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What juicer does the Gerson Therapy recommend?

The Gerson Therapy is a natural treatment protocol that was developed by Dr. Max Gerson in the 1920s. It involves following an organic, plant-based diet, taking specific nutritional supplements, and undergoing detoxification procedures like coffee enemas. A key component of the Gerson Therapy is drinking fresh vegetable juices made from organic fruits and vegetables.

Having the right juicer is important when following the Gerson Therapy. The therapy recommends slow juicers, also called masticating or cold-press juicers. These juicers crush and “press” fruits and vegetables to extract the juice, without generating much heat that could destroy nutrients. They typically operate at lower speeds than centrifugal juicers.

Why the Gerson Therapy Recommends Slow Juicers

There are a few key reasons why the Gerson Therapy specifically recommends using a slow juicer:

  • Better Nutrient Retention: Slow juicers minimize heat and oxidation during juicing, which helps preserve delicate nutrients like enzymes and vitamins.
  • Juices Vegetables Well: Slow juicers can effectively extract juice from hard and fibrous vegetables like carrots, beets, and celery.
  • Minimal Oxidation: The juices made with slow juicers can be stored for up to 72 hours with minimal nutrient degradation.
  • Higher Juice Yields: Slow juicers are generally more efficient at extracting juice from produce, resulting in higher juice yields.

Centrifugal juicers that operate at very high speeds generate heat that can damage nutrients in the juice. They also incorporate more air into the juice, causing oxidation. Since following the Gerson Therapy requires drinking a large volume of vegetable juice every day, a juicer that maximizes nutrients and juice yields is essential.

Recommended Gerson Therapy Juicers

The Gerson Institute provides guidelines on suitable juicers for the therapy protocol. Here are some of the top juicers recommended for the Gerson Therapy:

Omega J8006/J8007 Juicer

  • Type: Slow masticating juicer
  • Price range: $200 – $300
  • Features:
    • Slow 80 RPM speed
    • Powerful 2 horsepower motor
    • Dual-stage juicing system
    • High juice yields
    • 5-year warranty

The Omega J8006 and J8007 are essentially the same juicer. Omega is one of the most popular juicer brands used by Gerson Therapy patients. This masticating juicer runs at a slow 80 RPMs to minimize heat and oxidation. It crushes produce through a tight chamber, followed by pressing to extract the juice. This dual-stage system results in very dry pulp and high juice yield. It can juice leafy greens, fruits, vegetables, and wheatgrass.

Tribest Slowstar Juicer

  • Type: Slow masticating juicer
  • Price range: $380 – $450
  • Features:
    • 47 RPM
    • 200 watt motor
    • Double blade auger
    • Minimal oxidation
    • 10-year warranty

The Tribest Slowstar is one of the slowest rotating juicers, operating at 47 RPM. The slow speed results in minimal heat generation and oxidation, preserving nutrients. It uses a powerful 200 watt motor and a duo-blade auger to crush produce and extract the maximum amount of juice. The Slowstar juices leafy greens exceptionally well. It comes with a 10-year warranty.

Hurom H-AA Juicer

  • Type: Slow masticating juicer
  • Price range: $450
  • Features:
    • 43 RPM
    • 150 watt motor
    • Single auger
    • Compact design
    • 10-year warranty

The Hurom H-AA is a vertical slow juicer that operates at only 43 RPM. The slow speed results in juice that can be stored for up to 72 hours. Hurom juicers are popular choices for Gerson Therapy patients because of their ability to maximize juice yields. The H-AA has a compact design and features Hurom’s patented Slow Squeeze Technology that fully crushes produce to get the highest juice yield.

Kuvings Whole Slow Juicer

  • Type: Slow masticating juicer
  • Price range: $350 – $400
  • Features:
    • 60 RPM
    • 240 watt motor
    • Wide 3-inch feed chute
    • 10-year warranty

The Kuvings Whole Slow Juicer is a horizontal masticating juicer that runs at 60 RPM. The wider 3-inch feed chute allows whole produce to be juiced without chopping. Kuvings juicers are known for their versatility at juicing all types of fruits and vegetables. The slow speed results in nutrient-rich juices that minimize oxidation. It comes with a 10-year warranty.

What to Look for in a Gerson Therapy Juicer

When selecting a juicer specifically for the Gerson Therapy, there are a few key features to look for:

  • Type of Juicer: The juicer must be a slow masticating juicer, not a centrifugal juicer.
  • RPMs: The best juicers operate at 80 RPM or lower.
  • Motor Power: Look for a powerful motor (200 watts or higher). This ensures it can juice continuously and process hard vegetables well.
  • Feed Chute: Juicers with larger feed chutes allow you to juice whole produce. But small chutes are needed to juice wheatgrass.
  • Easy to Clean: Look for removable, dishwasher safe parts.
  • Warranty: Choose a juicer with a longer warranty (5+ years).

You’ll also want to see reviews from other Gerson Therapy patients to learn about their experiences with different juicers. Making sure the juicer you select is optimized for the needs of this therapy protocol is key.

Top Produce for Juicing on Gerson Therapy

On the Gerson Therapy, patients drink anywhere from 5-20 glasses of fresh vegetable juice per day, depending on their condition. Juices are made from a wide variety of organic fruits and vegetables.

Some of the top produce options to juice on the Gerson Therapy include:

Vegetables Fruits
  • Carrots
  • Celery
  • Beets
  • Cabbage
  • Broccoli
  • Kale
  • Parsley
  • Cucumber
  • Apples
  • Grapes
  • Pears
  • Watermelon
  • Pineapple
  • Lemon
  • Lime

Leafy greens like kale, Swiss chard, lettuce, and spinach are juiced in smaller quantities. Wheatgrass can also be juiced. The Gerson Therapy recommends rotating produce frequently to obtain a wide range of nutrients.

Citrus fruits like lemons can help preserve juices by delaying oxidation. Some approved recipes may include small amounts of fruits rich in antioxidants like blueberries, cherries, and cranberries.

Sample Gerson Therapy Juice Recipes

Here are a few sample juice recipes that are recommended on the Gerson Therapy protocol:

Green Juice

  • 5 carrots
  • 4 stalks of celery
  • 1 cup parsley
  • 1 cucumber
  • 1 lemon
  • 1 inch ginger

Root Juice

  • 5 carrots
  • 2 beets
  • 1 apple
  • 1 lemon
  • 1 inch ginger

Cruciferous Juice

  • 1 cup broccoli florets
  • 5 carrots
  • 1 apple
  • 1 lemon
  • 1/2 cup cabbage

Fruit Juice

  • 2 apples
  • 1 pear
  • 1 cup grapes
  • 1/2 pineapple
  • 1 lemon

Following the Gerson Therapy requires drinking a variety of juices made from organic fruits and veggies. Having a slow juicer that can efficiently extract juice from all types of produce is essential.

Conclusion

When following the intensive Gerson Therapy protocol, having a high-quality slow juicer in your kitchen is a must. Slow masticating juicers that run at low RPMs are recommended, such as the Omega J8006, Tribest Slowstar, and Hurom H-series juicers.

Look for a powerful slow juicer that minimizes heat and oxidation during juicing. This will yield the maximum amount of nutrients from the organic fruits and vegetables recommended on the Gerson Therapy. Drinking 5-20 glasses of fresh, raw juices extracted with a proper slow juicer can enhance the detoxification and healing process of this therapy.

Investing in a high-quality juicer designed specifically for the demands of the Gerson Therapy protocol allows you to fully benefit from the raw, nutrient-dense juices that are a core part of this nutritional program.