How much Suja should I drink a day?

Suja cold-pressed juices and smoothies have become increasingly popular in recent years as a convenient way to get more fruits and vegetables into your diet. With so many flavor options available, you may find yourself wondering just how much Suja you should be drinking daily. In this comprehensive guide, we’ll look at Suja nutrition facts, benefits, and how to incorporate these juices and smoothies into a balanced diet.

What is Suja Juice?

Suja is a popular brand of cold-pressed juices and smoothies founded in 2012. Their products are made by pressing raw, organic fruits and vegetables to extract the juices. This “cold-pressed” method helps retain more vitamins, minerals, and enzymes compared to traditional juice processing methods. Suja uses a high-pressure processing method to eliminate bacteria while maintaining the integrity of the ingredients.

Suja offers a wide variety of juice blends and smoothies, including green juices packed with leafy greens, fruit-based juices with added superfoods, probiotic-rich drinks, and protein smoothies. Their products are dairy-free, gluten-free, and vegan. Suja uses glass bottles instead of plastic to avoid chemicals leaching into the juices. The products are available at many grocery stores, coffee shops, and online.

Benefits of Drinking Suja Juices

Drinking Suja juices and smoothies can provide many benefits, including:

• Increased fruit and vegetable intake – Suja makes it easy to get in a few extra servings of produce each day.
• Nutrient absorption – The cold-pressed method helps preserve heat-sensitive vitamins like Vitamin C and enzymes.
• Antioxidants – Suja juices are packed with antioxidant-rich fruits and veggies that can help neutralize free radicals.
• Digestion – Many Suja products contain probiotics to support gut health and digestion.
• Detoxification – The greens in Suja juices may aid the body’s natural detox processes.
• Weight management – Replacing higher calorie beverages with low-calorie Suja juices can support weight goals.
• Energy boost – The nutrients in Suja can help increase energy levels naturally.
• Hydration – The high water content in Suja juices helps you stay hydrated.
• Convenience – Suja eliminates juicing prep and clean up time while on-the-go.

Suja Juice Nutrition Facts

The specific nutrition profile of Suja juices varies based on the ingredients. However, most Suja products provide an excellent source of vitamin C, vitamin A, folate, potassium, and over a dozen other vitamins and minerals. Their green juices also deliver chlorophyll from leafy greens.

Here is a nutrition facts comparison of some popular Suja juice flavors:

Juice Flavor (12 oz bottle)	Calories	Sugar	Protein
Green Supreme	90	4g	2g
Glow	250	20g	11g
Elements Probiotic Watermelon	50	9g	0g

As you can see, calories, sugar, and protein content varies greatly. Green vegetable-based juices like Green Supreme are lower in natural sugars and calories, while fruit-based blends and smoothies contain more. Making nutrition comparisons can help identify lower calorie, lower sugar options if needed.

How Much Suja Should You Drink Daily?

There are no official recommendations for how much Suja to consume each day. The ideal amount depends on your individual nutrition needs and goals. Here are some guidelines to determine your optimal Suja intake:

For General Health

For overall wellness, enjoying one 12-ounce bottle of Suja juice most days of the week can help increase your fruit and vegetable intake. This is a reasonable amount that provides health-promoting antioxidants, vitamins, minerals, and phytonutrients without overdoing it on natural sugars.

For Detox or Weight Loss

Some people use Suja juices for short-term detox or weight loss programs. In these cases, you might consume up to 3 bottles of green vegetable-based, lower calorie Suja juices per day. This higher amount can help flush your system of toxins or reduce calories.

However, it’s not recommended to stick to only juices long-term or as meal replacements. Make sure to also eat balanced whole foods to obtain adequate protein, fat, and fiber.

For a Nutritional Boost

If you want to focus on increasing your intake of fruits, veggies, and nutrients, aim for 1-2 Suja juice bottles per day. Drinking one in the morning can provide an energizing nutritional boost to start your day. Having a second Suja juice or smoothie later in the day can help you reach the recommended 5-9 total produce servings.

For Post-Workout

Some of Suja’s smoothies like Glow and Mighty Dozen contain protein, making them great choices after a workout. Consuming about 12-24 ounces of a protein-rich Suja smoothie can help repair and build muscle after exercise. Look for 10-20 grams of protein per serving.

Tips for Incorporating Suja into Your Routine

Here are some quick tips for getting the most benefits out of adding Suja to your diet:

• Look for organic, cold-pressed varieties without added sugars.
• Stick to 1-2 green veggie-based juices if watching sugars.
• Enjoy fruit-based blends in moderation due to natural sugars.
• Pair with protein, fat, or fiber for satiety and blood sugar control.
• Consider lower-calorie options if using for weight loss.
• Drink slowly and savor the flavors.
• Rinse mouth after drinking fruit juices to minimize acidity on teeth.
• Store opened bottles in the fridge and drink within 2-3 days.
• Shake well before drinking to redistribute settled contents.
• Enjoy at room temperature or chilled for best flavor.

Potential Downsides of Drinking Too Much Suja

While Suja juices and smoothies can be healthy in moderation, drinking too much may cause some drawbacks including:

• High natural sugar intake – Fruit juices contain fructose that can spike blood sugar levels when over-consumed.
• Dental erosion – Acids in the juices can erode tooth enamel over time, especially without proper oral hygiene.
• Low fiber – Juicing removes most of the fiber content compared to whole fruits and vegetables.
• Hunger and unsatisfied cravings – The lack of protein, fat, and fiber in juices can lead to hunger pangs and cravings.
• Not a long-term meal replacement – Juices lack the balanced nutrition required for sustained energy on their own.
• Food sensitivities – Some ingredients like spinach or kale may trigger reactions in sensitive individuals when consumed in excess.
• Cost – Drinking several bottled Suja juices per day can get expensive over time.

To prevent any potential downsides, enjoy Suja juices in moderation as part of an overall healthy and balanced diet instead of relying on them too heavily.

The Bottom Line

Suja cold-pressed juices and smoothies can be a nutritious and convenient addition to your routine when consumed in moderation. Aim for 1-2 bottles per day, focusing on low-sugar, veggie-based varieties. Pair them with whole foods and proteins for satiety. Consider your individual nutrition needs and goals to determine the right Suja juice intake for you. While delicious and packed with nutrients, juices lack the fiber and protein of whole produce, so enjoy Suja as part of an overall balanced diet.