What is the difference between a nutrition extractor and a blender?

With the rising popularity of smoothies, juices, and other blended drinks, more and more people are looking to purchase appliances that can help them create nutritious beverages at home. Two of the most common appliances for this purpose are nutrition extractors and blenders. But what exactly is the difference between the two? And which one is better suited for your needs?

What is a Nutrition Extractor?

A nutrition extractor, sometimes called a juice extractor or centrifugal juicer, is an appliance designed specifically for extracting juice from fruits, vegetables, and other produce. Here’s an overview of how nutrition extractors work and their key features:

  • Uses a fast spinning metal blade to shred produce.
  • Spins produce at high speeds against a mesh filter to separate juice from pulp.
  • Extracts juice rapidly while generating some heat and friction.
  • Typically has a large feed chute to minimize prep and processing time.
  • Mainly designed for juicing hard and soft fruits and veggies with high water content.
  • Not ideal for juicing leafy greens like kale or wheatgrass.

Nutrition extractors prioritize speed and efficiency in juice extraction. They spin produce at very high rpms, which generates centrifugal force to quickly separate juice from pulp. This makes them faster than blenders when you want to make a simple juice or smoothie.

What is a Blender?

A blender is a versatile kitchen appliance used for various food and beverage prep tasks. Here are some key things to know about standard blender functions:

  • Uses sharp, multi-point blades that spin from the bottom up.
  • Relies on blades to chop and pulverize ingredients by spinning them inside a jar.
  • Has variable speed settings and sometimes pre-programmed settings.
  • Can blend wet or dry ingredients smoothly to desired texture.
  • Ideal for making smoothies, purees, nut butters, batters, dressings, and more.
  • Models with powerful motors can heat up ingredients while blending.

Blenders use sharp blades and a pulverizing action to break down ingredients. This allows them to handle thicker, tougher ingredients like leafy greens, nuts, and seeds better than most nutrition extractors.

Nutrition Extractor vs. Blender: Key Differences

While nutrition extractors and blenders can both be used to make beverages, they function differently. Here are some of the key differences between the two appliances:

Category Nutrition Extractor Blender
Main Purpose Juicing produce to extract nutrient-rich juice Mixing and blending whole ingredients into smooth, creamy beverages or purees
Ingredient Handling Shreds and spins produce to separate juice from pulp Chops and grinds ingredients using blades
Speed Very fast RPMs for quick juice extraction Variable speeds for customized consistency
Texture Extracts liquid juice only, leaving pulp behind Can create completely smooth beverages and purees
Versatility Mainly used for producing juices Used for smoothies, purees, nut butters, batters, etc.
Leafy Green Handling Not ideal for juicing leafy greens like kale Excellent for blending leafy greens into smoothies

As you can see, nutrition extractors specialize in separating produce into juice, while blenders excel at blending all ingredients into cohesive beverages and purees. Keep these key differences in mind when deciding which is better for your needs.

Factors to Consider When Choosing

Here are some important factors to consider when deciding between purchasing a nutrition extractor or blender:

Types of Beverages/Dishes You Want to Make

Think about what you will realistically use the appliance for most. If you plan to mainly make simple juices, a nutrition extractor may suit you well. If you want to make green smoothies, nut milks, pureed soups, or other blended drinks, a blender is likely the better choice.

Ingredients You Want to Use

Nutrition extractors work best for produce with high water content like fruits and crunchy vegetables. Blenders can handle thick, leafy greens, nuts, seeds, and tougher ingredients more effectively. Assess the types of ingredients you plan to use to determine which is better suited.

Speed and Convenience

Nutrition extractors deliver speed and convenience when you want to whip up a quick juice. But they require more prep work cleaning and precutting produce. Blenders allow you to skip prep by adding whole fruits/veggies, but run at slower speeds.

Texture Preference

If you prefer very smooth beverages, blenders give you more control over texture. Nutrition extractors separate pulp for a thinner, lighter juice consistency. Consider the texture you most enjoy when drinking your beverages.


Blenders come in a wide range of prices from budget models to high-performance ones. Nutrition extractors are specialty appliances that are generally more expensive. Set a budget and look for the best appliance in your price range.

Available Counter Space

Since you may want to leave them out on your counter, consider the footprint. Nutrition extractors tend to be more compact, while blenders come in a range of sizes. Measure your space to ensure the appliance will fit.

Noise Level

Nutrition extractors operate at very high speeds, producing significant noise. Blenders can be quieter depending on model and speed setting used. If noise level is a concern, blenders may be the better choice.

