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What juice cleans blood vessels?

A healthy circulatory system is vital for overall wellbeing. The blood vessels, arteries, veins, and capillaries carry oxygen and nutrients throughout the body and remove waste products. Over time, these pathways can become clogged with plaque and restrict blood flow. Making dietary changes by incorporating certain fruit and vegetable juices into your routine may help cleanse the blood vessels and improve circulation.

How Juices Help Clean Blood Vessels

Fruits and vegetables contain powerful antioxidants and phytonutrients that can help scrub arteries and reduce inflammation. Many also provide nitrates that boost nitric oxide production, which relaxes blood vessels and lowers blood pressure. Some of the best options include:

  • Beet juice – Contains betalains that support blood vessel health.
  • Pomegranate juice – Rich in polyphenols that reduce plaque.
  • Cranberry juice – High in polyphenols that improve artery flexibility.
  • Apple juice – Packed with quercetin, which has antioxidant effects.
  • Grape juice – Provides resveratrol and other polyphenols for heart health.
  • Cherry juice – High in anthocyanins, which protect blood vessel walls.
  • Orange juice – Contains hesperidin, which improves circulation.
  • Pineapple juice – Bromelain enzyme reduces inflammation.

In addition to cleansing effects, these juices deliver key vitamins, minerals, and nutrients that support overall cardiovascular function. However, it’s best to minimize added sugars by choosing unsweetened varieties.

Top Juices for Cleansing Blood Vessels

Beet Juice

Beet juice is one of the best options for cleansing blood vessels. Beets are packed with betalains, bioactive pigments with powerful antioxidant, anti-inflammatory, and detoxification effects. Research shows that drinking beet juice can:

  • Reduce blood pressure
  • Inhibit platelet aggregation to prevent clotting
  • Improve vascular function and blood flow
  • Decrease arterial stiffness

Aim for at least 4-6 ounces daily. Choose raw, organic beets and juice them yourself to maximize benefits.

Pomegranate Juice

Pomegranate juice contains potent polyphenols that give it exceptional antioxidant and anti-atherosclerotic properties. Studies demonstrate that drinking pomegranate juice helps:

  • Decrease LDL or “bad” cholesterol
  • Lower plaque buildup in arteries
  • Reduce systolic blood pressure
  • Improve blood vessel diameter and flow

Drink 4-8 ounces of pure pomegranate juice without added sugars.

Cranberry Juice

In addition to helping prevent urinary tract infections, cranberries deliver proanthocyanidins, anthocyanins, triterpenoids, and flavonoids that support cardiovascular health. Research on cranberry juice shows it can:

  • Increase good HDL cholesterol
  • Reduce carotid artery thickness and stiffness
  • Improve vasodilation and blood flow
  • Lower blood pressure

Enjoy an 8-ounce glass of unsweetened cranberry juice daily.

Other Juices for Improved Circulation

Here are some other healthy juice options to incorporate into your diet to nourish your blood vessels:

Apple Juice

Apples are packed with quercetin, an antioxidant flavonoid that helps improve heart health. Studies show it can reduce LDL cholesterol oxidation, lower blood pressure, and prevent plaque formation.

Grape Juice

The polyphenols in grapes, including resveratrol, have been shown to increase nitric oxide production which relaxes blood vessels. Grape juice may also protect LDL cholesterol from oxidation and prevent blood clot formation.

Cherry Juice

Cherries are rich in anthocyanins, plant pigments with powerful anti-inflammatory effects. Cherry juice has been found to reduce systolic blood pressure, arterial stiffness, and LDL oxidation.

Orange Juice

Oranges provide the flavonoid hesperidin, which helps strengthen capillaries and improve blood flow. Orange juice also contains potassium, which lowers blood pressure by counteracting sodium.

Pineapple Juice

Pineapple juice delivers bromelain, an anti-inflammatory enzyme that helps break down plaque and prevent clot formation. It also contains vitamin C which supports healthy blood vessels.

Other Lifestyle Factors for Healthy Blood Vessels

While drinking beneficial juices can promote clean arteries and improved circulation, other lifestyle factors also play a key role in maintaining blood vessel health. Here are some top tips:

  • Quit smoking
  • Exercise regularly
  • Reduce stress
  • Limit alcohol
  • Eat a nutrient-rich, plant-based diet
  • Maintain a healthy weight
  • Control blood sugar and cholesterol levels

Potential Downsides of Juice Cleanses

While incorporating specific juices may provide benefits, juice cleanses or detoxes are not recommended. Juice cleanses typically involve only consuming juice for up to a week while eliminating whole foods. This can lead to:

  • Calorie and nutrient deficiencies
  • Blood sugar spikes
  • Metabolism issues
  • Loss of energy
  • Headaches
  • Irritability
  • Nausea

For the best effects, aim to drink recommended juices as part of a balanced diet. Be sure to include nutrient-dense whole fruits, vegetables, legumes, whole grains, lean proteins, nuts and seeds.

The Bottom Line

Making juices from produce like beets, pomegranates, cranberries, grapes, cherries, apples, and pineapples can provide benefits for cleansing your blood vessels and improving circulation. Enjoy these juices in moderation as part of an overall heart-healthy lifestyle for the best effects on your blood vessel health.

Juice Key Nutrients Benefits
Beet Juice Betalains Reduces blood pressure, improves blood flow
Pomegranate Juice Polyphenols Lowers LDL cholesterol, reduces plaque
Cranberry Juice Proanthocyanidins, anthocyanins Increases HDL, improves blood vessel function
Apple Juice Quercetin Lowers blood pressure, prevents plaque
Grape Juice Resveratrol Boosts nitric oxide, prevents clotting
Cherry Juice Anthocyanins Reduces blood pressure and arterial stiffness
Orange Juice Hesperidin Strengthens capillaries, improves flow
Pineapple Juice Bromelain Reduces inflammation and plaque