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When should I take ginger lemon shots?

Ginger lemon shots have become a popular health tonic due to their potential benefits. But when is the best time to take these zesty shots? Here is a complete guide to knowing when you should add ginger lemon shots to your routine.

What are ginger lemon shots?

Ginger lemon shots are a concentrated blend of fresh ginger, lemon juice, and sometimes cayenne pepper mixed with water. They provide a strong dose of antioxidants, vitamin C, and anti-inflammatory compounds in one quick shot.

Some of the potential benefits of taking ginger lemon shots include:

  • Boosting immunity
  • Reducing nausea
  • Aiding digestion
  • Increasing energy
  • Detoxifying the body
  • Promoting weight loss
  • Anti-inflammatory effects

The combination of spicy ginger and sour lemon work together to deliver a potent health tonic. The shots are quick and easy to make at home.

When should you take ginger lemon shots?

Here is a look at some of the best times of day and scenarios when taking ginger lemon shots can provide the most benefit:

First thing in the morning

Taking ginger lemon shots early in the morning can help to kickstart digestion and metabolism. The lemon juice provides a shot of vitamin C to boost immunity, while the ginger stimulates gastric juices to get your digestive system moving.

Add a ginger lemon shot to your morning routine for an energizing start to your day.

Before meals

Some research suggests that ginger can help increase feelings of fullness and enhance fat burning. Taking a ginger lemon shot 10-30 minutes before a meal may stimulate digestion and prevent overeating.

When feeling nauseous

Ginger has long been used as a natural remedy for nausea, motion sickness, and morning sickness. The anti-inflammatory compounds in ginger are thought to help relax the stomach. Sipping a ginger lemon shot at the first sign of an upset stomach can provide relief.

After vigorous exercise

Rehydrating with an electrolyte-rich ginger lemon shot may help to reduce muscle cramps, replenish fluids, and enhance recovery after strenuous workouts or sports.

During cold and flu season

To give your immune system a protective boost during cold and flu season, consider adding a daily ginger lemon shot to your routine. The vitamin C and antioxidants can help strengthen your defenses against viruses and bacteria.

When you need an energy boost

Instead of reaching for coffee or energy drinks when you need a pick me up, turn to a ginger lemon shot. Ginger can give you a sustainable energy boost without the caffeine crash.

During allergy season

Some research indicates that ginger’s anti-inflammatory powers may help reduce allergy symptoms. Drinking ginger lemon shots throughout allergy season could help tame sneezing, itchy eyes, and other unwanted symptoms.

How often should you drink ginger lemon shots?

For general health and wellness benefits, most nutritionists recommend drinking 1-2 ounces of ginger lemon shots per day. Here is a look at optimal frequency for a few different goals:

Goal Frequency
Boosting immunity Daily
Enhancing digestion 1-2 times per day
Increasing energy 1 shot in the morning
Relieving nausea Every 2-4 hours as needed
Aiding weight loss 2-3 shots per day before meals

It’s best to start slowly with 1 shot per day to assess your tolerance. You can gradually increase the frequency to achieve different health goals.

Can you take ginger lemon shots daily?

For most people, it is safe to consume ginger lemon shots every day. However, there are a few precautions to keep in mind:

  • Start with small 1-2 ounce servings to avoid upset stomach.
  • Drink the shots diluted with water. Undiluted lemon juice can damage tooth enamel.
  • Stay hydrated by drinking plenty of water throughout the day.
  • Avoid shots in the evening if they cause sleep disruption.
  • Monitor for symptoms like heartburn, diarrhea, or stomach pain.
  • Talk to your doctor before regularly consuming shots if you take medication or have a medical condition.

Provided you tolerate shots well and drink them in moderation, daily consumption can be safe and beneficial. However, you may want to take occasional rest days if you notice any side effects.

What time of day is best?

The optimal time to drink a ginger lemon shot depends partially on your health goals. Here are some beneficial times to consider:

Time of Day Benefits
Early morning Boost energy and metabolism
Before breakfast Aid digestion and weight loss
Mid-morning Provide an immune boost
Before lunch Curb appetite and cravings
Afternoon Increase alertness and concentration
Early evening Relieve nausea after dinner

You can experiment to find the best timing for your needs. Generally the morning and early afternoon are ideal times to enjoy ginger lemon shots.

Should you drink ginger lemon shots on an empty stomach?

There are arguments both for and against taking ginger lemon shots on an empty stomach. Here are some things to consider:

Potential benefits of shots on an empty stomach

  • May enhance the absorption of antioxidants and nutrients
  • Can provide a more potent energizing effect
  • Maximizes the impact on your metabolism and digestion

Reasons to avoid shots on an empty stomach

  • Can cause nausea, heartburn, or stomach pain
  • The acidity may damage tooth enamel or irritate your throat
  • May temporarily decrease blood sugar more than desired

Overall, taking the shots before you eat allows for maximum circulation of the ginger and lemon compounds. However, listen to your body and discontinue use on an empty stomach if you experience any discomfort or lightheadedness.

