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Why is Beachbody Energize so good?


Beachbody Energize is a pre-workout supplement powder made by Beachbody, a company known for their at-home workout programs like P90X and Insanity. Energize has become a popular pre-workout choice among Beachbody fans and is often recommended to use before Beachbody workout videos.

But what makes Energize stand out compared to other pre-workout supplements? There are several key reasons why Energize is considered an effective and high-quality pre-workout formula.

Key Ingredients

Energize contains a thoughtful blend of key active ingredients to boost energy, endurance, focus, and performance. Some of the major ingredients include:

Caffeine 150 mg per serving
Citrulline Malate 3 g per serving
Beta-Alanine 1.6 g per serving
Betaine Anhydrous 1.5 g per serving

Caffeine is of course a staple pre-workout stimulant to provide a surge in energy. The 150 mg dose per serving is enough to boost energy levels without being over the top.

Citrulline malate is an amino acid that can help reduce fatigue and improve blood flow during exercise. Research shows it can help boost aerobic performance and strength.

Beta-alanine works to reduce lactic acid buildup in the muscles, fighting the burn you feel during intense bouts of exercise. This can help delay fatigue.

And betaine anhydrous acts as an osmolyte, helping shuttle water into muscle cells to keep them hydrated. This supports muscle strength, power, and endurance.

Clinically Studied Dosages

Another standout feature of Beachbody Energize is that it provides clinical doses of key ingredients like citrulline malate and beta-alanine. Many pre-workout supplements “dust” their formulas with smaller, underdosed amounts of these performance compounds.

But Energize contains 3 g of citrulline malate and 1.6 g of beta-alanine per serving, doses that research confirms can significantly boost exercise performance when taken consistently.

So unlike diluted formulas, Energize offers enough of these ingredients to truly enhance your workouts over time.

Made for Beachbody Workouts

Beachbody designed Energize specifically with their challenging workout programs in mind. The company’s fitness videos like Insanity and P90X push your limits, testing your energy reserves and endurance.

Energize gives your body the fuel and performance compounds needed to power through those intense, high sweat sessions.

The caffeine provides energy to combat fatigue, citrulline improves oxygen delivery to working muscles, and beta-alanine buffers acidity, allowing you to push further before hitting total muscular exhaustion.

Additional Performance Benefits

In addition to the key active ingredients, Energize contains a host of other compounds that support exercise performance:

  • L-tyrosine to enhance focus and concentration
  • Vitamins B6, B12, and folate to aid energy production
  • Electrolytes for hydration
  • Antioxidants from green tea extract

These additional nutrients offer well-rounded benefits to get your mind and body firing on all cylinders before an intense training session.

Great Taste and Mixability

Energize comes in delicious fruity flavors like pomegranate, orange, and strawberry. It mixes easily into water for a refreshing pre-workout drink.

Compared to many chalky or bitter pre-workout powders, Energize offers a smooth, enjoyable drinking experience. This makes it easier to take consistently and look forward to sipping before your workouts.


Beachbody Energize is formulated using well-researched ingredients at safe, effective doses. It does not contain excessive stimulants or dangerous compounds found in some sports supplements.

For example, Energize has 150mg of caffeine per scoop, comparable to about 1 to 2 cups of coffee. This provides a performance boost without overdoing it on stimulants.

Energize is also third-party tested for quality and purity. So you can feel confident using it before your training sessions.


In summary, Beachbody Energize stands out as a premium pre-workout due to its research-backed ingredient doses, purposeful formulation for intense workouts, delicious flavors, and commitment to product safety.

If you follow Beachbody programs like P90X, Insanity, or others, Energize is an ideal pre-workout powder designed to deliver the energy, endurance, and performance you need to maximize results and push through the burn when things get tough.

While not the cheapest pre-workout powder, Energize uses high-quality ingredients in effective dosages, avoiding the “pixie dust” issue of many weaker or diluted formulas.

Overall, Energize lives up to its name and gives you a boost to take your Beachbody workouts to the next level while also tasting great.