Should I drink aloe vera at night or morning?
Aloe vera has become an increasingly popular health drink in recent years due to its many purported benefits. Some of the main claims about aloe vera juice are that it hydrates the body, improves digestion, boosts immunity and aids in weight loss. But when is the best time to drink aloe vera juice – at night or in the morning? Here is a comprehensive look at the potential benefits and drawbacks of drinking aloe vera juice at different times of day.
The Benefits of Drinking Aloe Vera Juice in the Morning
There are several reasons why drinking aloe vera juice first thing in the morning may be beneficial:
1. Improves digestion
Many people report improved bowel movements and digestive health from drinking aloe vera juice in the morning on an empty stomach. The laxative effects of the aloe plant are well known. Drinking the juice in the morning may help get your digestive system moving and functioning optimally throughout the day.
2. Boosts energy
Some of the nutrients in aloe vera like vitamins, minerals and amino acids can help provide an energy boost when consumed in the morning. Starting your day with aloe vera juice may help you feel more awake and productive.
3. Hydrates the body
Drinking aloe vera juice first thing in the morning helps hydrates your body after hours of sleep. Proper hydration improves circulation, carries nutrients to cells, flushes out toxins and generally optimizes bodily functions.
4. Aids in weight loss
There is some research showing aloe vera juice can support weight loss and reduce body fat when consumed regularly. Drinking the juice in the morning may help boost your metabolism and energy expenditure throughout the day, which aids weight loss.
5. Detoxifies the body
The enzymes, vitamins and minerals in aloe vera juice can help rid the body of toxins and improve circulation in the bloodstream. Starting your day with aloe vera juice may help your body detoxify itself more efficiently.
Potential Benefits of Drinking Aloe Vera Juice at Night
While the benefits of drinking aloe vera juice in the morning are more well-established, there are also some advantages to drinking it in the evening:
1. Improves sleep
The anti-inflammatory properties of aloe vera juice may aid with relaxation and sleep. Drinking aloe before bed allows your body to soak up the nutrients overnight while you sleep.
2. Supports immune system
Several studies show aloe can boost the immune system and aid immune cell function. Drinking aloe vera at night may give your immune defenses a boost while you sleep and help fight infection and illness.
3. Enhances skin health
Hydrating from the inside-out by drinking aloe vera juice at night could improve your skin moisture and appearance. Aloe may also help reduce signs of aging on the skin.
4. Eases inflammation
The anti-inflammatory compounds in aloe vera can help reduce joint inflammation, intestinal inflammation and other inflammatory issues. Drinking aloe before bed allows the nutrients to work overnight.
Optimal Timing and Frequency for Drinking Aloe Vera Juice
Most experts recommend drinking aloe vera juice once or twice per day, either on an empty stomach in the morning or at night before bedtime. Here are some general guidelines for the optimal timing and frequency of drinking aloe vera juice:
Morning Routine
- Drink 2-4 oz aloe vera juice first thing in the morning
- Wait 30 minutes before eating
- Best on an empty stomach to improve digestion
- Can boost energy levels and metabolism
Evening Routine
- Drink 2-4 oz aloe vera juice in the evening
- Wait 30 minutes before laying down
- May improve sleep quality
- Allows nutrients to be absorbed overnight
Frequency
- Drink aloe vera juice 1-2 times per day
- Do not exceed 8 oz daily
- Start with small amounts and increase slowly
- Take consistently for best results
Other Important Considerations
There are a few other factors to keep in mind if you want to start drinking aloe vera juice:
Quality
Look for raw, unfiltered, organic inner leaf aloe vera juice. Avoid juices with added sugars, thickeners and artificial ingredients.
Safety
Consult your doctor before drinking aloe vera juice if you have diabetes or take medication. Stop drinking it if you develop diarrhea or cramps.
Taste
Aloe vera juice has a naturally bitter, unpleasant taste. Mix with fruit juice or blend into smoothies to improve flavor.
Potential Side Effects of Aloe Vera Juice
While generally safe when used appropriately, there are some potential side effects to be aware of with aloe vera juice:
- Diarrhea
- Cramping
- Reduced potassium levels
- Drug interactions
- Allergic reactions
Speak with your doctor immediately if you experience any negative reactions after starting to drink aloe vera juice.
The Bottom Line
Here is a summary of the main points when deciding the best time of day to drink aloe vera juice:
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Most health experts recommend drinking 2-4 oz of aloe vera juice once or twice per day, either on an empty stomach in the morning or in the evening before bed. Potential side effects are rare but can include diarrhea, cramps, electrolyte imbalances and drug interactions.
Be sure to start slowly with aloe vera juice and stay hydrated throughout the day. Discuss any concerns with your healthcare provider before starting to drink aloe vera juice regularly.
Overall, aloe vera juice is packed with nutrients and the timing is not necessarily that important. As long as you drink the recommended amount split between morning and night, you will still benefit from its many health-promoting properties.