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How to find weight loss friends?

Losing weight can be a challenging journey to embark on alone. Having the support and accountability of weight loss friends can make the process easier and more enjoyable. This article will provide tips on how to find and connect with like-minded people who can motivate you, share advice, and help you stay on track with your health goals.

Join an In-Person Weight Loss Group

One of the most effective ways to find weight loss friends is to join a local in-person support group. Here are some options to consider:

  • Weight Watchers – This popular program holds weekly meetings across the country where members discuss their progress and challenges. You’ll find a built-in support network.
  • Hospital or clinic groups – Many hospitals and health clinics run their own weight loss programs with meetings and seminars. Check if your local providers offer something similar.
  • Community centers – Places like the YMCA or recreation centers sometimes host weight loss groups and classes.
  • Specialized fitness studios – Boutique fitness studios like those for CrossFit or cycling often develop strong member communities. Bond over your workouts!

Joining an established weight loss group in your area is a straightforward way to meet others focused on the same goal. Make sure to attend regularly so you can get to know the other members.

Use Social Media Groups

If attending in-person meetings is not convenient, social media groups provide a way to connect with weight loss friends virtually. Here are some options to research:

  • Facebook groups – Search for terms like “weight loss support group” on Facebook to find relevant communities. Introduce yourself once you join a group.
  • Reddit – Subreddits like r/loseit and r/WeightLossAdvice have active users sharing their journeys and tips.
  • Weight loss apps – Many weight tracking apps like MyFitnessPal, Lose It!, and Noom include community features to engage with other users.
  • Fitness trackers – Fitbit, Garmin, and Apple Watch enable you to add “friends” to compare exercise and nutrition stats for motivation.

The key when using social media is to actively participate by commenting on posts, asking questions, and making connections. With regular interaction, you can find long-term weight loss friends.

Try Health and Wellness Meetup Groups is a platform that facilitates in-person group meetings centered around shared interests and activities. Look on the site for health and wellness-related meetup groups in your local area. Here are some ideas:

  • Hiking groups – Getting out in nature provides exercise and is proven to reduce stress.
  • Yoga/meditation groups – These activities develop mental resilience which aids weight loss.
  • Healthy cooking classes – Learn to prep nutritious and delicious meals together.
  • “Wellness warrior” groups – Find like-minded individuals trying to live an active, balanced lifestyle.

Participating in meetups that resonate with your wellness goals allows you to organically befriend individuals with similar health interests. You’ll gain motivation, ideas, and accountability partners in the process.

Partner Up at the Gym

If you already have a gym membership, leverage this community to find weight loss friends. Here are some tips:

  • Take group fitness classes – Repeatedly attending the same exercise class allows you to recognize and build relationships with fellow regulars.
  • Workout with a buddy – Ask an acquaintance or fellow gym member to be your partner for workouts to keep each other on track.
  • Hire a personal trainer – A knowledgeable trainer provides guidance and accountability during sessions and check-ins.
  • Talk to other members – Strike up conversations in the locker room, lobby, or between sets to find shared interests.

Having fitness companions at your gym helps introduce social motivation to continue showing up and pushing yourself during workouts.

Connect at the Office

Your workplace colleagues spend lots of time around you, so leverage these relationships by connecting with co-workers who are prioritizing their health. Some ideas include:

  • Form a wellness committee or employee resource group at work to foster health-related initiatives and social support.
  • Organize a “fitness lunch bunch” to walk together and eat healthy during lunch hour.
  • Gather a group to do on-site fitness classes before or after work, like yoga or boot camp.
  • Plan and prep healthy meals to share throughout the work week.
  • Cheer each other on for steps contests or 5k race training using workplace fitness trackers.

Rallying your co-workers around wellness activities and eating keeps you collectively accountable while strengthening workplace bonds.

Sign Up for Group Coaching

Many health, nutrition, and fitness professionals offer group coaching programs for weight loss and wellness. Participating provides structure, shared learning, and a built-in support network. Options include:

  • Group nutrition counseling with a registered dietitian.
  • Online weight loss courses with video lessons and community forums.
  • Gym or boutique studio workshops and team-based challenges.
  • Health coach training groups focused on mindset, motivation, and goal-setting.

A quality group coaching program guides you through material while introducing you to like-minded participants. Investing in your health together deepens commitment and relationships.

