Is it OK to eat kiwi skin?

Kiwis are fruits that are packed with nutrients, and while most people are accustomed to eating the flesh of the fruit, some may wonder if it’s safe or even beneficial to eat the skin. Kiwi skin, also known as the “furry coat,” is typically brown and has a rough texture. Some people are put off by the texture and decide to peel their kiwis before eating them. But is this necessary? In this article, we’ll explore the benefits and risks of eating kiwi skin.

The Benefits of Eating Kiwi Skin

Kiwis are already known to be an excellent source of vitamins C and K and fiber, but did you know that eating the skin can increase the amount of these nutrients? According to nutritionist Lindsey Culbertson, leaving the skin on a kiwi can increase its fiber content by up to 50% compared to eating just the flesh. This means that consuming the skin can offer additional health benefits such as improving digestion and promoting satiety.

In addition to the increased fiber content, the skin of a kiwi also contains beneficial compounds such as flavonoids and carotenoids. Flavonoids have anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and cancer. Carotenoids, on the other hand, are beneficial for eye health and may also have anti-inflammatory effects.

The Risks of Eating Kiwi Skin

While the benefits of eating kiwi skin are certainly compelling, there are some potential risks to consider. Firstly, some people may be allergic to kiwis, and the skin may be a particular trigger for those with allergies. Symptoms of a kiwi allergy can include itching or swelling of the mouth, throat, or skin, as well as difficulty breathing.

Another potential risk of eating kiwi skin is pesticide residue. Like many fruits and vegetables, kiwis may be treated with pesticides during the growing process. While the level of residue found on kiwi skins is generally considered safe, it’s important to wash the fruit thoroughly before consuming it.

Finally, some people may not enjoy the taste or texture of the kiwi skin. The skin is often tough and chewy, which can be off-putting for some. If you prefer to peel your kiwis, you can still benefit from their nutrients by eating the flesh.

How to Prepare Kiwi Skin for Eating

If you’re interested in trying kiwi skin, there are a few things to keep in mind. First, as mentioned earlier, it’s crucial to wash the fruit thoroughly to remove any dirt or potential pesticide residue. Then, use a sharp knife to carefully slice off both ends of the kiwi. From there, you can either slice the kiwi into rounds or cut it in half and scoop out the flesh with a spoon.


So, is it OK to eat kiwi skin? The answer is yes, with a few caveats. Kiwi skin is packed full of nutrients, especially fiber, and can be a healthy addition to your diet. However, it’s essential to be aware of the risks associated with consuming the skin, such as potential pesticide residue or allergies. Ultimately, it’s up to you whether you decide to eat the skin or not. But if you do decide to try it out, be sure to wash the fruit thoroughly and enjoy the added nutritional benefits!


Why don’t people eat kiwi skin?

Kiwi is a delicious and nutritious fruit that is enjoyed by many people around the world. While the juicy inner flesh of the kiwi is commonly eaten, the furry brown skin is typically discarded. But why don’t people eat kiwi skin?

One reason is that the skin is tough and fibrous, making it difficult to chew and swallow. Additionally, some people find the texture and taste of the skin unappealing. However, it’s important to note that the skin of the kiwi is actually edible and can be eaten safely.

Despite this, there are a few reasons why some people may choose to avoid eating kiwi skin. One of the main reasons is that the skin can be higher in pesticides than the inner flesh. Kiwi fruits are often sprayed with pesticides to protect them from insects and other pests, and these chemicals can accumulate in the skin.

Another reason why some people may avoid eating kiwi skin is its high fiber content. While fiber is an important part of a healthy diet, too much fiber can lead to digestive issues such as bloating, gas, and diarrhea. The skin of the kiwi is particularly high in insoluble fiber, which can be difficult to digest and may cause discomfort for some people.

Lastly, people with a history of calcium oxalate kidney stones may also want to avoid eating the skin of the kiwi. The skin is higher in oxalates than the inner flesh of the fruit. Oxalates can bind with calcium in the body and form painful stones in the kidneys of those predisposed to this condition.

While the skin of the kiwi is technically edible, many people choose to discard it due to its tough texture and unappealing taste. Furthermore, concerns about pesticide residue and high fiber content may discourage some people from eating the skin. For those with a history of calcium oxalate kidney stones, avoiding the skin is particularly important.

Is it safe to eat the skin of kiwi?

Yes, it is safe to eat the skin of a kiwi fruit. In fact, the skin of the kiwi is very nutritious and is rich in dietary fiber, vitamin C, and E. These nutrients are essential for your overall health and well-being. However, the texture of kiwi skin may not be very pleasing to some people, and they may prefer to peel the fruit before eating it.

If you do want to eat the skin of a kiwi, it is recommended that you wash it thoroughly, just like you would any other fruit, to remove any dirt or bacteria that may be present. For the best results, you can scrub the kiwi with a soft-bristled brush under cold, running water.

Some varieties of kiwi, such as the Zespri SunGold Kiwifruit, have a smooth, hairless skin that is very easy to eat. These kiwis are specially bred to be more palatable and have a milder taste than the traditional fuzzy kiwi skin.

However, if you are allergic to certain fruits, you should avoid eating kiwis with their skin on. Kiwi skin may cause allergic reactions in some people that can be mild, such as itching or hives, or severe, causing difficulty in breathing or even anaphylaxis.

Eating kiwi with its skin on is perfectly safe, but it depends on your personal preference and taste. If you enjoy the taste and texture of kiwi skin, then feel free to eat it. If you don’t like the texture, you can always remove the skin and enjoy the sweet and tangy fruit underneath.

How does kiwi skin taste?

Kiwi is a fruit that is renowned for its distinctive sweet and sour taste. The fruit itself is famous for its fuzzy brown exterior and its bright green flesh with lots of small black seeds. Most people are familiar with the green flesh of the kiwi, but many are unaware of the fact that the skin of the kiwi can also be eaten.

Many people find the idea of eating the kiwi skin slightly unappealing due to its hairy texture and tough exterior. However, if you can get past these superficial differences, you might be pleasantly surprised by the taste of the kiwi skin.

According to some experts, the kiwi skin tastes like a cross between a citrus fruit and a berry. However, the best way to describe the taste of the kiwi skin is to compare it with the skin of an apple. The skin of the kiwi tastes like apple skin, just a little tougher. Kiwi skin has a slightly tart and sour taste that is tempered by its natural sweetness. The skin is also rich in fiber, which can help improve digestion and keep you feeling full for longer after you eat.

If you are thinking about trying the kiwi skin for the first time, it is essential to make sure that you wash it thoroughly to remove any dirt and debris. You can also peel the skin using a vegetable peeler or paring knife if you prefer to avoid the hairy texture. Some people like to cut the kiwi in half and scoop out the flesh with a spoon, leaving just a thin layer of skin to eat.

The kiwi skin is edible, and it tastes like a combination of berry and citrus with a slightly sour and sweet flavor profile. While the skin may have a tough and hairy texture, it offers a source of fiber and nutrients that can support good health and wellbeing. If you are looking to switch up your fruit routine and try something new, consider taking a bite out of a kiwi skin.

Leave a Reply

Your email address will not be published. Required fields are marked *