Mango, also known as the king of fruits, is a delicious and nutritious tropical fruit. Its sweet and juicy flesh is enjoyed by people all over the world. But did you know that the mango skin, which is often discarded, has a number of hidden benefits? In this article, we will explore 5 creative ways to use mango skin.
1. Make Mango Skin Syrup
The first way to use mango skin is to make a delicious syrup. This syrup can be added to cocktails, mocktails, or used as a topping for ice cream. Here’s how to make it:
Ingredients:
– 1 cup of mango skin (peeled)
– 1 cup of water
– 1 cup of sugar
– 1 tablespoon of lemon juice
Instructions:
1. Combine the mango skin, water, and sugar in a saucepan.
2. Bring the mixture to a boil and then reduce to a simmer.
3. Cook for around 10 minutes or until the syrup has thickened.
4. Add the lemon juice and continue to cook for another minute.
5. Strain the mixture and let it cool.
6. Pour the syrup into a sterilized bottle and store in the refrigerator for up to a month.
2. Make Mango Skin Chips
Another way to use mango skin is to turn it into chips. Mango chips are a great snack and can be flavored with your favorite spices. Here’s how to make them:
Ingredients:
– Mango skin (peeled)
– Salt
– Chili powder
– Cumin powder
– Paprika
– Olive oil
Instructions:
1. Preheat the oven to 200°C (400°F).
2. Cut the mango skin into thin strips.
3. Toss the strips with salt, chili powder, cumin powder, paprika, and olive oil.
4. Place the strips on a baking sheet lined with parchment paper.
5. Bake for around 10-15 minutes or until the chips are crispy.
6. Let the chips cool and then serve.
3. Make Mango Skin Tea
Mango skin can also be used to make a delicious and refreshing tea. This tea is packed with antioxidants and is a great way to use up leftover mango skins. Here’s how to make it:
Ingredients:
– Mango skin (peeled)
– Water
Instructions:
1. Add the mango skin to a pot with water.
2. Bring the mixture to a boil and then reduce to a simmer.
3. Let the mixture simmer for around 5-10 minutes.
4. Strain the mixture into a cup.
5. Let the tea cool and then serve.
4. Use Mango Skin in DIY Beauty Products
Mango skin is also great for your skin and can be used in DIY beauty products. The antioxidants in mango skin help to protect the skin from damage and can reduce the signs of aging. Here’s how to make a mango skin face scrub:
Ingredients:
– Mango skin (peeled)
– Sugar
– Coconut oil
Instructions:
1. Blend the mango skin until it forms a paste.
2. Add sugar and coconut oil to the paste and mix well.
3. Apply the mixture to your face in a circular motion.
4. Rinse off with warm water.
5. Add Mango Skin to Compost
Finally, if you don’t have a use for your mango skins, you can add them to your compost. Mango skins are rich in nutrients and make a great addition to your compost pile.
Conclusion
In conclusion, mango skin is a versatile ingredient that can be used in a number of ways. From making syrup to DIY beauty products, there are countless ways to use this often discarded fruit. So next time you’re eating a mango, don’t throw away the skin – try one of these creative uses instead! And remember, don’t waste your food, be sustainable. For more information on food sustainability, visit Foodprint.
FAQ
Is it better to have mango with skin or without?
Mango is a delicious fruit that is enjoyed by many around the world. It is a rich source of vitamins, minerals, fiber, and antioxidants that can provide a lot of health benefits. However, when it comes to eating mangoes, people often wonder whether it is better to consume the fruit with or without the skin.
Firstly, mango skin is edible and contains important nutrients like vitamins, fiber, and antioxidants. For people who are looking for an easy and convenient way to add more nutrients to their diet, eating mango with the skin can be a good option. The skin of a mango also contains a compound called mangiferin, which has been shown to have antioxidant and anti-inflammatory properties. This compound may help protect against a range of health conditions like cancer, heart disease, and diabetes.
On the other hand, some people find the taste and texture of mango skin unpleasant. This is because the skin can be tough and fibrous, making it difficult to chew and digest. Additionally, mango skin is also a potential source of pesticide residues, particularly if the fruit is imported from countries with lower regulatory standards. Therefore, people who are concerned about pesticide exposure may want to consider peeling their mangoes before eating them.
Lastly, some people are allergic to mango skin. This is because the skin of a mango contains urushiol, which is the same compound found in poison ivy and poison oak. People who are sensitive to urushiol may experience an allergic reaction if they come into contact with mango skin, causing symptoms like itching, redness, and swelling.
