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Is green n ginger from Jamba Juice healthy?

Jamba Juice’s Green ‘n Ginger smoothie is a popular menu item that contains apple juice, oranges, mango juice, lemon juice, spirulina, pineapple chunks, ginger, and whey protein. With a bright green color and sweet, tangy flavor, this smoothie may seem like a nutritious choice. But is it actually good for you? Let’s take a closer look at the ingredients and nutrition facts.


Here are the main ingredients in Jamba Juice’s Green ‘n Ginger smoothie:

  • Apple juice
  • Orange juice
  • Mango juice
  • Lemon juice
  • Spirulina – a type of blue-green algae that is high in nutrients
  • Pineapple chunks
  • Ginger
  • Whey protein

At first glance, this smoothie contains some healthy ingredients like ginger, spirulina, pineapple, and whey protein. The fruit juices also provide vitamins and antioxidants.

Nutrition Facts

Here is the nutrition information for a 16oz Green ‘n Ginger smoothie from Jamba Juice:

Nutrient Amount
Calories 280
Total Fat 1.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 100mg
Total Carbohydrates 61g
Dietary Fiber 1g
Sugars 51g
Protein 11g

With 280 calories in a 16oz size, this smoothie provides a good amount of energy. However, over half of those calories come from the 51g of sugar. The smoothie also lacks fiber, with only 1g per serving.

The Good

There are some beneficial aspects to the Green ‘n Ginger smoothie:

  • Spirulina: This blue-green algae is packed with nutrients like B vitamins, iron, and antioxidants.
  • Ginger: Known for its anti-inflammatory effects, ginger adds a boost of flavor and health benefits.
  • Whey protein: Whey protein helps make this smoothie more filling while adding muscle-supporting protein.
  • Pineapple: Pineapple provides vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties.
  • Fruit juice: The fruit juices add vitamin C and antioxidants like flavonoids and carotenoids.

The Bad

On the other hand, there are some unhealthy aspects of this Jamba Juice smoothie:

  • High in sugar: With 51 grams of sugar in one serving, this smoothie can spike your blood sugar and energy levels.
  • Lacks fiber: The smoothie only provides 1 gram of filling fiber per serving.
  • Fruit juice: Despite some vitamins, fruit juice contains a lot of concentrated sugar without the fiber of whole fruits.
  • Added whey protein: Extra protein isn’t necessary and drives up the calorie count.

The Bottom Line

Overall, Jamba Juice’s Green ‘n Ginger smoothie contains a mix of healthy and unhealthy ingredients. While the spirulina, ginger, pineapple, and whey protein provide nutrients and health benefits, the high amount of fruit juice packs in a lot of sugar and calories. The smoothie also lacks fiber to help slow digestion and keep you full.

If you’re looking for a nutrient-dense smoothie that won’t spike your blood sugar, it may be better to make your own smoothie at home. You can include greens like spinach or kale, healthy fats from nuts or avocado, and protein from Greek yogurt. Limiting the amount of fruit juice and adding fiber from whole fruits, vegetables, chia seeds, or flaxseeds can also improve the nutrition profile.

Overall, Green ‘n Ginger isn’t the worst smoothie option at Jamba Juice compared to more sugary choices like the Strawberry Whirl or Razzmatazz. But the high sugar content without much fiber prevents it from being a truly healthy choice.

Other Questions

Here are some other common questions about the Green ‘n Ginger smoothie from Jamba Juice:

Is it vegan?

No, the Green ‘n Ginger smoothie is not vegan because it contains whey protein, which comes from dairy. To make it vegan, you can ask for plant-based protein options like pea protein or soy protein instead.

Is it gluten-free?

Yes, Jamba Juice states that the Green ‘n Ginger smoothie is gluten-free. However, individual ingredient sensitivities may vary, so check with your doctor if you have celiac disease or gluten intolerance.

Does it have caffeine?

No, there is no coffee or tea added to this smoothie. The ingredients in Green ‘n Ginger are naturally caffeine-free.

Is it kosher?

Jamba Juice locations are not kosher certified, so the Green ‘n Ginger smoothie itself is not kosher. However, it does not contain any non-kosher ingredients. Check with your rabbi to determine if it meets your kosher dietary needs.

The Bottom Line

Jamba Juice’s Green ‘n Ginger smoothie provides some nutritious ingredients like spirulina, ginger, pineapple, and whey protein. However, the high sugar content from fruit juices and low fiber make it more of a treat than a health food. Limiting added sugars and ingredients like whey protein while maximizing whole fruits and veggies can create a healthier smoothie optimized for your nutritional needs.