How to make prune juice tastier?


Prune juice is made from dried plums, also known as prunes. It contains important nutrients like vitamin A, potassium, and antioxidants. However, many people find the taste of plain prune juice to be unappealing. The strong, tart flavor can be off-putting to some. Thankfully, there are many easy ways to make prune juice taste better! With a few simple ingredients and techniques, you can turn prune juice into a delicious and refreshing beverage.

Add Sweeteners

One of the easiest ways to improve the flavor of prune juice is to add a sweetener. This helps balance out the tartness. Here are some sweeteners you can stir into your glass of prune juice:

  • Honey – 1-2 teaspoons
  • Maple syrup – 1-2 teaspoons
  • Brown sugar – 1-2 teaspoons
  • White sugar – 1-2 teaspoons
  • Stevia – a few drops

Start with a small amount of your preferred sweetener and adjust to taste. The sweetness will help counteract the sour flavor of the prunes. Honey and maple syrup also add nice aromatic qualities.

Mix with Juices and Smoothies

Another way to liven up prune juice is to combine it with other fruit juices. Mixing prune juice 50/50 with apple, orange, pineapple, or cranberry juice results in a tangy and tasty blend. The additional juices help mellow out the strong prune flavor.

You can also add prune juice to smoothies. Use it to replace some of the liquid in your favorite smoothie recipes. Prune juice pairs well with bananas, berries, mangoes, and vanilla protein powder. The other smoothie ingredients will distract from the pronounced prune taste. Start by substituting prune juice for 25% of the other liquids.

Infuse with Fruits, Herbs, and Spices

Infusing prune juice with extra flavors is an easy way to jazz it up. Try adding fruits, herbs, spices, or a combination to give your prune juice more depth and aroma.

Some flavorful infusion ideas include:

  • Citrus fruits like orange, lemon, lime
  • Berries like strawberries, raspberries, blueberries
  • Pineapple, mango, peach, apricot
  • Fresh herbs like mint, basil, rosemary
  • Spices like cinnamon, nutmeg, ginger, cardamom
  • Vanilla bean

Cut up fresh fruits into chunks or slices. For dried spices and herbs, lightly crush or grind them to release the oils. Place the ingredients into a pitcher or bottle of prune juice. Let it infuse for at least 2 hours in the refrigerator so the flavors can fully develop. Strain out the solids before enjoying.

Make Prune Juice Popsicles

For a refreshing frozen treat, turn your prune juice into homemade popsicles. Simply mix prune juice with yogurt and fresh fruit. Pour into popsicle molds and freeze overnight. The cold temperature will mute the strong prune flavor. Kids and adults alike will love these nourishing frozen pops!

Some tasty popsicle combinations include:

  • Prune juice, vanilla yogurt, and banana
  • Prune juice, strawberry yogurt, and mango
  • Prune juice, plain yogurt, and blueberries

You can also mix prune juice with fruit juices like orange or apple juice before freezing for more flavor. Top with fresh fruit chunks or swirls of yogurt once partially frozen.

Blend into Smoothies

Smoothies are a fantastic way to incorporate prune juice while limiting its distinctive taste. Simply replace part of the liquid in your favorite smoothie with prune juice. Select other strong flavors like chocolate or peanut butter to mask the prune flavor even more.

Some delicious prune juice smoothie recipes:

  • Prune juice, banana, cocoa powder, peanut butter
  • Prune juice, strawberries, vanilla protein powder
  • Prune juice, cherries, milk, vanilla yogurt

Start by substituting 25% of the liquid with prune juice. You can increase the amount once comfortable with the flavor blend. The prune juice adds valuable nutrients while the other ingredients provide plenty of sweetness and richness to balance it out.

Make Prune Juice Cocktails

For the 21+ crowd, turning prune juice into cocktails is a tasty application. The tart and tangy liquid makes a good mixer. Pair it with alcohol like rum, vodka, gin or brandy to make crowd-pleasing drinks.

