Uric acid is a waste product created when the body breaks down purines, which are found in some foods. An excess buildup of uric acid can lead to gout and kidney stones. Drinking certain juices may help reduce uric acid levels and prevent these conditions.
Uric acid is normally dissolved in the blood and eliminated through the kidneys and intestines. However, if too much uric acid accumulates, it can crystallize and deposit in joints, tendons, and surrounding tissues. This causes inflammation and intense pain known as gout.
Kidney stones can also form when uric acid crystallizes in the kidneys. High levels of uric acid in the blood, known as hyperuricemia, is the underlying cause of these conditions.
While medication can be used to treat gout and kidney stones, making dietary changes is often recommended as well. Drinking certain fruit and vegetable juices may help reduce uric acid levels and prevent gout attacks and kidney stones.
How Juices Help Reduce Uric Acid
Fruit and vegetable juices provide important vitamins, minerals, and antioxidants that can help lower uric acid levels. Here are some of the ways juices may help:
- Contain antioxidants that help neutralize free radicals and reduce inflammation.
- Increase urine output and flushed uric acid out of the kidneys.
- Provide vitamins like vitamin C that lower uric acid levels.
- Alkalize the body and neutralize acidic uric acid.
Additionally, avoiding or limiting high-purine juices can reduce the amount of uric acid formed in the body. Juices with lower sugar content are also beneficial.
Best Juices for Lowering Uric Acid
Here are some of the top juices to consider drinking to reduce excess uric acid:
1. Cherry Juice
Cherry juice contains antioxidants called anthocyanins that help lower uric acid levels and reduce inflammation. One study in healthy women found that drinking cherry juice concentrate for 4 weeks significantly reduced uric acid levels compared to a placebo.
2. Celery Juice
Celery juice contains antioxidants like vitamin C, flavones, and coumarins that may help lower uric acid. Celery’s high water content also helps flush uric acid out of the kidneys.
3. Pomegranate Juice
Pomegranate juice is rich in antioxidants and phytochemicals that reduce inflammation. It also contains vitamin C which aids the excretion of uric acid. Research shows pomegranate juice decreases uric acid levels and increases antioxidant status.
4. Lemon Juice
Lemon juice helps alkalize the body and neutralize uric acid. The vitamin C in lemon juice is also an antioxidant that can lower uric acid levels. Add lemon juice to water or other juices to enhance the benefits.
5. Apple Cider Vinegar
Apple cider vinegar may help reduce uric acid by aiding digestion and alkalizing the body. Add a tablespoon to water or juice and drink before meals. Avoid taking apple cider vinegar long-term without medical supervision.
6. Tomato Juice
Tomatoes contain an antioxidant called lycopene that may help lower uric acid levels and reduce inflammation. Drink low-sodium tomato juice for the most benefits.
7. Beet Juice
Beets contain antioxidants called betalains that exhibit anti-inflammatory effects. Research shows drinking beet juice helps increase antioxidant status and lower uric acid levels.
8. Carrot Juice
Carrot juice provides vitamin C and antioxidants that may aid in reducing uric acid levels. Carrots also contain soluble fiber that can help excrete uric acid.
9. Cucumber Juice
Cucumber juice is highly hydrating and may help dilute uric acid and promote excretion through the kidneys. Cucumbers also contain antioxidants and minerals that reduce inflammation.
10. Watermelon Juice
Watermelon juice helps hydrate the body and flush out uric acid through the kidneys. It also contains antioxidants like lycopene, vitamin C, and cucurbitacin E which reduce inflammation.
Worst Juices for Uric Acid
It’s also important to avoid or limit juices high in purines which increase uric acid production. These include:
- Grapefruit juice
- Cranberry juice
- Orange juice
Juices with added sugars should also be minimized as high sugar intake is linked to higher uric acid levels.
The Effect of Different Juices on Uric Acid Levels
|Juice||Effect on Uric Acid|
|Cherry juice||Decreases levels|
|Celery juice||Decreases levels|
|Pomegranate juice||Decreases levels|
|Lemon juice||Decreases levels|
|Grapefruit juice||Increases levels|
|Orange juice||No significant effect|
Tips for Using Juice to Reduce Uric Acid
Here are some tips on using juice to lower uric acid levels:
- Drink at least 8 oz of uric acid lowering juice daily.
- Avoid juices high in sugar, fructose, and purines.
- Combine juices for greater benefits, like lemon and celery juice.
- Drink juice on an empty stomach or between meals.
- Avoid juice if you have kidney disease or are on uric acid lowering medication.
- Always monitor uric acid levels and consult a doctor if not improving.
The Bottom Line
Drinking the right juices can help promote uric acid excretion and lower levels in the blood. Opt for fresh, low sugar juices like cherry, celery, pomegranate, lemon, and other produce high in antioxidants, vitamin C, and anti-inflammatory compounds.
Avoid juices with added sugars or those too high in fructose or purines. Combining uric acid lowering juices and making lifestyle changes can help prevent gout attacks and kidney stones.
However, juices should complement a healthy diet and medication program. Always consult a doctor to find the best dietary options for managing hyperuricemia and gout.