What can I do with canned beets liquid?

Canned beets are a staple in many households. They are delicious, nutritious, and easy to prepare. But once you have used the beets, what can you do with the leftover liquid? It seems wasteful to just pour it down the drain. As it turns out, there are many creative and delicious uses for canned beet liquid. Keep reading to discover some surprising ways to utilize this overlooked ingredient.

Use it in soups

Canned beet liquid can add depth and flavor to soups. You can use it as a base for vegetarian borsch, a traditional Ukrainian soup made with beets, potatoes, and cabbage. If you’re feeling adventurous, you can also use it in a Mexican-style soup and give it a unique twist. Alternatively, you can add a bit of canned beet juice to your chicken or beef soup, giving it a rich and savory taste.

Make a colorful risotto

Canned beet liquid can be used to make a beautiful risotto. The vibrant red/pink color will add a touch of elegance to any meal. Simply add the liquid to the risotto dish, along with other seasonings and aromatics, and allow it to cook until the rice is tender. Top with fresh herbs and Parmesan cheese for a delicious meal that looks as good as it tastes.

Dye your baked goods

If you enjoy baking, you will love this idea. Canned beet liquid can be used as a natural dye for baked goods. Simply add a few tablespoons to your cake or cookie mixture, and you’ll get a stunning pink or red hue. You can also use it to tint frosting or to color homemade pasta. It’s a fun and fascinating way to experiment in the kitchen.

Make a refreshing beverage

Canned beet liquid can also be used to make a sweet and refreshing drink. You can blend it with some fresh fruit and ice for a flavorful smoothie. You can add some ginger and lemon juice to give it a zesty twist. You can also mix it with vodka or gin for a colorful and unique cocktail. The possibilities are endless.

Cook vegetables with beet juice

Cooking vegetables in canned beet juice can give them a bright color and a unique flavor. You can use it to cook potatoes, carrots, and onions, giving them a sweet and earthy taste. You can also use it to braise beef or pork, adding a rich and tangy flavor to your dish. It’s an easy and delicious way to switch up your vegetable game.

Use it in dressings and sauces

Last but not least, canned beet juice can add a beautiful color to dressings and sauces. You can make a pink ranch dressing by mixing the juice with sour cream, mayonnaise, and your favorite seasonings. You can also make a creamy beet vinaigrette by blending the juice with oil, vinegar, and honey. You can use them as a dip for your veggies or a dressing for your salad. It’s a simple and fantastic way to elevate your meals.


Canned beet juice is a versatile ingredient that can be used in many ways. From soups and risottos to smoothies and cocktails, it can add a flavorful twist to your dishes. So next time you have leftover canned beet juice, don’t throw it away. Get creative and experiment with it. You never know what delicious meal you may come up with. And remember, canned beet juice is a fabulous way to give your meals a pop of color and flavor.


Can you drink the liquid from a can of beets?

Yes, you can drink the liquid from a can of beets. This liquid, which is sometimes referred to as beetroot juice, is packed with essential vitamins and minerals that can provide numerous health benefits. Beetroot juice is particularly rich in vitamin C, iron, and folate, which are essential for maintaining good health. Additionally, it is also a good source of antioxidants, which can help reduce inflammation and protect against chronic diseases.

Drinking beetroot juice regularly can help prevent deficiencies in these important nutrients. For example, iron deficiency is a common problem, particularly in women, and can lead to anemia. By consuming beetroot juice, which is high in iron, you can help maintain healthy levels of this essential mineral. Similarly, folate is important for maintaining healthy cells and preventing birth defects, making it a vital nutrient for pregnant women.

Aside from these specific nutrients, beetroot juice has also been shown to provide a range of other health benefits. For example, some studies suggest that it can help lower blood pressure, improve circulation, and boost exercise performance. It may also help reduce the risk of certain types of cancer, including colon and stomach cancer.

While you can certainly drink the liquid from a can of beets, it’s worth noting that making your own beetroot juice from fresh beets is generally a better option. Fresh beetroot juice is likely to be more nutrient-dense and less processed than canned juice, which can contain added salt and preservatives. However, if you don’t have access to fresh beets or simply prefer the convenience of canned juice, drinking the liquid from a can of beets is still a good option for boosting your nutrient intake and improving your overall health.

Are canned beets as healthy as beet juice?

When it comes to the nutritional value of beets, it is important to consider the various forms in which they are available, including canned beets and beet juice. While both can provide some health benefits, there are some differences to take into account.

Firstly, canned beets are a source of dietary fiber, which can help to promote digestive health and reduce the risk of certain diseases. In fact, a half-cup serving of canned beets can contain up to 2.5 grams of fiber. Fiber helps to keep us feeling full and satisfied, which can be beneficial for weight management.

Canned beets are also a good source of minerals such as iron, potassium, and folate. Iron is important for the production of red blood cells and energy production, while potassium is necessary for maintaining healthy blood pressure levels. Folate, on the other hand, helps to form healthy cells and can reduce the risk of birth defects during pregnancy.

While beet juice can also provide some of these nutrients, it is important to note that it is typically lower in fiber than canned beets. This is because the fiber is often removed or reduced during the juicing process. However, beet juice is often high in vitamins and minerals, including vitamin C, potassium, and iron. Additionally, some studies suggest that beet juice may have benefits for athletic performance and blood pressure regulation.

So, are canned beets as healthy as beet juice? It depends on what you are looking for. If you are seeking a good source of fiber and minerals, canned beets may be a more beneficial option. On the other hand, if you are looking for a concentrated source of vitamins and minerals, beet juice may be a more appropriate choice. Regardless of which option you choose, incorporating beets into your diet can provide a wide range of health benefits.

Is canned pickled beet juice good for you?

Canned pickled beet juice can provide some potential health benefits. Pickled beets, in general, are naturally rich in nitrates which are then converted into nitric oxide by the body. Nitric oxide is a molecule that helps blood vessels dilate and relax which can ultimately protect against high blood pressure. Several studies have shown that beet products, including pickled beet juice, can lower blood pressure levels by up to 10 mm Hg. Additionally, pickled beets are a low-calorie food and are a good source of fiber, potassium, and vitamin C which are all important for maintaining good health.

However, it should be noted that canned pickled beet juice, like other canned foods, may contain high amounts of preservatives and added sodium, which can negatively affect one’s health if consumed in excess. Therefore, the consumption of canned pickled beet juice should be done in moderation and it is always better to opt for fresh pickled beets or make homemade pickled beet juice.

Furthermore, while pickled beet juice can provide some potential health benefits, it is not a magical cure for high blood pressure or other health issues. It should always be consumed in conjunction with other healthy foods and a regular exercise regimen for optimal health benefits. canned pickled beet juice can be a healthy addition to a well-balanced diet but it’s essential to make sure that it’s consumed in moderation and with a balanced diet for maximum benefits.

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