Getting pregnant can be a challenging journey for many couples. While there are medical treatments that can assist with fertility, making changes to your diet and lifestyle can also help increase your chances of conception. In particular, drinking certain healthy juices may support fertility in both men and women.
How Juices Can Help with Fertility
Fruits and vegetables contain a variety of vitamins, minerals, antioxidants, and other nutrients that are important for reproductive health. Juicing these foods helps concentrate these nutrients while eliminating fiber, which makes them easier to absorb. Some key ways juices may boost fertility include:
- Increasing antioxidants to help protect eggs and sperm from free radical damage
- Providing folate to support healthy fetal development
- Supplying vitamin C to improve sperm quality and motility
- Delivering zinc and selenium to balance hormones and enhance fertility
- Promoting circulation to the reproductive organs
It’s thought that combining specific ingredients can maximize these fertility benefits. Let’s look at some of the top juices to consider drinking when trying to get pregnant.
Beets are rich in folate, antioxidants, and nitrates that may enhance fertility. Folate is essential for fetal health, while antioxidants can help protect eggs and sperm. Nitrates in beets can improve circulation, ensuring adequate blood flow to the reproductive organs.
Some research also suggests that drinking beetroot juice can lower blood pressure and increase exercise performance. This may reduce stress on the body and promote regular ovulation.
Try juicing beets with carrots, apples, or oranges for a nutritious fertility-boosting beverage.
Pomegranate juice contains a high concentration of antioxidants called polyphenols. These antioxidants may protect ovarian follicles and guard developing sperm against damage from free radicals.
Studies also show pomegranate juice can increase testosterone levels, sperm quality, and mobility. This makes it an excellent choice for male fertility.
Drink a glass of pure pomegranate juice daily or create a blend with apple, pear, or berries to amplify the benefits.
Orange juice is packed with vitamin C, an important vitamin for fertility and conception. One study found women with a higher vitamin C intake were more likely to become pregnant.
For men, vitamin C has been shown to improve sperm motility and protect sperm from DNA damage. The antioxidants in orange juice may also enhance overall sperm health.
Enjoy fresh squeezed orange juice each morning for its high concentration of fertility nutrients.
Carrot juice delivers a powerhouse of nutrients including vitamin A, vitamin C, vitamin K, potassium, and antioxidant compounds. These nutrients promote ovulation and support the production of healthy eggs and sperm.
Carrot juice may be especially important for male fertility. Multiple studies have found carotenoids like beta-carotene can improve semen quality, sperm count, and motility.
For best results, juice carrots combined with oranges, apples, or ginger.
Green Vegetable Juice
Green vegetables like spinach, kale, parsley, cucumber, celery, and broccoli are loaded with minerals and antioxidants. Combining them into juices can provide a major boost of nutrition to enhance fertility.
In particular, these veggies supply iron, folate, vitamin C, vitamin E, and vitamin K. Many of them also contain omega-3 fatty acids and zinc. All of these nutrients support reproductive health and increase chances of conception.
If you don’t enjoy the flavor of straight vegetable juice, mix in apples, lemon, ginger or carrots to make it more palatable.
Ginger root has many potentially positive effects on fertility. It acts as an antioxidant, reduces inflammation, and improves circulation. For men, ginger may enhance sperm count, motility, and testosterone levels.
For women, ginger can help reduce menstrual cramps and pain. This may in turn help regulate the menstrual cycle and boost ovulation.
Juice ginger on its own or combine with lemon, carrots, apples or greens for added fertility benefits.
Other Important Juices
Some other juices worth mentioning for fertility include:
- Tomato juice – rich in lycopene, an antioxidant that may protect egg and sperm cells.
- Cranberry juice – helps maintain a healthy urinary tract, which is important when trying to conceive. Also high in vitamin C.
- Wheatgrass juice – excellent source of iron, zinc, vitamins C and E, and folic acid.
- Grapefruit juice – provides vitamin C and folic acid. Grapefruits also contain lycopene.
Fertility Juice Recipes
You can mix and match a variety of juices for a customized fertility-boosting beverage. Here are some juicing recipe ideas to get you started:
- 1 medium beet
- 3 carrots
- 1 inch ginger
- 1 green apple
Orange Ginger Zinger
- 1 orange, peeled
- 1 lemon, peeled
- 2 inches ginger
- 1⁄2 cup raspberries
Green Fertility Juice
- 1 cucumber
- 5 stalks celery
- 1 cup kale
- 1 green apple
- 1⁄2 lemon
- 1 cup pomegranate juice
- 1 beet
- 1 carrot
- 1⁄2 inch ginger
Tips for Using Juices to Boost Fertility
Here are some tips to maximize the fertility benefits from juices:
- Drink fresh juices shortly after making them to preserve nutrients.
- Use organic produce whenever possible to avoid pesticides.
- Include protein from nuts, seeds, or plant-based sources to make juices a balanced meal.
- Aim for 1-2 cups of juice per day as part of a healthy fertility diet.
- Pair juices with lifestyle changes like managing stress, exercising, and avoiding smoking/alcohol.
- Consult your doctor before making major diet changes, especially if dealing with a medical fertility issue.
Potential Drawbacks of Juicing
Juicing can be a healthy way to increase your intake of fruits and vegetables. However, there are a few drawbacks to consider:
- Juices contain little or no protein, fiber, and healthy fats, so they shouldn’t replace whole foods.
- It’s easy to consume excess sugar and calories if drinking large amounts of fruit juice.
- Juicing removes pulp and nutrients found in the skin of produce.
- Fresh juices don’t keep long and lack the fiber to help you feel full.
- Juicers are expensive appliances that take time and effort to use and clean.
To mitigate these downsides, enjoy juices in moderation as part of an overall fertility nutrition plan. Focus on low sugar vegetables and greens, and aim to fill the rest of your diet with whole, minimally processed foods.
Sample 1-Day Juicing Plan for Fertility
Here is an example of how you could incorporate fertility-focused juices into your diet for one day:
|Breakfast||1 cup orange ginger zinger|
|Snack||1 cup wheatgrass juice|
|Lunch||Fertility salad with 2 hardboiled eggs and 1 cup green fertility juice|
|Snack||1 cup carrot grapefruit juice|
|Dinner||Grilled salmon, quinoa, and sautéed greens with 1 cup pomegranate power juice|
Should You Take Fertility Supplements Too?
In addition to drinking fertility-promoting juices, taking supplements can offer nutritional support when trying to conceive. Some of the top supplements for fertility include:
- Folic acid – 400-800 mcg daily to prevent neural tube defects
- Zinc – 30-80 mg for sperm and testosterone production
- Vitamin C – 500-1000 mg for hormone balance and embryo development
- Vitamin D – 600-800 IU to promote ovulation
- Iron – 30 mg for ovulation and healthy blood flow
- CoQ10 – 100-400 mg to improve egg quality
- Omega-3s – 1000-2000 mg EPA/DHA for anti-inflammatory benefits
Speak to your doctor before taking supplements, especially when used in combination with fertility drugs or treatments. While supplements can fill nutritional gaps, they should complement, not replace, a healthy diet.
Making fresh juices with ingredients like pomegranate, beetroot, carrots, oranges and ginger can provide concentrated nutrition to support fertility for both women and men. Enjoy juices as part of a varied diet high in whole fruits, vegetables, lean proteins, nuts and seeds. Pair your fertility diet with other lifestyle optimizations for the best chances of conception. While research on specific juices is limited, they are likely a healthy addition if you are trying to get pregnant. As always, speak to your doctor about any major dietary changes.