What is the best drink to stop constipation?
Constipation is a common condition affecting people of all ages. It occurs when stool passes through the large intestine too slowly, causing it to become hard, dry and difficult to eliminate. Fortunately, making some simple dietary changes can often provide relief. Drinking certain beverages is one easy way to help get things moving again.
Causes of Constipation
There are several potential causes of constipation:
- Not enough fiber in the diet
- Dehydration
- Lack of physical activity
- Certain medications
- Ignoring the urge to have a bowel movement
- Pregnancy
- Aging
- Diseases affecting the colon
Diet and lifestyle factors play a major role in many cases of constipation. Eating too little fiber and not drinking enough fluids are common culprits. Fiber gives bulk to stool and absorbs water, allowing it to pass more easily. When fluid intake is inadequate, stools can become dry and difficult to pass.
Best Drinks for Constipation Relief
Certain beverages can help get things moving by pulling more water into the colon to soften stool. They may also provide fiber that adds bulk. Some of the top drinks for constipation include:
Water
Staying well hydrated is key for preventing and treating constipation. Water helps soften stool and makes it easier to pass. Aim for around 2 liters of total fluid intake daily. Increase your water intake when experiencing constipation to help add moisture to the colon.
Prune Juice
Prune juice is a classic home remedy for constipation. Prunes contain sorbitol, a sugar alcohol with natural laxative effects. They also provide fiber that helps form stool. Drink around 8 ounces of chilled prune juice on an empty stomach and wait 30 minutes to 1 hour for results.
Coffee
The caffeine in coffee can stimulate contractions in the colon to trigger bowel movements. It also pulls more water into the intestines. Drinking a cup of hot coffee 30-60 minutes after waking up may help get things moving. However, too much caffeine can lead to dehydration, so moderation is key.
Green Tea
Green tea contains antioxidants and caffeine, making it another beverage that can stimulate bowel movements. It has less caffeine than coffee, so it may be a good option for those sensitive to caffeine’s effects. Drink a cup of hot or cold green tea in the morning and wait for it to work its magic.
Kefir
Kefir is a probiotic drink made by fermenting milk with kefir grains. It contains over 30 strains of beneficial bacteria that help promote regularity and healthy digestion. Kefir offers a nutritional double whammy, providing both probiotics and fiber that can help get things moving smoothly.
Chia Fresca
This refreshing drink is made by mixing chia seeds in water along with lemon or lime juice and sweetener. When chia seeds soak in liquid, they form a gel. This soluble fiber absorbs water and swells in the GI tract, aiding elimination. The citrus juice also helps keep you hydrated.
Other Tips for Preventing Constipation
Drinking certain beverages can provide quick relief when you’re backed up. But making some dietary and lifestyle changes can help prevent constipation in the long run:
- Eat more high-fiber foods like fruits, vegetables, beans, lentils, nuts and whole grains
- Stay well hydrated by drinking water and other fluids
- Engage in regular physical activity
- Try probiotic foods and supplements to support gut health
- Establish a routine bowel habit to avoid delaying bowel movements
When to See a Doctor
Occasional constipation is usually not a cause for concern. However, seek medical advice if you experience:
- Constipation lasting longer than 3 weeks
- Blood in the stool
- Ongoing abdominal pain or cramping
- Unintended weight loss
- Constant straining when having a bowel movement
These symptoms could indicate an underlying health condition requires diagnosis and treatment. Older adults who experience a sudden change in bowel habits should also see their doctor.
Which Drink is Best?
When it comes to the best drink for constipation, there are several good options:
| Drink | Why It Helps |
|---|---|
| Water | Softens stool and hydrates the colon |
| Prune juice | Natural laxative with sorbitol and fiber |
| Coffee | Stimulates contractions in the colon |
| Green tea | Provides antioxidants and gentle caffeine |
| Kefir | Supplies probiotics and fiber |
| Chia Fresca | Chia forms gel to aid elimination |
The best drink depends on your preferences and how severe your constipation is. Mild cases may benefit from more gentler options like water, green tea or kefir. For more stubborn constipation, try a natural laxative like prune juice or stimulant like coffee. Remember to also eat more fiber, exercise and establish regular bathroom habits.
Conclusion
Constipation has many causes, but inadequate fluid and fiber intake tend to be major contributors. Drinking more water, probiotic beverages, prune juice and hot drinks like coffee or green tea can all provide constipation relief by softening stool, stimulating bowel movements or adding bulk. While drinking certain beverages can help get things moving, consuming more fiber, exercising and not putting off bowel movements are important for preventing constipation in the long run. If chronic constipation persists, see a doctor to identify any underlying medical issues.