Volunteer for Health Causes

Volunteering brings together compassionate, community-driven individuals who want to give back. Seek out volunteer opportunities related to health and fitness to find purpose while befriending those with similar passions. Ideas include:

  • Running charity 5k/10k/marathon races together.
  • Building a community garden to increase access to fresh produce.
  • Coaching youth sports teams and mentoring kids about exercise.
  • Preparing and serving food at soup kitchens or food pantries.
  • Building a playground or fitness obstacle course at a school.

Connecting through volunteerism builds camaraderie and relationships with both the people you serve and other volunteers. It also fosters wellness habits through active hobbies.

Join a Recreational Sports League

Playing a team sport provides built-in community and exercise. Join a local recreational league as a way to meet active individuals focused on fitness and teamwork. Options may include:

  • Coed softball, kickball, volleyball, bowling, or basketball leagues.
  • Tennis ladders, leagues, and drill sessions at parks and rec centers.
  • Beginner running groups training for a 5k or marathon.
  • Casual soccer, frisbee, or cricket pickup games.
  • Cycling clubs that organize group rides.

Teammates cheer each other on at games and practices while fostering athleticism and healthy competition. Enjoy friendships formed over post-game snacks and drinks too!

Take Group Fitness Classes

Instead of exercising solo at the gym, take group fitness classes where you’ll sweat alongside others with shared fitness passions. Consider signing up for:

  • Yoga, Pilates, barre, or tai chi at local studios.
  • CrossFit, OrangeTheory, SoulCycle, or other trendy intense workouts.
  • Dance cardio classes, like Zumba, hip hop, or Latin dances.
  • Martial arts training, like kickboxing, Krav Maga, jiu jitsu, or MMA.
  • Beginner classes focused on flexibility, strength, balance, and posture.

Repeating a workout class allows you to befriend fellow members. You’ll also feed off the group energy to push harder and have more fun!

Sign Up for Walking or Running Groups

Walking and running groups get people active out in their community. Search sites like and Facebook for local groups, or contact nearby running stores and gyms. Consider joining:

  • “Couch to 5k” programs to take you from beginning runner to race ready.
  • Nature/trail running groups that combine socializing with scenic routes.
  • Walking clubs that meet weekly and train for walking half marathons.
  • Running teams that compete together in local races and distance relays.
  • City run crews that host weekly group jogs and social events.

Walking and running groups provide training buddies who can match your pace and fitness level. Having company makes fitness more fun and motivating.

Get a Weight Loss Accountability Partner

Having an accountability partner to check in with regularly helps sustain weight loss motivation long-term. Ask a friend or acquaintance if they’d like to team up as your partner. Consider people who:

  • Have similar weight loss or health goals as you.
  • Have a schedule that aligns decently with yours.
  • Have complementary personality strengths and styles.
  • Live nearby so you can exercise and meal prep together.

Discuss how often you should check in and what you’d like to report to each other, like weigh-ins, meals, or gym sessions. Cheer each other on through ups and downs during your journey together.

Join a Health-Focused Book Club

Book clubs bring people together around shared reading interests. Join or start one focused on health, nutrition, and wellness reads. Here are some themes and sample books:

Topic Book Examples
Fitness memoirs Eat and Run by Scott Jurek, Shoe Dog by Phil Knight
Nutrition and diet Eat to Live by Joel Fuhrman, The Obesity Code by Jason Fung
Mental health 10% Happier by Dan Harris, The Happiness Project by Gretchen Rubin
Healthy cooking Crave by Athena Calderone, Salt Sugar Fat by Michael Moss
Mind-body connection Yoga Girl by Rachel Brathen, The Body Keeps the Score by Bessel van der Kolk

Discussing relatable health journeys and research will inspire the group while forging bonds around shared wellness passions.

Join a Health Challenge

Health challenges like diet bets, step competitions, and workout contests can provide fun community around stated wellness goals. You can:

  • Join existing challenges through gyms, employers, and apps/social media groups.
  • Start a challenge yourself and recruit friends or co-workers to join.
  • Search online marketplaces like that facilitate health challenges.

Challenges should have realistic timeframes like 6-8 weeks and focus on positive well-being, not extreme dieting. Compete as a team and support each other throughout the contest.


Finding weight loss friends introduces accountability, camaraderie, advice sharing, and fun into your health journey. Seek out like-minded people in your local community, at your workplace, through social media groups, and via shared fitness activities and wellness hobbies. Foster regular communication and check-ins with others focused on losing weight in order to stay motivated over the long haul. With the social support of people embarking on similar paths, you’ll feel encouraged rather than alone on the road toward better health!