining healthy bones, skin, and immune function. The smoothie also contains chia seeds, which are a good source of healthy fats, fiber, and protein.

However, the Green Delight smoothie also contains high-sugar fruits like banana, apple, and mango. A 12-ounce bottle of the Green Delight smoothie contains 40 grams of sugar, which could account for a significant portion of your daily sugar intake. If you are trying to cut back on sugar, the Green Delight smoothie may not be the best option.

Suja also offers a variety of other juices and smoothies, including options with lower sugar content. For example, their Twelve Essentials juice contains just 9 grams of sugar per 12-ounce bottle. This juice combines a variety of fruits and vegetables like apple, carrot, lemon, and ginger to create a drink that is high in vitamins and minerals but lower in sugar.

In general, whether Suja is good for you depends on your individual dietary needs and preferences. If you are looking for a way to increase your intake of fruits and vegetables or want to support sustainable agriculture, Suja could be a good option. However, if you are trying to reduce your sugar intake, you may want to be more selective with the Suja products that you choose.

What time of day should I drink Suja?

There isn’t a specific time of day that you should drink Suja juices or shots, as it ultimately depends on your personal preference and wellness goals. Suja’s line of juices, shots, and functional beverages are created with the intention of being a nutritious and convenient addition to your daily routine.

Some people prefer to drink their Suja shots in the morning as a quick boost to kickstart their day. Others might prefer to consume them throughout the day as a pick-me-up or after a workout to aid in recovery. The same can be said for Suja’s line of functional beverages, which can be enjoyed at any time of day as a delicious and beneficial alternative to other sugary or caffeinated drinks.

the goal with Suja is to consume them daily as a wellness practice that supports your overall health and wellbeing. One shot per day is a great starting point, as they are designed to be efficacious enough that one per day is a great daily dose of wellness. However, you are welcome to consume more if you feel that it fits into your lifestyle and individual goals.

It’s worth noting that Suja’s juices and shots are made with high-quality, organic ingredients that are meant to be enjoyed as a part of a healthy and balanced diet. As with any food or beverage, it’s important to listen to your body and make sure that you are consuming them in moderation and in a way that supports your individual wellness goals.

There isn’t a specific time of day that you should drink Suja, as they can be enjoyed as a part of your daily routine whenever it fits best into your schedule and goals. Whether you prefer to consume them in the morning, after a workout, or throughout the day as a healthy alternative to other drinks, Suja is designed to be a delicious and nutritious addition to your overall wellness routine.

How many juices should I drink a day on a juice cleanse?

If you are considering a juice cleanse, you may be wondering how many juices you need to drink each day to get the most out of the cleanse. It’s important to note that there’s no one-size-fits-all answer to this question, as the number of juices you should drink each day will depend on factors such as your weight, gender, and activity level. However, there are some general guidelines that can help you determine the right number of juices for your juice cleanse.

During a juice cleanse, you will be getting most of your nutrition from fresh, organic juices made from fruits and vegetables. These juices are designed to nourish your body with vitamins, minerals, and other important nutrients, while also cleansing your system of toxins and other harmful substances.

To get the full benefits of a juice cleanse, you should aim to drink at least six 16-ounce servings of juice each day. This works out to one serving of juice every two hours from 8 a.m. to 6 p.m. You can also drink as much water and herbal tea as you want throughout the day to help keep you hydrated and energized.

It’s important to choose high-quality juices that are made from fresh, organic produce and contain a range of fruits and vegetables. Some good options for your juice cleanse might include green juices made with kale, spinach, and cucumber, as well as fruit juices made with apples, berries, and citrus fruits.

In addition to drinking plenty of juice, it’s also important to give your digestive system a break during your cleanse. This means avoiding solid foods and sticking to a liquid diet for the duration of your cleanse. You may also want to take some time to rest and relax, as the cleanse can be physically and mentally demanding.

The number of juices you should drink each day during a juice cleanse will depend on your individual needs and goals. However, drinking at least six 16-ounce servings of fresh, organic juice each day can help you get the most out of your cleanse and support your overall health and wellness.

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