There are both pros and cons to eating mango with the skin on. While it is true that the skin is a good source of nutrients, it also has an unpleasant taste and texture, may contain pesticide residues, and can cause allergic reactions in some people. Therefore, while eating mango skin is safe for most people, it is unnecessary. the choice to eat mango with or without the skin should come down to personal preference.
Is mango peel good for the skin?
Mango is a delicious tropical fruit that is loved by many. It is a rich source of vitamins, minerals, antioxidants, and other nutrients that are beneficial for our overall health. However, apart from its health benefits, mangoes can also be good for the skin, especially the skin peel. Yes, you read that right! Mango peel or skin is packed with numerous benefits that promote healthy and glowing skin.
The mango peel consists of a variety of vitamins and minerals such as vitamins A, C, and E, flavonoids, beta-carotene, and polyphenols that help to protect the skin from the harmful effects of UV rays, pollution, and other environmental factors that can damage the skin’s surface. Moreover, the peel of mangoes contains natural enzymes that help to exfoliate dead skin cells and promote cell renewal, resulting in a brighter and smoother complexion.
Dry mango skins can be ground into a fine powder and used as an excellent facial product. Mixing the powder with yogurt or honey to make a face pack helps in nourishing the skin and reduces problems such as dullness and blemishes. This face pack effectively lightens scars and spots, resulting in radiant and even-toned skin. The antioxidants present in mango peel protect the skin from premature aging by fighting free radicals damage and reducing the appearance of fine lines and wrinkles.
Moreover, mango peel contains a high level of vitamin A, which helps in unclogging the pores and preventing acne breakouts. Applying mango peel extract topically can soothe the skin and leave it feeling soft and hydrated. Lastly, mango peel also works wonders for reducing dark circles and puffy eyes. You can place thin slices of mango peel over your eyes for 10-15 minutes to reduce swelling and dark circles around the eye area.
Mango peel is an excellent natural ingredient that is loaded with numerous benefits that promote healthy and glowing skin. It helps in exfoliating the skin, reducing blemishes, unclogging pores, preventing acne, and combating premature aging signs. So, the next time you eat juicy mangoes, don’t throw away the peel. Instead, dry it or blend it and turn it into an effective and natural skin-care product.
What are the benefits of mango & mango skin?
Mango is not only a delicious fruit but also a nutritious one. It provides a host of health benefits, including those associated with its skin. Mango skin is a rich source of dietary fiber, vitamins, minerals, flavonoids, and polyphenols, which help to prevent a range of diseases. If you’re not already eating the skin of your mangoes, here are some reasons why you should consider doing so:
1. Rich in Antioxidants: Mango skin is packed with antioxidants like polyphenols that help protect against damage caused by free radicals. These compounds are known to prevent the risk of chronic diseases such as cancer, heart diseases, Alzheimer’s, and Parkinson’s.
2. Promotes a Healthy Gut: Mango skin is a rich source of dietary fiber, which can improve digestion, promote the growth of beneficial gut bacteria, and help reduce inflammation in the gut. This can help prevent digestive problems like constipation, bloating, and diarrhea.
3. Lowers Cholesterol levels: Mango skin contains pectin, a soluble fiber that helps lower cholesterol levels by binding to bile acids in the gut and preventing their reabsorption. This reduces the amount of cholesterol circulating in the blood and lowers the risk of heart disease.
4. Boosts Immunity: Mango skin is a rich source of Vitamins A, C, and K, which play a crucial role in boosting the immune system. Vitamin C, in particular, supports white blood cell function and protects against infections.
5. Promotes Healthy Skin: Mango skin is an excellent source of tocopherols and carotenoids that help keep your skin healthy and glowing. These compounds are antioxidants that help fight against free-radical damage caused by environmental toxins, pollution, and UV radiation.
6. Helps Protect against Diabetic Complications: Mango skin contains a compound called mangiferin that has been found to have antidiabetic properties. It helps regulate blood sugar levels and reduces the risk of diabetic complications like kidney damage.
Mango skin is a rich source of antioxidants, fiber, and other nutrients that offer several health benefits. It’s a shame that people tend to discard it, but integrating it into your diet can be an inexpensive and effortless way to add more nutrition to your meals. So, next time you enjoy a delicious mango, don’t hesitate to eat the skin!
