What to do with leftover carrot after juicing?
Juicing carrots is a great way to get a concentrated dose of vitamins and minerals. However, it also results in a pile of used carrot pulp. Don’t throw that fiber-rich pulp away! Read on for 9 creative ways to use up carrot pulp after juicing.
1. Make carrot pulp crackers
You can easily transform leftover carrot pulp into crunchy, savory crackers. Simply combine the pulp with almond flour, seasonings, and an egg. Shape into crackers and bake until crispy. The carrot pulp adds great texture and nutrition.
2. Add to baked goods
Carrot pulp can be used to partially replace flour in recipes for muffins, breads, and cakes. Try swapping out up to 1/4 of the flour in a recipe for an equal amount of carrot pulp. This adds moisture and fiber. Adjust any liquids in the recipe as needed.
3. Make veggie burgers
For a healthy spin on veggie burgers, mix together carrot pulp, beans, oats, seasonings, and an egg. Form into patties and bake or pan-fry until heated through. The carrot pulp makes the burgers extra moist.
4. Bulk up soups and stews
Adding some leftover carrot pulp to soups and stews is an easy way to increase the fiber content. It also thickens up the broth slightly. Start by adding just a few tablespoons at a time until you achieve the desired consistency.
5. Fold into oatmeal
For a fiber and vitamin boost to your morning oatmeal, simply fold in a spoonful or two of leftover carrot pulp. The carrot flavor pairs nicely with cinnamon and raisins or other oatmeal mix-ins. It’ll help keep you full until lunchtime.
6. Make veggie broth
Don’t toss out carrot pulp – use it to make your own veggie broth! Simmer the pulp with aromatics like onion, garlic, and herbs in water for 1-2 hours. Strain out the solids and you’ll be left with a nutrient-rich, golden carrot broth perfect for soups.
7. Dehydrate into carrot powder
You can transform carrot pulp into a nutritious powder to use in smoothies, baked goods, and more. Simply spread out the pulp on a dehydrator sheet and dehydrate at 115°F until completely dried. Then transfer to a high-speed blender and process into a fine powder.
8. Freeze for later
If you juice carrots frequently, freeze any extra pulp for later use. Spread it out on a parchment-lined baking sheet and place in the freezer. Once frozen, transfer to a ziplock bag or container. It’ll keep for months in the freezer.
9. Add to stuffing and meatloaf
For extra moisture and nutrition, mix some carrot pulp into stuffing, meatloaf, or meatball recipes. Generally, you can replace up to 1/4 of the breadcrumbs or oats with carrot pulp without compromising the texture.
Nutritional Benefits
Carrot pulp is packed with fiber, vitamins, minerals, and antioxidants. Here are some of the top nutrients found in carrot pulp (per 1 cup):
| Nutrient | Amount |
|---|---|
| Fiber | 12 grams |
| Vitamin A | 678% DV |
| Vitamin K | 31% DV |
| Potassium | 19% DV |
| Antioxidants (beta-carotene) | 5,273 mcg |
As you can see, that fibrous carrot pulp left over from juicing is truly nutritional gold! With so many vitamins, minerals, and antioxidants, it’s far too valuable to simply throw out. Get creative with these 9 tasty ways to use up your carrot pulp after juicing.
Conclusion
Leftover carrot pulp from juicing is a highly nutritious and versatile ingredient. With a bit of creativity, it can be incorporated into crackers, baked goods, veggie burgers, soups, oatmeal, and more. Or, use it to make your own veggie broth or carrot powder. Freezing is another great option for saving pulp for later use. However you choose to use it, don’t let those nutrient-packed leftovers go to waste! With fiber, vitamins, minerals, and antioxidants galore, carrot pulp can be a delicious and healthy addition to many recipes.
