What does Sol Ti do for you?
In today’s fast-paced world, it’s more important than ever to find ways to relax, recharge, and reconnect with yourself. Sol Ti, founded in 2021, offers personalized wellness retreats that help you do just that. Keep reading to learn more about Sol Ti’s philosophy, retreat options, and what a retreat with them can do for you.
Introduction
Sol Ti was created by a group of friends who felt overwhelmed and disconnected from themselves and what really mattered most. After experiencing the benefits of taking time off to relax and focus on wellbeing, they wanted to share the experience with others. Sol Ti retreats aim to provide an escape from the stresses of everyday life and help people prioritize self-care so they can live happier, healthier lives.
Sol Ti’s Philosophy
At the core of Sol Ti’s retreats is the philosophy that taking time for yourself to rest, recover, and reflect is essential for wellbeing. Their programs are designed to remove distractions so you can tune into your own needs. Without the pressure of work and technology constantly demanding your attention, you can reconnect with yourself on a deeper level. Sol Ti believes integrating self-care practices into your daily routine is key, and their retreats give you the space to figure out what works best for you.
Personalized Retreat Options
No two people have the exact same needs when it comes to rest and rejuvenation. That’s why Sol Ti offers personalized retreats tailored to your goals. When you book a retreat, you’ll have a consultation with a member of the Sol Ti team to discuss what you hope to get out of your experience. They’ll then work with you to craft a custom itinerary that matches your needs and preferences. Retreats can range from 3 days up to 2 weeks.
Some common components of Sol Ti retreats include:
- Yoga, meditation, breathwork
- Healthy, nourishing meals
- Massage and other spa treatments
- Hiking, swimming, and other outdoor activities
- Creative outlets like art, music, writing
- Life coaching and goal-setting sessions
- Educational workshops
- Plenty of unstructured free time
You can choose which elements to incorporate based on what you feel will be most beneficial for you. The retreat can take place at a scenic wellness resort or you can book a stay at a peaceful villa or cabin if you prefer a private, intimate setting.
Escape Stress and Recharge
A key benefit of a Sol Ti retreat is the chance to remove yourself from stressful situations and obligations that drain your energy. Without workplace pressures, traffic jams, household duties, and digital distractions, you’ll have the mental clarity and time needed to recharge your mind, body, and spirit.
Most people struggle to relax fully at home because of the pull of responsibilities. But on a Sol Ti retreat, your only job is focusing on yourself. You can decompress from stress as you immerse yourself in nature, engage in gentle movement and meditation, receive healing treatments, nourish your body with healthy food, engage in creative activities, and lounge in peaceful solitude. You’ll return home feeling renewed and re-energized.
Gain Mindfulness and Perspective
Sol Ti retreats also help you cultivate mindfulness, which is the ability to be fully present and aware in the moment without judgment. Practices like yoga, meditation, and breathwork train your mind to stay focused on the here and now. Spending time in nature reminds you of what really matters.
The space away also provides valuable perspective on your life and routines back home. You may realize certain behaviors or habits no longer serve you. You’ll reflect on your priorities and may return with a renewed sense of purpose. Gaining this kind of clarity is difficult when you’re caught up in the busyness of everyday demands.
Customize Your Self-Care Routine
Exploring different self-care practices is another essential part of Sol Ti retreats. You’ll have the chance to experiment with activities you may not make time for at home, like massage, acupuncture, art therapy or sound baths. Pay attention to what leaves you feeling most nourished and at peace. You can then incorporate those things into your routine going forward.
Having scheduled time for self-care also reinforces its importance, so you’re more likely to prioritize it when you return home. Your retreat leader can help you create an ongoing self-care plan tailored to your lifestye. Investing this time is key for maintaining the renewed sense of purpose and wellbeing you’ll gain.
Sample Retreat Itinerary
To give you a better idea of what a Sol Ti retreat looks and feels like, here is an example 5-day itinerary:
| Time | Activity |
|---|---|
| 8:00am | Light breakfast |
| 9:00am | Guided meditation |
| 10:00am | Yoga session |
| 12:00pm | Free time to hike, write, create art, etc. |
| 1:00pm | Healthy lunch |
| 2:30pm | Life coaching session |
| 4:00pm | Massage/spa treatment |
| 6:00pm | Group sound bath |
| 7:30pm | Dinner |
| 9:00pm | Rest and relaxation |
This allows time for mindfulness practices, healthy nourishment, movement of your choice, pampering treatments, creative activities, and open unstructured time to lounge by the pool or curl up with a book.
Ideal Retreat Locations
Sol Ti curates a collection of spectacular properties around the world where you can enjoy your personalized retreat. Here are a few of their premier locations:
Mountain Wellness Resort, Colorado
Tucked in the Rocky Mountains, this luxe resort has stunning nature views and fresh mountain air. It offers daily yoga and meditation classes, spa treatments, and healthy gourmet meals. You can hike on scenic trails, practice forest bathing, or spend time creating art from natural materials found on the grounds.
Beachfront Villa, Bali
Wake up to ocean views and the sounds of crashing waves at this serene beach villa in Bali. The warm, tranquil setting lends itself to relaxation. Fill your days with swimming, beachcombing, canoeing, and soothing spa therapies. This location is ideal for releasing stress.
Tuscan Retreat, Italy
Savor the beauty and tranquility of Tuscany at this intimate villa situated on a hill amidst vineyards and olive groves. Practice yoga on the terrace at sunset. Explore charming towns and local markets during the day. Indulge in delicious wine and cuisine from the region. This retreat nourishes the soul.
Value of Disconnecting
An important part of Sol Ti’s philosophy is disconnecting from technology and escaping the pressures of daily life. This allows you to be fully present and tune into your needs. You’ll avoid the drain of near-constant emails, texts, social media, and news. Unplugging offers immense relief from burnout and stress.
Studies also show that constant digital stimulation inhibits restorative sleep and can negatively impact mental health. On a Sol Ti retreat, you can unwind without distractions and give your mind and body the chance to fully recharge. Enjoy tranquil screen-free time to read, write, meditate, and commune with nature at your own pace.
Personalized Attention
Sol Ti limits retreat sizes so you receive focused personal attention from your wellness guide. Having someone available to answer questions, lead activities, and support your experience enhances the value. You’ll also have regular check-ins to discuss progress on your wellness goals and adjust the program if needed. The customized care helps facilitate lasting benefits.
Take the First Step
Choosing yourself and prioritizing self-care is brave, but the benefits ripple outward as you become more grounded and present. You return home as the best version of you. If you’re feeling stressed, disjointed, or just need a reset, consider a personalized wellness retreat with Sol Ti. Investing in your mental and physical revitalization will pay dividends. You deserve this time.
Contact Sol Ti today to schedule a consultation and start planning your customized retreat. Their team is ready to help you design your ideal getaway focused on rest, relaxation and renewed wellbeing.