Suja is a California-based company that produces a wide range of organic, cold-pressed juices, smoothies, and kombuchas. They market themselves as a healthy and convenient option for people who want to add more fruits and vegetables to their diet. But with so many juice products on the market, it can be tough to know which ones are actually healthy. In this post, we’ll look at the ingredients and nutrition information for Suja products to determine whether they genuinely live up to their healthy reputation.
Are Suja Products Healthy?
The short answer to this question is that it depends on the product. Suja offers a wide range of options, some of which are healthier than others. To evaluate their products, we’ll take a look at a few examples of popular Suja offerings.
Organic Green Delight Smoothie
The Organic Green Delight Smoothie is a popular Suja offering. It features a blend of organic banana, organic apple, organic mango, organic spinach, organic kale, organic ginger, organic lemon juice, organic chlorella, and organic spirulina.
At first glance, the ingredients list looks like a who’s who of superfoods, which might make you think that this product is incredibly healthy. However, it’s worth taking a closer look at the nutrition facts to get a better understanding of the product.
A 12-ounce bottle of Organic Green Delight Smoothie contains 40 grams of sugar. While some of that sugar comes from natural sources like fruit, that’s still a significant amount of sugar to consume in one sitting. The smoothie also has 140 calories per bottle, which is not insignificant if you’re trying to watch your caloric intake.
Twelve Essentials Juice
Another popular Suja juice is the Twelve Essentials Juice. It features a blend of organic apple, organic celery, organic cucumber, organic kale, organic collard greens, organic lemon, organic mint, organic spinach, organic parsley, organic ginger, organic romaine, and organic lettuce.
The Twelve Essentials Juice is much lower in sugar than the Green Delight Smoothie, with only 15 grams of sugar per 12-ounce bottle. It also has fewer calories, with only 60 calories per bottle.
However, it’s worth noting that this juice is very low in protein and fat. While it does contain a decent amount of vitamins and minerals, you’ll want to make sure that you’re getting enough protein and healthy fats from other sources in your diet.
Suja Kombucha
In addition to juices and smoothies, Suja also produces a line of kombuchas. Kombucha is a fermented tea that’s become popular in recent years due to its health benefits.
Suja kombuchas are available in several flavors, including ginger, peach, and green apple. They’re made from organic tea and sweetened with a blend of organic fruit juice and a bit of organic cane sugar.
Like the other Suja products we’ve looked at, the kombuchas contain a moderate amount of sugar (around 10-12 grams per bottle). However, they also contain live probiotic cultures, which can be beneficial for gut health.
Conclusion
So, are Suja products healthy? The answer is that it depends on the product. Some Suja products, like the Green Delight Smoothie, are high in sugar and calories, while others, like the Twelve Essentials Juice, are much more reasonable. However, all of the Suja products we’ve looked at contain organic, whole ingredients, which is a significant step in the right direction.
If you’re looking to add more fruits and vegetables to your diet in a convenient way, Suja can certainly be a helpful tool. However, it’s always a good idea to read the ingredients and nutrition facts carefully to make sure that you’re making the healthiest choices possible.
If you want to learn more about healthy eating, check out this great guide from the Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/healthy-eating/art-20045533.
FAQ
Is Suja Juice Natural?
Suja Juice is a brand that offers a wide range of fruit and vegetable juices, smoothies, kombucha, and probiotic waters. A common question that many people have about Suja Juice is whether their products are natural or not.
The good news is that Suja Juice is committed to using natural and organic ingredients in all of their products. Their juices are made using cold-press technology which preserves the vitamins, minerals, and enzymes in the fruits and vegetables that they use. This ensures that the juices are both delicious and nutrient-dense.
Additionally, their ingredients are sourced from certified organic farms. This means that their fruits and vegetables are grown without the use of harmful pesticides or fertilizers, and are not genetically modified. Suja Juice uses a wide variety of fruits and vegetables, including kale, spinach, apple, beets, carrot, ginger, lemon, and many more.
Suja Juice takes pride in their commitment to using high-quality, organic ingredients in all of their products. They have even gone so far as to create their own organic farm in California where they grow many of the fruits and vegetables that they use in their juices.
Suja Juice is a natural brand that offers delicious and nutrient-dense products made using only 100% organic ingredients. Their commitment to using natural and organic ingredients sets them apart from other juice brands, making them an excellent choice for anyone looking for a healthy and delicious beverage option.
Does Suja have preservatives?
Suja is a well-known brand that produces high-quality organic cold-pressed juice and organic smoothies. Many health-conscious people prefer Suja products as they are made from organic, non-GMO ingredients that are free from harmful chemical fertilizers, and pesticides. One of the main concerns of consumers when it comes to choosing any food or beverage is whether or not it contains preservatives. In the case of Suja, the company uses innovative High-Pressure Processing (HPP) instead of heat, to help maintain the nutrients and fresh taste of the juice products. This process also extends the shelf life of the juice, without the need for adding preservatives.
Preservatives are often used in food and beverage products to prolong shelf life, prevent mold, and bacterial growth. However, many preservatives have been linked to health risks such as allergies and cancer. Suja is committed to providing its customers with healthy, natural, and fresh juice products that are without any preservatives. The use of HPP in the production process of Suja juices ensures that the product is safe for consumption while also retaining all the necessary nutrients and flavors of the fruits and vegetables used in their recipes.
To conclude, Suja is a juice brand that does not use preservatives in its products. The company uses innovative technology like High-Pressure Processing (HPP) to maintain the quality, freshness, and nutritional value of their cold-pressed juices and smoothies. Therefore, if you are looking for a healthy juice option without preservatives, Suja could be the perfect choice for you.
Can I drink Suja everyday?
Suja is a popular brand of cold-pressed juice that offers a wide variety of flavors and benefits. From green juice blends to probiotic-packed lemonades and immunity-boosting shots, Suja has become a go-to brand for those looking for a convenient way to consume a healthy beverage.
If you’re wondering whether you can drink Suja every day, the answer is yes, you can! In fact, Suja even offers 49 oz bottles of Power Greens, Orange and Easy Greens so you can be drinking Suja all day, every day. However, it’s important to keep in mind that while Suja juices are packed with vitamins, minerals, and antioxidants, they shouldn’t be considered a replacement for whole fruits and vegetables.
It’s always a good idea to maintain a balanced and varied diet that includes plenty of fresh produce and other healthy foods in addition to drinking Suja regularly. Also, it’s essential to listen to your body and stop drinking Suja if you experience any adverse effects. For example, some people may be sensitive to certain ingredients like ginger or cayenne pepper, which can cause heartburn or other digestive issues if consumed in large amounts.
Drinking Suja every day can be a great way to maintain a healthy lifestyle, but it’s important to maintain a balanced diet and be mindful of your body’s reactions. As with any dietary change, it’s always best to consult with your healthcare provider if you have any concerns or questions.
