Joe Cross is well-known for his documentary “Fat, Sick and Nearly Dead” which chronicles his 60-day juice fast and the benefits he experienced from juicing. With juicing playing such a pivotal role in his weight loss and improved health, many people look to Joe Cross for juicer recommendations. So what juicer does this juicing guru actually use and recommend to others? Let’s take a look at some of Joe Cross’ top juicer picks.
Joe Cross’ Juicer Recommendations
Joe Cross has recommended several different juicers over the years. Here are some of the models he has mentioned and used:
Breville Juice Fountain Plus
One of Joe Cross’ most frequently recommended juicers is the Breville Juice Fountain Plus. This is a powerful centrifugal juicer with a 850 watt motor and two speed settings. Here are some key specs and features of the Breville Juice Fountain Plus:
- 850 watt dual speed motor with 12,000 RPM (low speed) and 14,000 RPM (high speed)
- 3 inch circular feed tube
- Stainless steel cutting disc surrounded by micromesh filter
- Overload protection to prevent overheating
- Extra large pulp collector
- Dishwasher safe parts
Joe Cross likes this juicer because it’s fast, efficient, and easy to use and clean. The powerful motor can quickly juice a variety of fruits and vegetables. It’s one of the more affordable juicers Joe recommends for those getting started with juicing.
Omega J8006
Another juicer that Joe Cross has used and recommended is the Omega J8006. This is a masticating juicer that uses a slow squeezing action rather than high speed spinning. Features and specs:
- Powerful 2 HP motor
- Slow 80 RPM speed
- Dual stage juicing process
- High juice yield
- 5 adjustable settings
- GE Ultem auger
The Omega J8006 is Joe Cross’ top pick for those who want a powerful masticating juicer. The slow speed results in minimal oxidation and foam for longer lasting, nutrient-rich juice. It can juice leafy greens effectively and has a 15 year warranty.
Hurom HU-100
Hurom was one of the juicer brands that sponsored Joe Cross during his juicing tour across America. The Hurom HU-100 is a masticating juicer that Joe Cross has recommended. Features include:
- 150 watt motor
- Slow 43 RPM speed
- Single auger with tight fit tolerance
- 10 year warranty
- BPA-free components
This is a vertical style masticating juicer. Joe Cross liked that it produced high juice yields and felt the quality was comparable to more expensive juicers. The slow squeezing system minimized oxidation.
Joe Cross’ Juicing Tips
In addition to juicer recommendations, Joe Cross also offers lots of great tips for getting started with juicing:
Easy Juicing Recipes
Don’t overcomplicated juicing recipes when you first start out. Simple combinations like carrots + apples or kale + cucumber + lemon are refreshing flavors. Once you get familiar with the process, start experimenting with more ingredients.
Listen to Your Body
Pay attention to how your body feels when you drink homemade juices. The nutrients may give you more energy and alertness or have other positive effects. But juicing can also help you realize if you have sensitivities to certain foods.
Try a Juice Fast
Doing a short juice fast is something Joe Cross recommends to reset your body and break unhealthy eating patterns. He did a 60 day juice fast but even 3-5 days can be beneficial. Consult your doctor before attempting a longer fast.
Make Vegetable Juices
Don’t just juice lots of fruit, which can spike blood sugar. Focus on making primarily vegetable juices, adding just small amounts of fruit like apples or lemon to improve flavor.
Drink Juice Right Away
Fresh juice starts losing nutrients the longer it sits. Drink your juice as soon as possible after making it. If juicing in batches, store in airtight containers in the fridge and consume within 24 hours.
Joe Cross’ Top Produce for Juicing
Joe Cross recommends juicing a wide variety of produce to get a diversity of nutrients. Here is some of the produce he juices most frequently:
| Vegetables | Fruits | Herbs/Roots |
|---|---|---|
| Celery | Apples | Ginger |
| Cucumbers | Lemons | Turmeric |
| Carrots | Oranges | Beets |
| Kale | Grapefruit | Parsley |
| Spinach | Pineapple | Mint |
| Cabbage | Pears | Basil |
Try mixing and matching items from each column for flavorful, nutrient-dense juices. Joe also recommends rotating the produce you juice to get a variety of vitamins, minerals and antioxidants.
Conclusion
When it comes to the best juicer, Joe Cross recommends several models including the Breville Juice Fountain Plus centrifugal juicer and Omega J8006 masticating juicer. He advises choosing a juicer with power and efficiency to get the most out of your produce. Making primarily vegetable juices and drinking them fresh are a couple of his top tips. With Joe Cross’ advice, you can start juicing like a pro and experience the amazing health benefits that got him through his inspiring 60 day juice fast and cross-country journey.
