There is no doubt that oranges are one of the world’s most popular fruits. Whether you are enjoying fresh-squeezed orange juice in the morning or snacking on an orange during the day, there’s just something about this fruit that is so satisfying. But what if you could take your love for oranges up a notch by blending the entire fruit, peel and all? Is that even possible? Let’s find out.
The Short Answer
Yes, you can blend a whole orange in a blender. However, you will need to remove the peel first. While some people might hesitate to include the peel in their orange blends, it can actually be a great way to add more flavor and nutrition to your drinks.
The Benefits of Orange Peels
Before we dive into whether or not you can blend an entire orange, let’s take a closer look at the benefits of including orange peels in your diet. Orange peels are actually packed with nutrients, including fiber, vitamin C, and antioxidants. In fact, the peel of an orange has more vitamin C than the flesh of the orange itself.
But it’s not just the nutritional benefits that make orange peels worth eating. They can also add a lot of flavor to your dishes. Orange oil, which is found in the peel, has a fragrant and zesty aroma that can be used in a variety of dishes. The orange oil also contains compounds that have been shown to have anti-inflammatory and anti-cancer properties.
Including orange peels in your diet can be a great way to boost your overall health and wellness. So why not try blending them in your orange drinks?
How to Blend an Orange
Now that we know that you can blend an orange in a blender, let’s talk about how to do it. First, you will need to remove the peel from the orange. You can do this by using a sharp knife to slice off the top and bottom of the orange, and then running the knife along the sides of the fruit to remove the peel.
Once the peel is removed, you can then chop the orange into small pieces and add them to your blender. You can also add other ingredients, such as ice, milk, or yogurt, to create a delicious and nutritious smoothie.
Conclusion
In conclusion, while you cannot blend an entire orange in a blender, you can blend the entire fruit after peeling it. By doing so, you can take advantage of all the nutritional benefits that come with eating orange peels, including fiber, vitamin C, and antioxidants. Blending oranges can also be a great way to add some variety to your diet and create delicious and healthy smoothies. So why not give it a try?
And if you’re looking for some recipe inspiration, check out this delicious Orange Creamsicle Smoothie recipe from Allrecipes.com: https://www.allrecipes.com/recipe/237560/orange-creamsicle-smoothie/.
FAQ
Is it OK to juice a whole orange?
Juicing has become popular among individuals looking to improve their overall health and wellness. While many people choose to juice fruits and vegetables, there tends to be a lot of debate on whether or not it is okay to juice a whole orange, including the peel.
Many individuals tend to peel their oranges before juicing them. However, the peel is full of healthy minerals such as potassium and magnesium, and vitamins B6, B2, and C. Therefore, by juicing the entire fruit, including the skin, one can maximize the benefits of the orange.
It is important to note that the peel should be washed thoroughly before juicing to remove any dirt and harmful bacteria. Washing the oranges beneath running water should suffice.
Additionally, the flavor of the juice may be stronger and slightly bitter due to the inclusion of the peel. However, adding other fruits or vegetables such as carrots or apples to the juice can help to balance out the taste.
Juicing a whole orange, including the peel, can be beneficial for one’s health. By washing the oranges beforehand and experimenting with different flavor combinations, individuals can reap the benefits of this nutrient-rich juice.
Should you peel oranges before blending?
When it comes to blending oranges, there is a common dilemma of whether to peel them or not. The answer to this question largely depends on the method of juicing or blending that you are using.
If you are using a juicer that extracts the pulp from the fruits, then you do not need to peel the fruit beforehand. The juicing machine will take care of separating the juice from the pulp and the skin, leaving you with a smooth and delicious drink.
On the other hand, if you are using a blender to make your juice, you may want to consider peeling the fruit before blending. This is because the skin of the orange can cause chunks in your drink and make it unpleasant to consume. By removing the skin, you are creating a smoother texture and preventing any unwanted bits from being in your drink.
Moreover, some people prefer to peel the fruit for aesthetic reasons. If you are using the juice as a garnish or to enhance the look of your dish, it would be a good idea to remove the skin to give your drink a more refined and polished appearance.
However, it’s worth noting that the orange peel contains many health benefits that you might be missing out on if you always peel your oranges before blending. For instance, the peel is rich in nutrients such as vitamin C, fiber, and antioxidants, that can aid in digestion, boost your immune system, and fight off free radicals in your body. Therefore, you might want to consider keeping the skin on and blending it with the orange to reap all the health benefits.
Whether to peel oranges before blending largely depends on your personal preference, the method of juicing or blending that you are using, and the reason for juicing the orange. While peeling the orange skin can result in a smoother texture in your drink, you might be missing out on the valuable nutrients and health benefits that the orange peel offers.
Can you blend orange with skin?
Yes, you can blend orange with skin. In fact, blending orange with its skin can give extra nutrition to your drink. Orange peels are loaded with nutrients, including vitamins C, A, and B complex, as well as minerals like calcium, magnesium, and potassium. The peel of an orange also contains flavonoids, which are known for their antioxidant and anti-inflammatory benefits. So, if you are looking to increase the amount of nutrition in your smoothies or juice, blending the oranges with their skin is a good option.
However, it is important to note that the skin of an orange is often tough and bitter, which can affect the taste of your drink. To mitigate these factors, you can ensure that the oranges you are using have thin, loose skin, which makes it easy to blend them with other ingredients. It is also important to wash the oranges thoroughly before blending, to ensure that any pesticide residue or bacteria is removed.
If you are still hesitant about blending orange and its skin, you can also try zesting the skin instead, which involves using a grater or microplane to remove the outer layer of the orange peel. This method can add a lot of flavor to your drink, without adding the bitter taste of the pith (the white part of the skin).
Blending orange with skin can be a beneficial way to get extra nutrients in your drink. However, it is important to consider the taste and texture of the skin. By using thin, loose-skinned oranges and washing them thoroughly, you can ensure that you get the most out of your orange peel. Zesting the skin is also a good alternative, if you are concerned about the taste or texture of the skin.
