What’s the best way to get the juice out of ginger?

Ginger is a flavorful and aromatic ingredient used in many dishes, drinks, and remedies. It contains a host of beneficial compounds and active enzymes that provide a unique zing to foods and drinks. Extracting the maximum amount of juice and flavor from ginger requires using the right techniques and tools. In this comprehensive guide, we’ll explore the best practices for getting the most juice and flavor out of fresh ginger roots.

Selecting Fresh Ginger

The first step to maximizing ginger juice begins with choosing high-quality, fresh ginger roots. Here are some tips for selecting optimal ginger:

– Opt for firm, smooth roots without wrinkles, mold, or mushy spots. The skin should be thin and intact, not thick or scraped.

– Heavier roots tend to be more juicy and flavorful. Lightweight, dried out ginger contains less juice.

– Choose rhizomes with thicker knobs and fingers, which indicates maturity. More mature ginger has more developed flavor.

– Fresh, unpeeled ginger can be stored in a paper bag in the refrigerator for up to 3 weeks.

Peeling the Ginger

Before juicing, ginger must be washed thoroughly and peeled. Proper peeling removes the thin outer layer where dirt and microbes accumulate. Here are effective peeling methods:

– Use a stainless steel spoon to scrape off the thin skin. The spoon’s curved edge gets into grooves easily.

– Alternatively, use a paring knife or vegetable peeler. First top and tail the ginger, then slide the tool along the length of the root.

– For peeling amounts over 1 lb, use a sturdy ceramic ginger scraper tool. Firmly hold ginger and scrape off skin.

– After peeling, rinse or wipe down ginger to remove any remaining dirt or residue.

Juicing Ginger

Once the ginger is clean and peeled, it’s ready for juicing. Here are some of the most effective techniques and tools to maximize the extracted ginger juice:

Ginger Press

A ginger press, also called a ginger juicer, is specifically designed to crush ginger pulp and extract the liquid. Here is how to use a ginger press:

– Cut ginger into 1-2 inch chunks to fit feed tube.

– Load ginger into press and turn handle to lower crusher onto ginger.

– Turn handle continuously to press ginger against strainer.

– Collect expressed ginger juice in bowl or cup below spout.

– Open press and remove ginger pulp residue after pressing all chunks.

Garlic Press

A garlic press can also be used to extract ginger juice:

– Cut ginger into quarters lengthwise to fit in garlic press chamber.

– Place ginger section in press, skin side facing up. Close cover.

– Squeeze handles together tightly to crush ginger and force juice out of small holes.

– Collect juice and repeat process until all ginger sections are juiced.

Fine Grater

Grating ginger on a fine microplane or rasp grater effectively juicing:

– Hold ginger firmly. Move root back and forth across sharp grater surface.

– Grate over a bowl or onto a plate to collect expelled juice and fine pulp.

– When pulp begins to get fibrous, switch to a new area of ginger.

– Press across entire root utilizing all flesh, then squeeze out leftover juice from pulp.


A powerful blender can juice ginger with the following steps:

– Cut peeled ginger into small cubes, around 1/2 inch.

– Add ginger cubes to blender along with a splash of water.

– Blend on high speed for 1-2 minutes until a pulpy juice forms.

– Pour ginger juice through a fine mesh sieve or cheesecloth, pressing pulp to extract liquid.

– Compost the remaining dry pulp fibers.


For large batches, a centrifugal or masticating juicer efficiently extracts ginger juice:

– Cut ginger into thin coins or small chunks to fit juicer chute.

– Feed ginger through juicer along with other fruits and veggies.

– Juice ginger first if aiming to get primarily ginger juice.

– Stir or shake juice after pouring to integrate ginger pulp throughout.

Manual Juicing

It’s also possible to manually juice ginger:

– Use a grater or zester to finely grate a peeled ginger knob directly into a bowl.

– Once completely grated, gather the pulp in acheesecloth or nut milk bag.

– Squeeze and twist the bag firmly over the bowl to press out all the raw ginger juice.

Maximizing Ginger Juice Yield

Follow these tips to get the highest ginger juice yield from your roots:

– Choose mature, robust ginger with evenly wide knobs and fingers. Juicier ginger has a higher ratio of flesh to skin.

– Clean ginger thoroughly before peeling to prevent contamination and off flavors. Scrub with a brush if needed.

– Peel ginger just before juicing for maximum freshness and to prevent drying out.

– Cut ginger into smaller, consistent chunks before juicing for efficient extraction.

– Use a tool with a tight press tolerance like a garlic press to really crush and squeeze ginger pulp.

– Process ginger early when juicing mixed produce so it doesn’t get lost among the other flavors.

– Add a splash of water when juicing to help carry ginger juice through strainers and filters.

Storing and Using Ginger Juice

Ginger juice should be stored properly after extracting for maximum retention of its health benefits and signature flavor:

– Store ginger juice in an airtight container in the refrigerator for up to 5 days.

– For longer storage up to 3 months, pour juice into ice cube trays and freeze. Keep frozen cubes in sealed bags.

– Mix with lemon juice and honey to make a ginger lemon shot drink. Adjust ratios to taste.

– Add to smoothies, juices, marinades, stir fries, and other dishes as a flavor boost.

– Drink diluted ginger juice directly to aid digestion and nausea. Start with a 1:4 juice to water ratio.

– Use in baked goods, salad dressings, and cocktails for a zesty gingery bite. Goes well with coconut and lime.


Getting the maximum amount of zingy, delicious ginger juice takes the right preparation and juicing techniques. Selecting fresh, mature ginger roots, peeling them properly, and using an efficient juicing method will help optimize your extracted juice. Properly storing the juice to retain nutrients and flavors allows you to enjoy ginger’s benefits in drinks, foods, remedies and more. With the tips in this guide, you’ll become a pro at juicing ginger and harnessing its unique flavor and health properties.

Ginger Juicing Method Equipment Needed Juice Yield Ease of Use
Ginger Press Ginger press High Medium
Garlic Press Garlic press Medium Easy
Fine Grater Grater Medium Easy
Blender Blender Medium Easy
Juicer Juicer High Medium
Manual Grater, cheesecloth Low Hard

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