Should you eat the kiwi skin?

Kiwis are one of the most nutritious fruits out there. It is a great source of vitamins, minerals, and fiber that can boost your overall health. They are low in calories, which makes them a great option if you are looking to maintain or lose weight.

Kiwi is a delicious fruit that can be eaten in many ways. Some people prefer to slice them in half and scoop out the flesh with a spoon. Others like to peel the fruit and slice it up for a tasty snack. But what about the skin? Should you eat the kiwi skin?

In this blog post, we will explore the benefits and drawbacks of eating kiwi skin so that you can make an informed decision.

The Benefits of Eating Kiwi Skin

Kiwis are already a good source of fiber, but if you leave the skin on, you’ll get even more of it. Eating a whole kiwi with the skin on increases its fiber content by a whopping 50% more than if you eat it without its skin. This means that eating kiwi skin can help you meet your daily fiber needs, which is essential for good digestive health.

Eating kiwi skin is also a great way to get more nutrients. The skin of kiwi contains a high concentration of antioxidants that can help protect your cells from damage caused by free radicals. These antioxidants can also help boost your immune system, lower the risk of certain cancers, and improve skin health.

Moreover, the skin of kiwi contains more vitamin C than the flesh itself. Vitamin C is a powerful antioxidant that can help boost your immune system and protect your body from disease and infection.

The Drawbacks of Eating Kiwi Skin

While there are many benefits of eating kiwi skin, there are also a few drawbacks.

The first drawback is that the skin of kiwi is covered in tiny, hair-like structures that can be uncomfortable to eat. These structures are called trichomes and can irritate the mouth and throat. However, some people don’t mind the texture and find it adds a nice crunch to their meal.

The second drawback is that kiwi skin may contain residue from pesticides or other chemicals used in farming. While the risk of ingesting harmful chemicals is low, it is important to wash the skin thoroughly before eating it.

How to Eat Kiwi Skin

If you are interested in eating kiwi skin, it is important to choose ripe kiwis that are free of bruises or blemishes. You can eat kiwi skin by simply holding the fruit and taking a bite, or you can slice the fruit and eat it with the skin on.

To minimize the risk of ingesting pesticides or other harmful chemicals, it is important to wash the kiwi thoroughly before eating it. You can do this by placing the fruit under running water and scrubbing it gently with a soft-bristled brush.


In conclusion, eating kiwi skin can provide you with many health benefits, including increased fiber, more nutrients, and enhanced antioxidant activity. However, it is important to be aware of the potential drawbacks of eating kiwi skin, such as its hairy texture and possible pesticide residue.

Ultimately, whether you eat kiwi skin or not is a personal choice. If you don’t like the texture or are concerned about pesticides, feel free to peel your kiwis. But if you don’t mind the texture and want to get more nutrients and fiber, go ahead and try eating kiwi skin. It may surprise you!


What happens when you eat the skin of kiwi?

Eating the skin of kiwi can actually be quite beneficial for your health. Kiwi fruit is already known to be a good source of vitamins C and K, potassium, and fiber, but eating the skin as well can increase its nutritional value even further. In fact, eating the skin of a kiwi can increase its fiber content by 50%, boost folate by 32% and raise vitamin E concentration by 34%, compared to eating the flesh alone.

One of the most notable benefits of eating the skin of kiwi is the increased fiber content. Fiber is important for maintaining healthy digestion and reducing the risk of constipation, as it helps to add bulk to your stools and keep bowel movements regular. Additionally, fiber has been linked to a reduced risk of various health conditions such as heart disease, diabetes, and some types of cancer.

The skin of kiwi is also a good source of folate, which is an essential nutrient that plays a key role in cell growth and development. Adequate levels of folate are especially important during pregnancy, as it can help prevent birth defects in the baby’s brain and spine. Folate has also been linked to a reduced risk of depression and age-related cognitive decline.

Moreover, the skin of kiwi is rich in vitamin E, which is an antioxidant that can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause cellular damage and contribute to the development of chronic diseases such as cancer and heart disease. Vitamin E has also been shown to have anti-inflammatory properties, which can reduce the risk of inflammation-related conditions such as arthritis.

Eating the skin of kiwi can be a simple way to increase your intake of valuable nutrients. Although the skin may have a slightly different taste and texture than the flesh of the fruit, it can be easily incorporated into your diet by simply washing the kiwi thoroughly and enjoying it whole. By doing so, you can reap the benefits of increased fiber, folate, and vitamin E content, and help support your overall health and well-being.

Are you supposed to eat the white part of kiwi?

Yes, you absolutely can eat the white part of a kiwi, which is actually the core of the fruit. The core is typically firmer and less sweet than the juicy, flavorful flesh of the kiwi that we normally eat. This is why some people prefer not to eat it, but there’s actually no harm in ingesting it.

In fact, the white part of the kiwi is full of fiber, which is great for your digestive system and can help keep you feeling full and satisfied after eating. Additionally, the core of the kiwi contains a variety of vitamins and minerals, including vitamin C, vitamin E, and potassium.

Some people mistakenly believe that the white part of the kiwi is unpalatable or even toxic, but this is not true. While some people may not care for the texture or flavor, there’s nothing harmful or dangerous about eating it.

When preparing a kiwi, all you need to do is wash it thoroughly and then slice it however you like. Some people choose to peel the skin first, while others eat it as well (the skin is also full of vitamins and minerals). Then, simply slice the kiwi into bite-sized pieces, white core and all, and enjoy it as a healthy and delicious snack or addition to your meal.

Can you eat the fur off of a kiwi?

Yes, you can eat the furry skin of a kiwi. In fact, the skin is entirely edible and nutritious. Most people are concerned about eating the skin because of its rough and fuzzy texture, but you can actually eat it just like the way you eat the skin of other fruits like peaches and pears. It’s important to note that the skin of a kiwi is rich in nutrients and fiber that provide many health benefits. Eating the skin will increase the fiber content in your diet, which helps in digestion, decrease your risk for gastric diseases, and even lower cholesterol levels. Plus, the skin also contains essential vitamins, such as vitamin C, E, and K and other minerals like potassium, magnesium, and folate which are good for overall health. However, if you prefer to peel the skin off, you can use a sharp knife or a vegetable peeler to do so. But, if you want to enjoy the full nutritional benefits of the fruit, eating the skin is the best way to do so. Just be sure to wash the kiwi before consuming it to get rid of any dirt or pesticides. So, don’t let the fuzzy texture scare you away from enjoying the unique and nutritious kiwi with its skin intact.

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