Precautions with ginger lemon shots

When consumed in normal food amounts, ginger and lemon juice are likely safe for most people. However, concentrated shots do come with some precautions:

  • Blood disorders: High doses of ginger may increase risk of bleeding. Use caution if you have a bleeding disorder.
  • Diabetes: Lemon juice can decrease blood sugar. Monitor levels closely when starting shots.
  • Heartburn: The acidity may worsen symptoms for those with GERD or ulcers.
  • Medications: Ginger can interact with blood thinners and diabetes drugs. Talk to your doctor.
  • Pregnancy: High ginger intake may be unsafe during pregnancy. Consult your physician.

Start slowly with 1 ounce diluted shots and monitor for any side effects. Reduce the quantity or frequency if you experience discomfort. Children and pregnant women should exercise particular caution.

How to make ginger lemon shots

It only takes a few simple ingredients to make ginger lemon immune-boosting shots at home. Here is a basic recipe to try:


  • 2 inch piece of fresh ginger
  • 1 lemon
  • 1⁄4 cup water
  • Honey or maple syrup to taste (optional)


  1. Peel and roughly chop the ginger. Juice the lemon.
  2. Add the ginger and lemon juice to a blender. Pour in the water.
  3. Blend on high speed until thoroughly mixed and frothy.
  4. Strain the mixture through a fine mesh sieve into a shot glass or small cup. Press out as much liquid as possible.
  5. Stir in honey or maple syrup for sweetness if desired.
  6. Drink the shot immediately.

Feel free to adjust the proportions to suit your tastes. You can also add a pinch of cayenne pepper or mint for variation.

Should you take ginger lemon shots with food?

There are pros and cons to taking ginger lemon shots alongside meals:

Potential benefits of taking shots with food

  • May help food digest more smoothly
  • Less likely to cause an upset stomach
  • Makes the taste more palatable

Drawbacks of taking shots with food

  • Some compounds may bind to food, reducing absorption
  • Can slow digestion compared to shots on an empty stomach
  • Not ideal for appetite and weight control benefits

Taking the shots about 10-30 minutes before eating allows you to maximize the benefits while avoiding discomfort. But you can certainly try the shots alongside meals, especially while your body adjusts to them.

Do ginger lemon shots really work?

While more research is still needed, early evidence suggests ginger lemon shots may offer worthwhile wellness benefits:

  • Immunity: The antioxidant content may help strengthen immune defenses against illness.
  • Nausea relief: Compounds in ginger appear effective at reducing various types of nausea.
  • Anti-inflammatory effects: Studies show promise for ginger in lowering inflammatory compounds.
  • Weight loss: Adding shots before meals may aid fat burning and feelings of fullness.
  • Antimicrobial properties: Test tube studies reveal antimicrobial effects, especially against bacteria.

However, human clinical trials are still limited. The extent of benefits will likely vary based on the individual and concentration of the shots.

Side effects of ginger lemon shots

When consumed in moderation, most people tolerate ginger lemon shots well. However, possible side effects can include:

  • Heartburn
  • Nausea
  • Diarrhea
  • Abdominal discomfort
  • Irritation of the mouth or throat
  • Loose stools
  • Headache
  • Sleep disruption

Drinking the shots slowly instead of as quick shots can help minimize adverse effects. Diluting the tonic in water and consuming ginger lemon shots alongside meals may also improve tolerance.

Frequently Asked Questions

Can I drink ginger lemon shots at night?

It’s best to avoid ginger lemon shots in the evenings before bed. The ginger can act as a stimulant and make it more difficult to fall asleep. Have your last shot at least 4-6 hours before your desired bedtime.

How long do ginger lemon shots last in the fridge?

Properly stored ginger lemon shots can last 3-5 days when refrigerated. They may start to lose potency after that time. For longer storage, freeze individual shot portions in ice cube trays.

Can ginger lemon shots reduce bloating?

Yes, preliminary research indicates the ginger in shots may help decrease bloating. Ginger acts as a carminative, which means it helps relax the gut and promote the release of gas.

Should you drink ginger lemon shots through a straw?

Drinking the shots through a straw can help minimize contact with your teeth. This reduces the risk of enamel erosion from the acidity of the lemon juice. Just be sure to use a reusable glass or metal straw rather than plastic.


Incorporating ginger lemon shots into your routine may provide a range of benefits from immunity and digestion to nausea relief and weight control. Pay attention to how your body responds, and adjust the frequency and serving size to find your optimal wellness plan.

Aim for 1-2 ounces of ginger lemon tonic diluted in water once or twice per day. The morning and early afternoon are ideal times for consumption. While the shots can work on an empty stomach, you may want to have them with a small snack or meal to minimize side effects.

When used properly, ginger lemon shots offer a simple yet powerful way to boost your health every day.