Blending fruits is a great way to make delicious and nutritious smoothies, juices, and other drinks. With the right combination of fruits, you can create refreshing beverages packed with vitamins, minerals, fiber, and other beneficial nutrients.
When selecting fruits for blending, you’ll want to choose options that are ripe and fresh. Overly soft or bruised fruits may not blend well and could affect the texture and taste of your drink. Fruits that are frozen can also be used for thicker, cooler smoothies.
Certain fruits contain seeds, pits, cores, or tough skins that need to be removed before blending. Some fruits may require peeling or cutting into smaller pieces to blend properly. Consider the texture of each fruit and prepare it accordingly.
Not all fruits are equal when it comes to flavor and nutritional profiles. Combining sweet, tart, and tropical fruits can result in the perfect balance for your blended beverage. Most fruit juices and smoothies contain at least 2-3 different types of fruits.
It’s best to avoid blending fruits with hard, inedible parts like pineapple cores or mango pits. Remove any undesirable pieces, stems, or leaves on produce before placing in the blender.
When in doubt, start with fruits that have a lot of moisture content like oranges, berries, melons, and bananas. Drier fruits like apples or pears may require some liquid to be added to the blender for the right consistency.
Fruits That Blend Well
Here are some of the top fruits to use in blenders:
|Bananas||Creamy texture, potassium||Remove peel, cut in chunks|
|Berries (strawberries, blueberries, raspberries, blackberries)||Antioxidants, fiber||Wash, hull strawberries|
|Pineapple||Vitamin C, enzymes||Remove skin, core, and eyes|
|Mangoes||Vitamins A & C||Remove pit and skin|
|Melons (honeydew, cantaloupe, watermelon)||Hydration, vitamins||Remove rind, cut into chunks|
|Apples||Fiber, flavonoids||Core and chop into pieces|
|Oranges||Vitamin C||Peel and separate segments|
|Pears||Fiber||Core and slice|
|Plums||Vitamins C & K||Remove pit|
|Peaches||Vitamins A & C||Remove pit|
|Cherries||Antioxidants||Wash, remove pits|
As shown in the table, most fruits require some light preparation before blending such as peeling, seeding, and chopping into smaller pieces. Berries, grapes, and cherries can typically be blended without much prep work.
Additional Tips for Blending
Here are some additional tips to follow when using fruits in your blender:
- Mix fruits with high water content with drier fruits like bananas or avocados for a creamy, thick blend.
- Freeze fruits like berries, pineapple, or mango overnight to create a frostier blend.
- Juicy citrus like oranges, grapefruit, and clementines work best when blended with the seeds and pith removed.
- Remove any bruised or damaged portions on fruits that may impart bitterness.
- Add soft fruits like ripe bananas, berries, or peaches towards the end for a smooth texture.
- Soak dried fruits in water before blending to rehydrate.
- Have fruits at room temperature instead of chilled for the easiest blending.
- Add a liquid like fruit juice, milk, yogurt or nut milk to achieve the right consistency.
- Sweeten with natural options like dates, honey, maple syrup, or coconut sugar if desired.
- Add spices like cinnamon, nutmeg, ginger or vanilla to complement the fruit flavors.
Fruit Combinations for Blending
When making fruit smoothies or juices, it helps to know which fruits blend well together. Here are some tasty fruit combinations to try:
|Fruit Combo #1||Fruit Combo #2||Fruit Combo #3|
|Strawberries, banana, orange juice||Pineapple, mango, coconut water||Blueberries, raspberries, pomegranate juice|
|Peach, pineapple, Greek yogurt||Blackberries, cherry, almond milk||Banana, spinach, cocoa powder, almond butter|
|Mango, passionfruit, lemon juice||Dragon fruit, banana, coconut milk||Watermelon, mint, lime juice|
|Cantaloupe, strawberries, honey||Guava, raspberries, apple juice||Pineapple, oranges, ginger|
Mix and match your favorite fruits to create your own perfect blends. Keep tasting as you go until you achieve the flavor profile and consistency you desire.
Fruits to Avoid Putting in a Blender
While most fruits blend up nicely, there are a few that don’t work well in blenders:
- Avocados – Too thick and creamy to properly blend.
- Coconuts – Too tough and fibrous.
- Dates – Can get stuck and not break down fully.
- Figs – Seeds and skin won’t fully blend.
- Persimmons – Can get gummy and stuck.
- Pomegranates – Seeds and juice separate.
- Rhubarb – Too stringy.
For best results, avoid using these fruits in your blender. While small amounts may be ok, large quantities can lead to a gritty or textured blend. If you want to include them, mix in a food processor first before transferring to a blender.
Steps for Blending Fruits
Follow these simple steps for creating delicious blended fruit beverages:
- Prep the fruits – Wash, peel, core and chop into 1-2 inch chunks.
- Add liquid – Milk, yogurt, juice or nut milk help achieve the right consistency.
- Include mix-ins – Spinach, nuts, seeds, spices, cocoa powder, etc.
- Blend on low – Start on the lowest setting to break up larger pieces.
- Increase speed – Gradually raise blender speed to fully incorporate and smooth out drink.
- Blend in batches – For large quantities, blend in two batches to avoid overflow.
- Stir down sides – Use a spatula to press ingredients into blades as needed.
- Add toppings – Granola, shredded coconut, chia seeds make great garnishes.
- Enjoy immediately – Drink smoothies and juices right after blending for best flavor and texture.
Remember to lock the blender lid in place and start blending at the lowest speed to avoid messes. Let the blender run until the drink is smooth. For fiber-filled smoothies, some texture is fine.
Cleaning Your Blender
Properly cleaning your blender after each use is important to keep it running efficiently. Here are some tips:
- Rinse blender container and blades immediately after blending to remove residue.
- Fill pitcher about halfway with warm soapy water. Blend for 30 seconds.
- Remove blades and wash by hand with a brush to remove any stuck-on bits.
- Rinse blender thoroughly before letting air dry.
- Wipe down the blender base with a soft cloth and mild cleaner.
- For tough stains, blend warm water with a drop of dish soap.
- Sanitize by blending a water and vinegar solution occasionally.
- Avoid submerging the base in water.
- Refer to manufacturer instructions for any specific care guidelines.
Taking good care of your blender will help it last longer. Be sure to inspect blender parts regularly for any cracks or damage. Replace blades or containers as needed.
From soft berries to tropical pineapple, blending up fruits is delicious and nutritious. Choose ripe, fresh options that are prepared properly by de-seeding, peeling, and chopping into blender-friendly pieces. Mix fruits together for ideal flavor combinations like mango and orange juice or melon with mint. Avoid fruits with hard textures or stringy fibers that don’t break down well. Follow proper usage, cleaning, and care guidelines to get the most out of your blender when making fruit smoothies, juices, and other blended drinks. With so many tasty fruits to choose from, you can enjoy a refreshing blended beverage any time of day.