How much weight did Joe Cross lose in 30 days?

If you’re interested in juicing and the health benefits it can provide, then chances are you’ve heard of Joe Cross. He’s the man behind the documentary “Fat, Sick and Nearly Dead”, which charts his journey to better health through juicing. In it, he famously features his 60-day juice fast, during which he lost a significant amount of weight. But how much weight did Joe Cross lose in 30 days? That’s what we’ll explore in this blog post.

Who is Joe Cross?

Before delving into the specifics of Joe Cross’s 30 day fast, it’s worth taking a moment to learn a bit more about the man himself. Joe Cross is an Australian entrepreneur who discovered juicing as a way to improve his health. He was overweight, taking medication for an autoimmune disease, and in need of a change. After experiencing the benefits of juicing firsthand, he decided to share his journey with the world in the form of a documentary.

Joe Cross’s 30 Day Fast

In “Fat, Sick and Nearly Dead”, Joe Cross documented his 60 day fast, during which he lost an impressive 82 pounds/37 kg. But before the 60-day fast, he actually did a 30-day fast as a warm-up. During this time, he documented his progress on his website, and it’s from there that we know how much weight he lost.

During the 30-day fast, Joe Cross lost 30 pounds/14 kg. Yes, you read that correctly – he lost 1 pound/0.5 kg per day on average. This is an impressive amount of weight to lose in just one month, and it’s a testament to the power of juicing.

How Did Joe Cross Do It?

Of course, you might be wondering how Joe Cross managed to lose so much weight in just 30 days. The answer, as you may have guessed, is juicing. During the 30-day fast, Joe Cross consumed nothing but fresh fruit and vegetable juices. He aimed to drink around 3 to 4 liters of juice per day, and he made sure to vary his recipes so he didn’t get bored.

In addition to juicing, Joe Cross also exercised during his fast. He walked every day for 45 minutes to an hour, which helped him to boost his metabolism and burn more calories. He also made sure to get plenty of rest, as he knew that his body would be working hard to detoxify itself.

The Benefits of Juicing

Joe Cross’s 30-day fast is a great example of the benefits of juicing. By consuming only fresh fruit and vegetable juices for a month, he was able to flood his body with vitamins, minerals, and antioxidants. This helped to give him more energy, improve his digestion, and support his immune system.

In addition to these benefits, juicing can also help with weight loss. By consuming plenty of fresh juice, you can reduce your calorie intake while still getting all the nutrients your body needs. Juicing can also help to curb sugar cravings and reduce inflammation, two factors that can contribute to weight gain.


So, to answer the question of how much weight Joe Cross lost in 30 days – the answer is 30 pounds/14 kg. This is an impressive feat, and it’s a testament to the power of juicing. By consuming nothing but fresh fruit and vegetable juices for a month, Joe Cross was able to flood his body with nutrients while also losing a significant amount of weight. If you’re interested in juicing for weight loss or health reasons, Joe Cross’s story is a great place to start.


What is the average weight loss in 30 days?

When it comes to weight loss, there is no one-size-fits-all approach, as each individual’s body is unique and may respond differently to various weight loss strategies. However, on average, a person can expect to lose anywhere from 4 to 8 pounds in 30 days. This may vary depending on factors such as starting weight, diet, exercise routine, and overall lifestyle changes.

The CDC recommends a gradual and steady loss of 1 to 2 pounds per week for sustainable weight loss. This approach is often more successful in the long-term than crash diets or extreme workouts, which may yield rapid results initially but can lead to burnout or rebound weight gain.

It is also important to note that weight loss is not always the sole indicator of progress when it comes to improving health and wellness. One’s body composition, overall energy levels, and other health metrics can also provide valuable insight into progress and success. It may be helpful to focus on overall lifestyle changes, such as incorporating more whole foods, engaging in regular movement, and finding healthy stress management techniques, rather than just focusing on the number on the scale.

Weight loss is a journey that requires patience, commitment, and a willingness to make sustainable changes. It is important to work with a healthcare professional to create a tailored plan based on individual needs and goals.

How much weight can you lose on a juice fast for 30 days?

Juice fasting has been gaining popularity over the years due to its many health benefits, particularly in weight loss. If you’re considering a juice fast for 30 days, you might be wondering how much weight you can expect to lose. The answer to this question depends on various factors such as your current weight, diet, and physical activity level.

According to health experts, juice fasting can help you lose weight rapidly because it restricts calorie intake while providing your body with essential nutrients. In fact, many people report losing an average of 1-2 pounds per day during a juice fast. Therefore, it is possible to lose up to 30 pounds or more in 30 days.

However, it is essential to note that the weight loss during a juice fast is mostly water weight and muscle mass rather than fat. Therefore, maintaining weight loss after the fast can be challenging, especially if you revert to your regular diet and lifestyle.

Furthermore, it’s crucial to approach a juice fast with caution and seek advice from a health professional because extended juice fasting can cause nutrient deficiencies, muscle loss, and other health issues. Thus, it’s recommended to juice fast for a maximum of 3-5 days every few months or supplement with solid foods and protein-rich drinks.

Juice fasting is an effective way to lose weight rapidly in a short period. With a balanced diet and adequate exercise, you can achieve sustainable weight loss goals. However, it’s essential to juice fast with caution and seek advice from a health professional to avoid any adverse health effects.

Can you realistically lose 20 pounds in a month?

Losing 20 pounds in just a month is a challenging goal, and it is essential to recognize that there is no one-size-fits-all solution for weight loss. While it is possible to achieve this goal, it is not considered an ideal rate of weight loss for most people. Several factors like age, current weight, gender, and overall health status determine how quickly you can lose weight healthily.

Extreme calorie restriction and high-intensity exercise may work in the short term, but these methods are not sustainable, and the weight loss is often not significant. Losing weight too quickly can be harmful to your health, leading to a slower metabolism, increased cravings, and risks that include muscle loss, gallstones, increased (or decreased) hormones, and nutritional deficiencies.

A safe and reasonable rate of weight loss is approximately 1 to 2 pounds per week, equivalent to a calorie deficit of 500 to 1,000 calories per day. Combining a healthy diet with regular physical activity is the most effective and sustainable way to lose weight and improve overall health. Instead of looking at the scale, it is important to track changes in body composition, such as a decrease in body fat percentage or an increase in lean muscle mass.

Losing 20 pounds in a month may be possible, but it needs to be done safely and with a long-term perspective. It is crucial to approach weight loss realistically while focusing on improving overall health through healthy eating and regular physical activity. Consulting a healthcare professional or a registered dietitian can be helpful for setting realistic goals and creating a plan that works for you.

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