A healthy circulatory system is vital for overall wellbeing. The blood vessels, arteries, veins, and capillaries carry oxygen and nutrients throughout the body and remove waste products. Over time, these pathways can become clogged with plaque and restrict blood flow. Making dietary changes by incorporating certain fruit and vegetable juices into your routine may help cleanse the blood vessels and improve circulation.
How Juices Help Clean Blood Vessels
Fruits and vegetables contain powerful antioxidants and phytonutrients that can help scrub arteries and reduce inflammation. Many also provide nitrates that boost nitric oxide production, which relaxes blood vessels and lowers blood pressure. Some of the best options include:
- Beet juice – Contains betalains that support blood vessel health.
- Pomegranate juice – Rich in polyphenols that reduce plaque.
- Cranberry juice – High in polyphenols that improve artery flexibility.
- Apple juice – Packed with quercetin, which has antioxidant effects.
- Grape juice – Provides resveratrol and other polyphenols for heart health.
- Cherry juice – High in anthocyanins, which protect blood vessel walls.
- Orange juice – Contains hesperidin, which improves circulation.
- Pineapple juice – Bromelain enzyme reduces inflammation.
In addition to cleansing effects, these juices deliver key vitamins, minerals, and nutrients that support overall cardiovascular function. However, it’s best to minimize added sugars by choosing unsweetened varieties.
Top Juices for Cleansing Blood Vessels
Beet juice is one of the best options for cleansing blood vessels. Beets are packed with betalains, bioactive pigments with powerful antioxidant, anti-inflammatory, and detoxification effects. Research shows that drinking beet juice can:
- Reduce blood pressure
- Inhibit platelet aggregation to prevent clotting
- Improve vascular function and blood flow
- Decrease arterial stiffness
Aim for at least 4-6 ounces daily. Choose raw, organic beets and juice them yourself to maximize benefits.
Pomegranate juice contains potent polyphenols that give it exceptional antioxidant and anti-atherosclerotic properties. Studies demonstrate that drinking pomegranate juice helps:
- Decrease LDL or “bad” cholesterol
- Lower plaque buildup in arteries
- Reduce systolic blood pressure
- Improve blood vessel diameter and flow
Drink 4-8 ounces of pure pomegranate juice without added sugars.
In addition to helping prevent urinary tract infections, cranberries deliver proanthocyanidins, anthocyanins, triterpenoids, and flavonoids that support cardiovascular health. Research on cranberry juice shows it can:
- Increase good HDL cholesterol
- Reduce carotid artery thickness and stiffness
- Improve vasodilation and blood flow
- Lower blood pressure
Enjoy an 8-ounce glass of unsweetened cranberry juice daily.
Other Juices for Improved Circulation
Here are some other healthy juice options to incorporate into your diet to nourish your blood vessels:
Apples are packed with quercetin, an antioxidant flavonoid that helps improve heart health. Studies show it can reduce LDL cholesterol oxidation, lower blood pressure, and prevent plaque formation.
The polyphenols in grapes, including resveratrol, have been shown to increase nitric oxide production which relaxes blood vessels. Grape juice may also protect LDL cholesterol from oxidation and prevent blood clot formation.
Cherries are rich in anthocyanins, plant pigments with powerful anti-inflammatory effects. Cherry juice has been found to reduce systolic blood pressure, arterial stiffness, and LDL oxidation.
Oranges provide the flavonoid hesperidin, which helps strengthen capillaries and improve blood flow. Orange juice also contains potassium, which lowers blood pressure by counteracting sodium.
Pineapple juice delivers bromelain, an anti-inflammatory enzyme that helps break down plaque and prevent clot formation. It also contains vitamin C which supports healthy blood vessels.
Other Lifestyle Factors for Healthy Blood Vessels
While drinking beneficial juices can promote clean arteries and improved circulation, other lifestyle factors also play a key role in maintaining blood vessel health. Here are some top tips:
- Quit smoking
- Exercise regularly
- Reduce stress
- Limit alcohol
- Eat a nutrient-rich, plant-based diet
- Maintain a healthy weight
- Control blood sugar and cholesterol levels
Potential Downsides of Juice Cleanses
While incorporating specific juices may provide benefits, juice cleanses or detoxes are not recommended. Juice cleanses typically involve only consuming juice for up to a week while eliminating whole foods. This can lead to:
- Calorie and nutrient deficiencies
- Blood sugar spikes
- Metabolism issues
- Loss of energy
For the best effects, aim to drink recommended juices as part of a balanced diet. Be sure to include nutrient-dense whole fruits, vegetables, legumes, whole grains, lean proteins, nuts and seeds.
The Bottom Line
Making juices from produce like beets, pomegranates, cranberries, grapes, cherries, apples, and pineapples can provide benefits for cleansing your blood vessels and improving circulation. Enjoy these juices in moderation as part of an overall heart-healthy lifestyle for the best effects on your blood vessel health.
|Reduces blood pressure, improves blood flow
|Lowers LDL cholesterol, reduces plaque
|Increases HDL, improves blood vessel function
|Lowers blood pressure, prevents plaque
|Boosts nitric oxide, prevents clotting
|Reduces blood pressure and arterial stiffness
|Strengthens capillaries, improves flow
|Reduces inflammation and plaque