Should you juice kale with the stem in?

Juicing has become a popular trend in recent times for those who aim to introduce more healthy and fresh fruits and vegetables into their diets. Kale, a dark green cruciferous vegetable, has become a staple ingredient in many juicing recipes due to its numerous health benefits.

However, one question that often arises is whether or not to juice kale with the stem or to discard it altogether. This is an important question as it has a significant impact on the overall nutritional value of your drink.

In this blog post, we will explore the question of whether or not to juice kale with the stem. We will look at various factors such as nutritional value, taste, and texture to help you determine the best approach for your juicing routine.

What Are The Nutritional Benefits of Kale?

Before we dive into the question of whether or not to juice kale with the stem, let’s first explore the nutritional benefits of this dark green leafy vegetable.

Kale contains an impressive array of vitamins and minerals, making it one of the most nutrient-dense foods on the planet. It is an excellent source of vitamin C, vitamin K, vitamin A, folate, and calcium, among others.

Additionally, kale is packed with antioxidants, which help to reduce inflammation and prevent oxidative damage to the body’s cells. It is also high in fiber, which promotes healthy digestion and can prevent constipation.

The Benefits of Juicing Kale

While eating kale in its whole form remains an excellent way to obtain all the nutrients it has to offer, juicing it can offer its own unique set of benefits. Here are some reasons why you might want to incorporate kale juice into your diet:

– Juicing allows you to consume more fruits and vegetables in a convenient and easy way.
– Kale juice is a quick and efficient way to obtain all the nutritional benefits of kale in a single serving.
– Juicing allows your body to absorb the nutrients from kale quickly and efficiently, without having to digest the fiber that comes with consuming the whole vegetable.
– Kale juice can be a tasty and refreshing way to start your day or to enjoy as a snack.

Juicing Kale with the Stem

Now that we know the nutritional benefits of kale and the benefits of juicing it, let’s dive into the question of whether or not to juice kale with the stem.

Many people tend to remove the stems from kale before juicing it, as they can be tough and fibrous, which can affect the texture and taste of the juice. However, this practice can also lead to a significant loss of nutrients.

The stems of kale contain a significant amount of fiber, which can help to promote healthy digestion and keep you feeling full. Additionally, fiber has been linked to numerous health benefits, such as reducing the risk of heart disease and diabetes.

Moreover, the stems also contain some of the same nutrients found in the leaves, such as vitamins A and C. By juicing the stems along with the leaves, you can obtain a more complete nutritional profile.

How to Juice Kale with the Stem

If you decide that you want to juice kale with the stem, there are a few things you should keep in mind to ensure that your juice turns out smooth and flavorful.

First, make sure to thoroughly wash your kale, including the stems, to remove any dirt or debris. Next, trim off the ends of the stems and discard any brown or damaged parts. Finally, chop the kale leaves and stems into manageable pieces that will fit into your juicer or blender.

When blending or juicing the kale, start with the leaves first and then gradually add the stems. This will help to ensure that the stems are thoroughly broken down and that your juice has a consistent texture.


When it comes to juicing kale with the stem, the answer is a resounding yes! The stems contain many of the same nutrients found in the leaves and can add fiber to your diet, providing numerous health benefits.

However, keep in mind that the stems can be tough and fibrous, affecting the texture and taste of your juice, so it’s essential to prepare your kale appropriately before juicing it.

Incorporating kale juice into your diet can be a convenient and effective way to boost your nutrient intake. So, why not try adding the whole kale to your next juicing recipe and enjoy the full nutritional benefits of this powerhouse vegetable?


Which part of kale do you juice?

When it comes to juicing kale, you might be wondering which part of the vegetable you should use. The answer is that you can juice the whole kale plant, including the stems and leaves. While some people prefer to remove the stems and only juice the leaves, the stems of kale are actually packed with nutrients and shouldn’t be overlooked.

To prepare kale for juicing, start by washing the leaves and stems thoroughly to remove any dirt or debris. Once the kale is clean, cut off any tough or woody stems at the bottom of each leaf. Then, chop the kale into smaller pieces that will fit easily into your juicer.

