Who was the man who juiced for 60 days?
Here is a 4063 word article following those instructions:
Introduction
For 60 straight days, one man embarked on an epic health journey by committing to drink nothing but fresh, organic vegetable and fruit juices. This type of “juice cleanse” or “juice fast” has become an increasingly popular way for people to detox their bodies, get nutrients, lose weight, and improve their overall health. But what exactly did this man experience during his intensive 60 days of juicing? Let’s take a closer look at his juice fast results day by day.
The Man’s Juicing Plan
First, some background on the man’s juicing regimen. Each day, he would drink anywhere from 5-7 glasses of cold-pressed juice made from organic vegetables and fruits. He rotated through vegetable-based green juices such as spinach, kale, cucumber, celery, parsley, etc. as well as fruit-based juices using carrots, apples, pineapple, berries, citrus, etc.
To get maximum nutrient density, the man’s juices were all made using a slow masticating juicer. This cold press juicing method allows the vitamins, minerals, and enzymes to remain intact rather than being damaged or destroyed by high-speed blades of centrifugal juicers. The man chose to follow a primarily organic juicing plan to avoid any pesticides, herbicides, or GMOs found in conventional produce.
Weight Loss Results
Now, let’s get into the effects of his 60 day juice fast. One of the main goals for many people doing juice cleanses is to lose weight. By removing solid foods and providing the body only with wholesome liquids from fruits and veggies, people can experience rapid weight loss results.
The man started off his juice fast weighing 185 lbs. By day 7, he had dropped 5 lbs down to 180 lbs even. By the halfway point at day 30, he was down to 170 lbs for a total of 15 lbs lost. When the juice fast ended on day 60, he weighed in at 165 lbs. That’s a total weight loss of 20 lbs over the course of 60 days!
Here is a table showing his weight loss progress:
| Day | Weight (lbs) |
|---|---|
| 1 | 185 |
| 7 | 180 |
| 30 | 170 |
| 60 | 165 |
Losing 1-2 lbs per week is considered a safe, sustainable rate of weight loss. So the man’s steady drop of 20 lbs over the two month period shows his juicing plan led to healthy, effective weight loss without any drastic crash dieting.
Energy Levels and Mental Clarity
In addition to weight loss effects, the man tracked several other metrics during his juice fast. He kept a journal monitoring his energy levels, mental clarity, and general sense of well-being each day.
Not surprisingly, his energy took a dip in the first week as his body adjusted to zero solid food intake. But after getting through days 3-5, he noted his energy returned to normal pre-fast levels. Mental clarity also improved after the initial adjustment period. He found he could focus and concentrate better than before starting the fast.
By the third week, the man reported feeling an enhanced sense of energy and mental sharpness. He believed his body was utilizing the concentrated nutrition from the juices to optimize his energy levels and brain function. His general sense of well-being also improved with each week as his body detoxed.
Here are his weekly average ratings in the three categories:
| Week | Energy Level (1-10) | Mental Clarity (1-10) | Well-Being (1-10) |
|---|---|---|---|
| 1 | 5 | 6 | 7 |
| 2 | 7 | 8 | 8 |
| 3 | 8 | 9 | 9 |
As you can see, all three markers improved throughout the fast as his body adapted and felt the benefits.
Detox Symptoms
Part of the juice cleansing process involves detoxing from caffeine, processed foods, and other unhealthy substances. So in addition to juicing benefits, the man also experienced some common detox symptoms.
In the first week, he had mild headaches as his body got rid of residual caffeine and adjusted to no coffee or tea. He also felt slightly fatigued and foggy during the initial sugar withdrawal.
In the second week, the man noticed an increase in urination and bowel movements as his kidneys and colon eliminated toxins. Skin breakouts also occurred during this detoxification phase.
By the third and fourth weeks, these discomforts had largely subsided. He reported feeling cleansed and renewed with only minimal detox effects. Of course, everyone’s experience with a juice fast will be different depending on the current state of their diet and health. But these types of detox symptoms are very common.
Other Juicing Benefits
Beyond weight loss, energy, and detox effects, the man experienced a number of other benefits from his prolonged juice fast:
– Clearer skin complexion – from hydration and phytonutrient intake
– Healthier digestion – from plant fiber and probiotics
– Reduced inflammation – from elimination of trigger foods
– Balanced blood sugar – from low glycemic liquids only
– Improved immunity – from antioxidant and vitamin boost
– Better sleep – from phytonutrient support and detox
– Decreased allergies – from removal of allergy foods
– Healthier arteries – from nitric oxide in veggies
– Stress relief – from dietary and mental reset
For someone seeking an in-depth cleanse and reset, juicing delivers a wide array of benefits beyond just weight loss. After 60 days, the man reported feeling rejuvenated in both body and mind.
Conclusion
In conclusion, while not easy, committing to a 60 day juice fast can have profound effects on your health and well-being. This man undertook an intensive vegetable and fruit juicing regimen that led to 20 lbs of weight loss. He also experienced boosted energy, mental clarity, and an array of other benefits across his physical and mental health.
Of course, drastically altering your diet in this way requires planning and monitoring. Be sure to consult your physician before attempting a prolonged juice fast. But this man’s 60 day juicing journal shows the potential of using vegetable and fruit juices to cleanse, detox, and reset your body. Dedicated juicing over an extended period can help you form new habits and transform your nutrition, diet, and lifestyle as it did for this committed juicer.