Pros and Cons of Nutrition Extractors

Here is a summary of some of the key advantages and disadvantages associated with nutrition extractors:


  • Very fast juice extraction
  • Compact size takes up minimal counter space
  • Large feed chutes reduce prep time
  • Easy to clean with self-cleaning settings on some models
  • Juice has very high nutrient bioavailability
  • Higher juice yields than other methods
  • Convenient for whipping up quick juices


  • Not ideal for handling leafy greens or tough ingredients
  • Pulpy texture not for everyone
  • Can oxidize juice due to high speeds
  • High rpms make it very noisy
  • More expensive than many comparable blenders
  • Juice lacks beneficial fiber content

Pros and Cons of Blenders

Here is an overview of some of the positives and potential drawbacks of using a blender:


  • Excellent for green smoothies with leafy vegetables
  • Retains beneficial fiber from whole fruits and veggies
  • Allows full customization of beverage texture
  • Lower speeds reduce oxidation issues
  • Wide range of price points to suit any budget
  • Can be used for many purposes beyond drinks
  • Models with pre-programmed settings are convenient
  • Typically quieter than nutrition extractors


  • Chopping and prep work often required before blending
  • May need to stop and stir thicker ingredients
  • Can be tricky getting the right consistency with some produce
  • May need to strain smoothies containing pulpy fruits
  • Takes longer than nutrition extractors to blend beverages
  • Containers must be adequately secured to prevent leaks
  • Large capacity blenders take up substantial counter space

Common Features to Look for

There are some key features you may want to consider when shopping for either a nutrition extractor or blender:

  • Motor power – More power means the appliance can handle tougher ingredients and blend more smoothly. For extractors, 400+ watts is ideal. For blenders, 800+ watts is best for tough items.
  • Speed settings – Blenders often have multiple speeds plus pulse for controlled chopping and mixing. Extractors have a high fixed speed.
  • Feed chute/jar size – Larger capacities allow blending or juicing in batches rather than multiple small loads.
  • Safety features – Blenders may have tamper resistance or lid locks to prevent accidents. Extractors have mechanisms to shut off when overheating.
  • Ease of cleaning – Look for dishwasher-safe parts and extractors with self-cleaning modes to simplify cleanup.
  • Noise level – Check decibel ratings if low noise is a priority. Blenders range 35-75dB. Extractors average around 80dB.
  • Warranty – Longer warranties indicate a more durable, quality appliance. Ideally look for 5+ years of coverage.

Popular Nutrition Extractor Models

Some of the top-rated and best-selling nutrition extractor models include:

Brand & Model Key Features
Breville JE98XL Juice Fountain Plus 850-watt dual-speed motor, extra-wide 3” feed chute, stainless steel cutting disc
Mueller Austria Juicer Ultra 1100W motor, dual speed modes, 3” feed chute, dishwasher-safe parts
Omega J8006 Nutrition Center Quiet masticating style, dual-stage extraction, adjustable settings, 200W motor
Hamilton Beach 67601A Big Mouth Juice Extractor 800W motor, extra-large feed chute, dishwasher-safe parts, affordable price
Aicook Wide Mouth Juice Extractor 3” feed chute, 1600W motor, pulp collector and juice pitcher included

Popular Blender Models

Some of the best-rated and top-selling blenders include:

Brand & Model Key Features
Vitamix 5200 Standard 64-oz container, aircraft-grade stainless steel blades, 120V, 1400W motor
Ninja Professional Countertop Blender 72-oz pitcher, 1100 watts, variable speed + pulse, dishwasher safe parts
Blendtec Classic Original Blender 1560W motor, simple interface, 6 pre-programmed cycles, 90-oz capacity
Cuisinart Hurricane Blender 2HP motor, 64-oz jar, electronic touchpad controls, pre-programmed settings
Oster Blender | Pro 1200 with Food Processor 1200 power watts, dual direction blade technology, 7 speeds, food processing attachment

Nutrition Extractor vs Blender: Which is Better for You?

So when considering a nutrition extractor versus blender, which generally comes out on top? Here is a quick summary:

  • Nutrition extractors are best suited for people who:
    • Want to quickly make nutrient dense juices daily
    • Prefer juice drinks with a thinner, lighter consistency
    • Don’t need to blend tough greens or ice often
    • Have limited counter space
  • Blenders are likely the better choice for people who:
    • Want to make smoothies packed with greens and fiber
    • Prefer richer, creamier blended beverage textures
    • Regularly blend frozen ingredients and ice into drinks
    • Need an appliance for multiple kitchen prep tasks

Consider your own beverage-making and cooking needs, ingredients, texture preferences, and budget to decide if a nutrition extractor or blender (or both!) is the right appliance for your kitchen.


While nutrition extractors and blenders can both produce delicious drinks, they work very differently and excel at different tasks. Nutrition extractors specialize in quickly juicing fruits and veggies into nutrient-dense juices. Blenders are more versatile kitchen tools that blend whole produce into perfectly smooth purees and beverages.

Consider key factors like your ingredients, beverage texture preferences, counter space, and budget. Nutrition extractors are best for those wanting quick nutrient juices with light pulp. Blenders are ideal for those desiring thick, super smoothies packed with greens and fiber. Assess your personal needs and preferred beverages to decide which appliance is better suited for your kitchen.

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