What drink can I drink everyday to lose weight?
Losing weight can be a challenging journey for many people. While diet and exercise are key components, the beverages you choose to drink daily can also have a big impact on your weight loss success. The right drinks can help boost metabolism, reduce calorie intake, and support fat burning. On the other hand, high calorie, sugary drinks can sabotage your weight loss efforts. So what should you drink every day to slim down?
Water
Drinking plenty of water should be your top priority. Water is calorie-free and helps flush out toxins and excess sodium from the body. Staying well hydrated supports all bodily functions including metabolism and weight loss. How much water should you aim for daily? The general recommendation is around eight 8-ounce glasses or 2 liters per day. You may need more if you live in a hot climate or are very physically active. Some tips for drinking more water:
- Carry a water bottle with you throughout the day for easy sipping
- Drink a glass of water before meals to help fill you up
- Flavor your water with fruit slices or herbs to make it tastier
- Set a daily water intake goal and track your consumption
Green Tea
Green tea contains antioxidants called catechins that have been shown to boost metabolism and support fat burning. Studies suggest drinking green tea may slightly boost weight loss. Green tea also provides a modest amount of caffeine, which can help keep energy levels up. Brewed hot or iced, plain green tea is calorie-free. Just avoid adding sugar. Brew a few cups of green tea daily to harness these weight loss benefits.
Black Coffee
Black coffee is another great calorie-free drink option. The caffeine found in coffee acts as a stimulant that can help raise metabolism and energy levels. One study found that drinking caffeinated coffee led to greater fat loss compared to decaf. Limit added cream and sugar, which will drive up the calorie count. Drink black coffee as part of your morning routine and before workouts for an energy boost.
Apple Cider Vinegar Drinks
Drinks made with apple cider vinegar and water have become popular for weight loss. Proponents say apple cider vinegar may promote fullness, curb cravings, improve gut health, and support healthy blood sugar and insulin levels. Research showing weight loss benefits is limited, but these drinks are low-calorie and appear generally safe for most people. Mix 2 tablespoons apple cider vinegar, a squeeze of lemon, a dash of cinnamon, and 1 teaspoon honey into 8 ounces of warm water for a morning or pre-meal tonic.
Vegetable Juice
Juicing your veggies can pack a nutrient punch and help you slim down when trying to lose weight. Vegetable juices are low in calories and high in vitamins, minerals, and plant compounds that support health. Beet, carrot, spinach, kale, and broccoli juices are great options. Try diluting fresh vegetable juice with a squeeze of lemon or lime and ice cubes for an ultra-refreshing, low-calorie drink option.
Protein Shakes
Protein is crucial for building lean muscle mass and boosting metabolism. Protein powders made from whey, pea, hemp, or bone broth are convenient ways to increase your protein intake. Just add water (or milk of choice) and shake up a high protein meal replacement, snack, or pre/post workout drink. Choose unflavored protein powders and avoid added sugars. Protein shakes support muscle growth and increased calorie burn to aid weight loss.
Kombucha
This fermented tea contains probiotics, enzymes, and organic acids that support gut health and digestion. Animal studies suggest kombucha may regulate obesity and weight loss, but more research is needed. Nonetheless, kombucha makes a tasty low-sugar, probiotic-rich beverage. Look for raw, organic kombucha and avoid any with very high sugar levels. Kombucha may help fight inflammation, boost immunity, and support weight loss.
Coconut Water
Coconut water is naturally rich in electrolytes like potassium, calcium, magnesium and sodium. It provides hydration with fewer calories and less natural sugar compared to sports drinks. After a sweat session or on a hot day, coconut water is ideal for rehydration. Look for unsweetened varieties to avoid added sugar. The electrolytes and low calorie count of coconut water makes it a smart choice for weight loss.
Herbal Teas
Sipping on herbal teas is another healthy route for weight loss drinks. Many herbal teas like ginger, mint, matcha, and oolong contain compounds that may slightly boost metabolism, regulate blood sugar, and aid digestion. Flavors like lemon, peppermint, and cinnamon can curb cravings or hunger when enjoyed before meals. Just avoid sweetened varieties. Brew a comforting cup of hot herbal tea or chill it over ice for a flavorful, guilt-free beverage.
Putting it All Together
Drinking more water should be your main focus for weight loss, but incorporating some of these other healthy drinks can boost results. Avoid high calorie, sugary drinks like soda, sweet tea, sports drinks, and juices. Limit alcohol which is high in empty calories. Finally, pay attention to drink sizes and try to minimize excess calories. With the right hydrating, nutritious drink choices, you can reach your weight loss goals and improve health.
| Drink | Benefits for Weight Loss |
|---|---|
| Water | Hydrates, flushes toxins, boosts metabolism |
| Green Tea | Boosts metabolism and fat burning |
| Black Coffee | Provides energy, boosts metabolism |
| Apple Cider Vinegar Drinks | May promote fullness and curb cravings |
| Vegetable Juice | Nutrient-dense and low-calorie |
| Protein Shakes | Builds muscle and increases metabolism |
| Kombucha | Probiotics may regulate obesity and weight |
| Coconut Water | Hydrating with fewer calories than sports drinks |
| Herbal Teas | Some varieties may boost metabolism |
Conclusion
Drinking enough water is key, but incorporating some metabolism-boosting, low-calorie beverages like green tea, black coffee, vegetable juices and protein shakes can also help with weight loss. Focus on unsweetened options to avoid extra calories and sugar. With smart drink choices as part of an overall healthy diet and active lifestyle, you can successfully achieve weight loss.
