What happened to Phil from fat sick and nearly dead?
Phil Staples, better known as “Phil from fat sick and nearly dead”, became a viral sensation when he shared his story of dramatic weight loss and improved health through juicing in the 2010 documentary Fat, Sick and Nearly Dead. The Australian man went on a 60-day juice fast and lost over 80 pounds, while also curing his chronic autoimmune disease. His story inspired millions to improve their health through juicing and whole foods. But what has Phil been up to in the years since his brush with viral fame? Let’s take a look at what happened after the cameras stopped rolling.
Phil’s Weight Loss Journey
In Fat, Sick and Nearly Dead, Phil shares how he had reached a crisis point with his health. Weighing in at over 300 pounds, he suffered from an autoimmune disease called chronic urticaria. His daily diet consisted of processed junk foods. At his doctor’s urging, Phil decided to radically change his lifestyle by embarking on a 60-day juice fast while crossing America in his juicing truck. By only drinking fresh fruit and vegetable juices, Phil lost over 80 pounds and regained control over his chronic urticaria.
Phil’s Vital Stats Before and After 60-Day Juice Fast
| Metric | Before Juice Fast | After Juice Fast |
|---|---|---|
| Weight | 310 lbs | 230 lbs |
| Waist | 48 in | 36 in |
| Blood Glucose | High | Normal |
| Blood Pressure | High | Normal |
| Cholesterol | High | Normal |
| Uric Acid | High | Normal |
As the table shows, Phil experienced dramatic improvements in key health markers after just 60 days of juicing. His story proved inspirational to many viewers struggling with obesity and chronic diseases.
Phil’s Mission to Share the Power of Juicing
After his transformative experience, Phil felt compelled to share the power of juicing with others. He wrote a book called The Reboot with Joe Juice Diet about his juice fast journey. He also worked to educate others about health through his Reboot program. Phil continues to advocate for the benefits of juicing, whole foods, and an active lifestyle.
A key part of Phil’s mission became helping others achieve their own health transformations. In Fat, Sick and Nearly Dead 2, released in 2014, Phil embarks on a new road trip across America. This time, he meets with people struggling with obesity and chronic illness, and inspires them to embark on their own juicing journeys. One subject, a trucker named Joe Cross, loses over 100 pounds thanks to Phil’s mentorship.
Phil has proven dedicated to keeping the weight off and maintaining his healthy habits in the years after his initial fast. He exercises daily and focuses on healthy, wholesome foods. While he does occasionally have treats, he emphasizes moderation. Thanks to this sustainable, balanced approach, Phil has kept the 80 pounds off for over a decade and counting.
Reboot Juice Cleanse Programs
To help others experience the benefits of juicing, Phil launched the Reboot Juice Cleanse programs. These programs provide structured juice fasts ranging from 1 to 15 days, accompanied by support and education. The programs come with ready-made, cold-pressed juices shipped to your door. Phil’s company Reboot with Joe offers a range of juice cleanse programs:
| Program | Length | Includes |
|---|---|---|
| Reboot 1-Day Juice Cleanse | 1 day | 6 bottles of fresh juice |
| Reboot 3-Day Juice Cleanse | 3 days | 18 bottles of fresh juice |
| Reboot 5-Day Juice Cleanse | 5 days | 30 bottles of fresh juice |
| Reboot 15-Day Juice Cleanse | 15 days | 90 bottles of fresh juice |
These programs make it simple to test out a juice fast and experience the benefits that Phil did. Customers also receive access to support tools like recipe books and community forums.
Phil’s Continued Juicing Practice
While Phil no longer adheres to prolonged juice fasts, he does continue to drink fresh juices regularly as part of his diet. He typically has a large glass of green vegetable juice every morning. Some of his go-to juices include:
- Mean Green Juice: Kale, celery, lemon, ginger, apple
- Beet Orange Carrot Juice: Beets, carrots, orange
- Turmeric Sunrise Juice: Carrots, apple, lemon, turmeric
- Watermelon Lime Juice: Watermelon, lime, mint
For Phil, juicing remains an easy way to pack his diet full of micronutrients from vegetables. He also finds that starting his day with a fresh juice gives him an energy boost.
Phil’s Life and Work Today
These days, Phil splits time between his native Australia and the United States. When in the US, he lives in New Jersey where Reboot with Joe is headquartered. He continues to actively work on growing his Reboot brand.
Reboot Wellness runs retreats and cleanse programs at locations around the world. Phil makes appearances at these events to directly work with attendees. He also works on developing new juice cleanse programs and educational resources. And he still takes road trips in his juicing truck to spread the word about juicing and plant-based eating.
Phil uses social media to share healthy recipes and inspire people to focus on their health. As of 2022, he has over 430,000 followers on Instagram and over 90,000 subscribers on YouTube. Fans love his quick recipe videos showing how to make delicious, nutrition-packed juices and meals.
In his free time, Phil enjoys surfing, cycling, and spending time outdoors. Through his speaking engagements and media appearances, he continues to motivate people to improve their diets and lifestyle habits.
The Legacy of Fat, Sick and Nearly Dead
It’s been over a decade since the original Fat, Sick and Nearly Dead documentary came out. In that time, Phil’s story has inspired so many to take control of their health through juicing and plant-based eating. Countless people have written testimonials crediting Phil with changing or even saving their lives.
The documentary can be credited with helping to spark the global juice cleanse movement. It paved the way for juice shops and juicing brands to provide convenient, bottled juice options. The Reboot programs offer an accessible way to try out juicing for health improvement.
Phil’s story serves as a motivating example of the power of lifestyle changes. By adopting a plant-based diet and juicing habit, he lost weight, healed his body, and transformed his health for good. He continues to inspire people to ditch junk food, get active, and add more fruits and veggies into their diet through juicing.
Conclusion
Phil Staples accomplished an incredible health transformation through juicing, and he remains dedicated to helping others do the same. While no longer adhering to prolonged juice fasts, Phil has maintained his 80-pound weight loss for over 10 years and continues juicing daily. His Reboot with Joe brand offers juice cleanse programs and education to make juicing simple. Phil tirelessly travels and speaks out to motivate others towards healthier lifestyles. His story stands as inspiration that it’s never too late to take control of your health.