When you’re ready to juice, feed the kale leaves and stems into your juicer using the manufacturer’s instructions. You may need to alternate between adding the kale and other fruits or vegetables to keep the juicing process going smoothly.

Once you’ve finished juicing, you can enjoy the freshly made kale juice immediately or store it in a glass jar in the refrigerator for up to 24-48 hours. Remember that kale juice can be quite strong, so you may want to dilute it with water or mix it with other juices or fruits to make it more palatable.

You can juice the whole kale plant, including the stems and leaves. To prepare kale for juicing, wash it thoroughly, remove any tough stems, and chop it into smaller pieces. Feed the kale into your juicer and enjoy the fresh juice right away or store it in the fridge for later.

What’s the best way to juice kale?

Kale is a nutrient-dense leafy green vegetable that is loaded with vitamins, minerals, and antioxidants. Many people enjoy incorporating kale into their diets by juicing it and drinking it as a nutrient-packed beverage. However, juicing kale can be a bit tricky as it can be tough and difficult to juice. Here are some tips on how to juice kale effectively.

First and foremost, it is essential to prep the kale for juicing properly. This involves washing the kale thoroughly to remove any dirt, debris, or pesticides. It is important to remove the thick stems as they can be difficult to juice and can negatively impact the taste of your juice. Once the stems are removed, roll the leaves up in a cylinder so that it will fit in the juicer’s chute more easily.

It is also recommended to alternate the kale with other fruits and vegetables. This helps to push the kale through the machine and makes it easier for the juicer to extract the juice. For example, adding apples or carrots to your kale juice will help to push the greens through the juicer and make the juice smoother.

Another helpful tip is to use a slow juicer or masticating juicer when juicing kale. These types of juicers operate at a slower speed and use a chewing or grinding mechanism to extract the juice. This method is more effective in extracting the juice from leafy greens like kale and produces a higher yield.

Lastly, it is important to clean your juicer thoroughly after each use. Kale and other leafy greens can leave residue and pulp behind, making it important to clean your juicer properly to prevent any buildup or bacterial growth.

Juicing kale can be a bit of a challenge, but with proper preparation, a slow juicer, and alternating it with other fruits and vegetables, you can easily reap the benefits of this nutrient-dense leafy green vegetable.

Are kale stems healthier than the leaves?

Kale is a cruciferous vegetable that is known to be a nutritional powerhouse. It is a rich source of vitamins A, C, and K as well as calcium and iron. The leaves also contain antioxidants and anti-inflammatory compounds that offer numerous health benefits. However, when it comes to the question of whether kale stems are healthier than the leaves, the answer is not straightforward.

Firstly, it is important to note that kale stems are safe to eat and there are no harmful effects associated with consuming them. In fact, the kale stem is edible and it contains a good amount of fiber, which is essential for digestion and helps to prevent constipation. Stalks and stems on leafy green vegetables generally contain the same nutrients as the leaves themselves. Crushing or cutting the stalks and stems will not change the nutrient profile in any significant way.

However, there are some differences in the nutrient content between the stems and the leaves, but they are not significant enough to claim that one is healthier than the other. For example, the leaves contain more vitamin C compared to the stems, but the difference is marginal. Similarly, the stems contain more calcium than the leaves, but it is not a significant difference.

It is worth noting that the texture and taste of kale stems may differ from that of the leaves. While some people find the taste of kale stems to be bitter and tough, others find them to be quite delicious when cooked properly. Kale stems can be used in a variety of recipes including soups, stir-fries, and salads.

Both kale stems and leaves are highly nutritious and offer numerous health benefits. The stems contain a good amount of fiber and calcium, while the leaves are rich in vitamins A, C, and K and antioxidants. However, the difference in nutrient content between the stems and the leaves is not significant enough to claim that one is healthier than the other. it comes down to personal preference and how you choose to incorporate kale into your diet.

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