What is the easiest way to peel a kiwi?

Kiwis are delicious and packed with essential nutrients such as vitamin C, vitamin K, potassium and fiber. However, peeling a kiwi can be a chore for some people. The hairy skin can be tough to remove and there’s always a risk of losing a lot of the flesh if you don’t do it properly. In this blog post, we will explore the easiest way to peel a kiwi, so you can enjoy this wonderful fruit without any hassle.

Cut the Ends

The first step to peeling a kiwi is to cut off both ends with a knife. Place the kiwi on a cutting board and cut off the stem end and the base. This will make it easier to peel the kiwi without damaging the flesh. It is also important to use a sharp knife to avoid crushing the fruit.

Use a Spoon

The easiest way to peel a kiwi is to use a spoon. Insert the spoon near the edge of the kiwi, between the flesh and the skin. Push the spoon against the side of the skin and move it around the outside of the kiwi. Try to keep the spoon as close to the skin as possible while doing this, so you do not waste any of the flesh.

Twist and Slide

Once you have made a complete circle around the kiwi, the peeled fruit will easily slide out. You can slide it straight onto a plate to eat, or cut it into smaller pieces. If you are having difficulties sliding the fruit out, try twisting the spoon gently while pulling it towards you. This will help to release the kiwi from the skin.


Peeling a kiwi can be a challenge, but using a spoon is the easiest and most efficient method. Remember to cut off both ends of the kiwi before you start, and be gentle when using the spoon to avoid damaging the flesh. Kiwis are a delicious and nutritious fruit, and now you can enjoy them without any hassle. For further tips and recipes using kiwis, visit www.kiwifruit.org.


Should kiwi be refrigerated?

Kiwifruit is a popular and nutritious fruit that is consumed worldwide. However, when it comes to the storage of kiwi, people are often unsure of the best way to keep them fresh. One of the most common questions is whether kiwi should be refrigerated. The answer is yes, kiwi should be refrigerated, but this also depends on the ripeness of the fruit.

Unripe kiwi should be stored at a temperature of 32–35 degrees Fahrenheit. These temperatures will allow the fruit to ripen slowly but also prevent it from spoiling. To ripen kiwi, place the fruit in a loosely closed paper bag and keep it at room temperature for two or three days. Avoid any unusual heat and direct sunlight. When your kiwi yields to the touch, it is fully ripe and ready to eat.

Once your kiwi is ripe, you should refrigerate it until you are ready to use it. Un-cut kiwi can last up to two weeks in the refrigerator, but it is best to consume them as soon as possible for maximum freshness and flavor. However, if you have already cut the fruit, it is essential to store it in the refrigerator immediately. Cut kiwi should be stored in an airtight container or wrapped in plastic wrap to prevent moisture loss and contamination. Chopped kiwi can be stored in the refrigerator for up to three days.

Proper storage is crucial for maintaining the quality and freshness of kiwi. Kiwi should be stored in a cool, dry place until they are ripe, and then they should be refrigerated until you are ready to eat them. It is also important to store cut kiwi properly to avoid spoilage. By following these simple storage guidelines, you can enjoy the delicious taste and health benefits of kiwi while ensuring their freshness and safety.

Is it better to eat kiwi skin on or off?

Kiwis are a delicious fruit and are rich in vitamins and other nutrients. You may be wondering whether it is better to eat kiwi skin on or off. The general consensus is that it is safe to eat the skin of a kiwi, and doing so can actually provide some health benefits.

One of the main health benefits of eating the skin of a kiwi is that it is a great source of fiber. According to Samantha Cassetty, RD, a nutritionist based in New York City, the skin of a kiwi contains more fiber than the flesh. Eating a whole kiwi with the skin on increases its fiber content by a whopping 50% more than if you eat it without its skin. Fiber is an essential nutrient for a healthy digestive system and can also help to lower cholesterol levels and regulate blood sugar levels.

Another benefit of eating kiwi skin is that it contains high levels of antioxidants. Antioxidants are nutrients that help to protect your body from damage caused by free radicals, unstable molecules that can harm cells and contribute to the development of conditions such as cancer and heart disease.

However, it is important to note that if you choose to eat the skin of a kiwi, you should wash it thoroughly first. This is because the skin of a kiwi can contain harmful bacteria and pesticides, which can be harmful to consume.

Additionally, some people may be allergic to the skin of a kiwi. If you experience any symptoms such as itchiness, swelling, or difficulty breathing after eating kiwi skin, you should seek medical attention immediately.

It is generally safe and beneficial to eat the skin of a kiwi, provided that you wash it first. Not only does it contain more fiber and antioxidants than the flesh, but it can also add a fun and unique texture to your snack.

Can you rub kiwi on your skin?

Kiwi is a nutrient-rich fruit that is loaded with vital vitamins such as Vitamin C and K, antioxidants and minerals like potassium and folate. These nutrients are good for your health, but did you know that they can also be beneficial for your skin? Rubbing kiwi on your skin is a common practice because of its many benefits.

You can use the peels of kiwi to exfoliate your skin by gently massaging it on a clean skin. The act of rubbing the kiwi peel on your skin helps remove dead skin cells, improves circulation, and brightens the skin. The kiwi peel also has natural enzymes that can help dissolve dead skin cells for a more thorough exfoliation. This can help leave your skin looking fresh, rejuvenated, and glowing.

Additionally, the kiwi peel has anti-inflammatory and antioxidant properties which helps in preventing skin damage caused by pollution or UV rays. The antioxidants present in kiwi prevent the formation of free radicals, which are harmful molecules that can damage the skin. Kiwi also has Vitamin C that promotes collagen production which helps reduce fine lines and wrinkles.

It should be noted that while rubbing kiwi on the skin is generally safe and effective, it is important to be cautious, especially if you have sensitive skin. Some people may have an allergic reaction or experience skin irritation from the fruit acids found in kiwi. Always remember to patch test on a small area first before applying it to your entire face.

Using kiwi can help improve the texture, quality, and overall health of your skin. The fruit not only provides nutritional benefits when consumed, but its peels too are packed with skin-friendly properties that make kiwi perfect for both your health and beauty needs.

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