What juices are good for low-carb diet?

A low-carb diet limits carbohydrates, including sugars, starches, and fiber. While this diet restricts many fruits and starchy vegetables, there are still plenty of low-carb vegetable and fruit juices that can fit into a healthy low-carb lifestyle.

Benefits of Juicing on a Low-Carb Diet

Juicing fruits and vegetables provides important vitamins, minerals, and antioxidants. Juices are also very low in fat and calories compared to whole fruits. For those on a low-carb diet, juicing can provide the following benefits:

  • Increases vegetable and fruit intake
  • Boosts hydration
  • Supports weight loss
  • Provides antioxidants
  • Easy to digest

Juicing removes the fiber from fruits and vegetables, meaning the natural sugars are absorbed faster. This results in a quicker rise in blood sugar compared to eating whole produce. However, juicing low-glycemic veggies and fruits can still be included as part of a healthy low-carb diet.

Best Fruits for Low-Carb Juicing

All fruits contain natural sugars, so they must be consumed in moderation on a low-carb diet. The fruits lowest in sugar and carbs include:

Fruit Net Carbs per Cup
Lemons 6 grams
Limes 7 grams
Strawberries 11 grams
Blackberries 14 grams
Raspberries 15 grams
Blueberries 21 grams

Lemons and limes are the lowest in sugar, providing just 6-7 grams of net carbs per cup. Berries are also a great low-carb choice, with only 11-21 grams of net carbs per cup.

Best Vegetables for Low-Carb Juicing

Non-starchy vegetables are very low in carbohydrates and can be juiced freely on a low-carb diet. The best options include:

  • Cucumbers
  • Celery
  • Spinach
  • Kale
  • Collard greens
  • Broccoli
  • Cabbage
  • Zucchini
  • Tomatoes
  • Peppers
  • Radishes
  • Onions
  • Carrots (in moderation)

These vegetables provide 5 grams of net carbs or less per cooked cup. Cucumbers, celery, leafy greens, broccoli, and cabbage are essentially carb-free.

6 Delicious Low-Carb Juice Recipes

Here are 6 nutrient-packed low-carb juice recipes to try:

1. Green Machine Juice


  • 1 cucumber
  • 2 celery stalks
  • 1 cup spinach
  • 1 cup kale
  • 1 lemon, peeled
  • 1 inch ginger
  • 1 cup water

This veggie-packed juice provides a hefty dose of antioxidants and anti-inflammatory compounds to start your day off right. Lemons add a burst of fresh flavor.

2. Spicy Green Juice


  • 1 cucumber
  • 5 kale leaves
  • 1 cup spinach
  • 1 jalapeño, seeds removed
  • 1 lime, peeled
  • 1⁄4 cup cilantro
  • 1 inch ginger
  • 1 cup water

Jalapeños provide a kick of heat to this leafy green juice. Cucumbers and lime keep it cool and refreshing.

3. Purple Power Juice


  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cucumber
  • 5 kale leaves
  • 1 lemon, peeled
  • 1 inch ginger
  • 1 cup water

The antioxidant power of blueberries and raspberries takes this juice to the next level. Kale and cucumber provide nutritional balance.

4. Green Apple Juice


  • 2 green apples, cored
  • 1 cucumber
  • 1 cup kale
  • 1 lemon, peeled
  • 1 inch ginger
  • 1 cup water

Tart green apples combine tastily with cucumber, kale, and lemon. The green apple skins provide extra fiber too.

5. Orange Beet Juice


  • 3 oranges, peeled
  • 1 small beet, greens removed
  • 1 inch ginger
  • 1 cup water

This vibrant juice infuses your day with vitamin C. Beets add important nutrients like folate and manganese.

6. Kale Celery Juice


  • 4 celery stalks
  • 5 kale leaves
  • 1 cucumber
  • 1 lemon, peeled
  • 1 inch ginger
  • 1 cup water

This simple yet powerful mix provides hydration and nutrients. It’s especially great if you’re looking for something light.

Tips for Low-Carb Juicing

Here are some tips to integrate low-carb juicing into your diet:

  • Use low-carb fruits and vegetables – Stick to options like lemons, berries, leafy greens, cucumbers, and celery.
  • Drink juice in moderation – Limit intake to 1 cup per day to avoid excess sugar.
  • Balance juices with protein and healthy fats – This helps control blood sugar and hunger.
  • Avoid fruit-only juices – Pair fruits with low-carb veggies to reduce sugar content.
  • Watch out for carrots, beets, and tomatoes – These veggies are higher in carbs so use sparingly.
  • Skip sugary additions – Don’t add honey, agave, or other sweeteners.

Following these tips allows you to incorporate nutritious low-carb juices as part of a healthy diet.

Potential Drawbacks of Juicing

While juicing has many benefits, there are also some potential downsides to keep in mind:

  • Nutrient loss – Fiber is removed during juicing, and some vitamins are degraded.
  • Blood sugar spike – The natural sugars in juices are absorbed very quickly.
  • Hunger control issues – Liquids don’t satisfy hunger as well as whole foods.
  • Dental health – Sipping juice throughout the day exposes teeth to acids.
  • Cost – Juicers and organic produce can be expensive compared to whole fruits and veggies.

To help mitigate these issues, consume juices in moderation as part of an overall healthy low-carb diet based on whole foods. Limit juice intake to 1 cup per day and focus on low-sugar, low-carb options.


Juicing can be a healthy part of a low-carb diet when you choose low-sugar fruits and non-starchy vegetables. Focus on options like lemons, limes, berries, leafy greens, cucumbers, and celery. Avoid high-carb ingredients like carrots, beets, and sugary add-ins. Drink low-carb juices in moderation, up to 1 cup per day, and balance them with protein, fat, and fiber. This allows you to gain all the nutrition and hydration perks of juicing while maintaining ketosis.

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