Some prune juice cocktail recipes to try:

  • Prune juice, light rum, pineapple juice, lime
  • Prune juice, vodka, ginger beer, lemon
  • Prune juice, gin, tonic water, cucumber garnish

Shake the ingredients with ice or blend everything together in a blender for smoothness. Garnish with lime, mint, or other herbs and fruits. The alcohol mellows out the strong prune flavor while the other mixers add sweetness and acidity.

Add to Oatmeal and Yogurt

For breakfast and snacks, mix small amounts of prune juice into items like oatmeal and yogurt. The tart liquid will liven up these otherwise plain dishes.

To oatmeal, start with 2-3 tablespoons of prune juice mixed into each bowl. Then add toppings like:

  • Sliced banana
  • Fresh berries
  • Chopped nuts
  • Cinnamon
  • Maple syrup or honey

For yogurt, try swirling in 1-2 tablespoons of prune juice per cup of yogurt. Top with granola, fruit, seeds, nuts or jam. The flavors of the toppings will complement the tartness.

Make Glazes and Sauces

Prune juice shines when cooked down into thick, syrupy glazes and sauces. The process mellows out the harsh prune taste. Drizzle these sauces over meats, cheeses, and desserts for a burst of flavor.

Some ideas for prune juice-based glazes and sauces:

  • Prune juice curry glaze for chicken, pork or fish
  • Prune juice barbecue sauce for brisket or ribs
  • Prune juice chutney with ginger and chili peppers
  • Prune juice brown sugar glaze for ham
  • Prune juice and red wine reduction sauce for steak

Simmer prune juice over low heat until thickened to the desired consistency. Add spices, herbs, vinegar, mustard and other flavorings. Use as a finishing sauce or marinade for a wide range of savory dishes.

Bake with Prune Juice

Prune juice can also be used as a secret ingredient in baked goods like muffins, cakes, tarts and cookies. It adds moisture and a mild fruity sweetness when used in moderation.

Try adding prune juice to recipes for:

  • Banana bread
  • Carrot cake
  • Gingerbread
  • Oatmeal cookies

Replace about 1/4 of the oil or other liquid in the recipe with prune juice. Any more than that can overwhelm the other flavors. The heat of baking helps concentrate the prune flavor and caramelizes the natural sugars.

Make a Prune Juice Reduction

One of the most effective ways to tame the tart flavor of prune juice is to simmer it into a thick syrup. This prune juice reduction condenses the flavor and sugars, bringing out the natural sweetness.

To make a prune juice reduction:

  • Pour prune juice into a saucepan
  • Add a pinch of salt and spice(cinnamon, ginger etc)
  • Simmer over medium-low heat for about 20 minutes until thickened and reduced by half
  • Let cool and store in the refrigerator until ready to use

Drizzle this concentrated reduction over oatmeal, yogurt, ice cream, or desserts. Use it to glaze meats and add as a sweet and tangy addition to salad dressings, marinades and cocktails. The possibilities are endless!


While plain prune juice may be an acquired taste, there are many easy ways to make it more palatable. Adding sweeteners, infusing with fresh flavors, blending into smoothies and cocktails, baking with it, or reducing into a syrup are all effective tactics. With a little creativity, you can transform tart prune juice into a tasty ingredient that boosts the nutrition of any meal or drink. Don’t let the strong flavor turn you away – try one of these ideas for making prune juice tastier and enjoy its many health benefits!

Tactic How to Use Flavor Pairings
Add sweeteners Stir in honey, maple syrup, sugar Enhances natural sweetness
Mix with juices 50/50 blend with apple, orange juice Covers tartness
Infuse flavors Soak with herbs, spices, fruits Mint, cinnamon, citrus
Make popsicles Blend with yogurt + fruit, freeze Banana, mango, berries
Blend into smoothies Replace 25% liquid with prune juice Berries, banana, peanut butter
Make cocktails Mix with alcohol + juices Rum, vodka, gin
Bake with it Substitute 1/4 liquids for muffins, cakes Carrot, zucchini, banana
Make reduction Simmer to thicken into syrup Concentrates flavor

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